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Stress Management Information
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Busy Fish: Tips for Changing Your Day from Chaos to Calm Syndicated columnist Dale Dauten recently wrote, “One of life’s great joys that we’ve lost is that of the empty day, a day given over to quiet, to reading and contemplation. Our planners and PDAs give the illusion of importance and of being in control.” A beautiful statement but what Dale doesn’t acknowledge is that we’ve become such slaves to busyness and mental stimulation that spending “a day given over to quite” would drive most of us mad! It would be nothing short of a drug detox. What is Stress What is Stress The ‘Stand-Out’ Principle Think for a moment about all the people you know that Stand Out from their peers. 5 Steps to Adjusting Your Expectations Dateline: January 4th. Orange County Anger Management class participants review anger triggers of the week. Getting Back to Basics: A Customer Service Tale One hot summer day my daughter and I ventured to our local craft store with one mission in mind – purchase velvet covered coloring panels called fuzzy boards. Little did we know this simple trip would turn into such an adventure. Learn to Responding Rather than Reacting To Anger Think of your brain as a juke box where most of your records – your reactions to different situations – were recorded well before your reached adolescence. Then, as life goes on and every time someone pushes your button, you automatically play the record that fits each situation. 5 Steps to Raising an Optimistic Child I had just completed a session with 17-year old Julie who suffered from severe depression. Julie believed she was a total failure and would never be able to change anything in her life. Julie also felt all her shortcomings were her own fault. Anger and Your Driving: Use Self-Talk to Create Safer Vistas Date: January 28, 2001 Like it or not…You’re in SALES! Mention the word sales or salesman and two out of three people get a little clammy under the skin. “I hate sales people and I could never do what they do!” is what many say at the mere thought of having to sell something. How wrong they are. 21st Century Career Success When it comes to modern career development, one thing we can all count on is change. With the advent of technology, telecommuting, and E-commerce, how work is performed is in a state of reinvention. Self-employment and small business development will become more the norm than big business. And career changes will be more frequent due to rapidly changing organizations and industries. Finally, the line between one’s personal and professional life will become even more blurred. Since the modern world of work is rapidly changing to keep up with the demands of our fast-paced lives and lifestyles, here are some characteristics of what the new work contract will look like: Seeking more meaning from work. Equating “career success” with personal satisfaction over paycheck or status. Everyone will need their own “name-brand.” Increased use of technology. Finding work that needs doing. Changing in the way management and leadership is conducted less arrogance at the top level, more power on lower levels. Increased need for networking and self-marketing. Lifelong “trying on” of various roles, jobs, and industries. Creating a plan that is flexible, and continually assessing the “fit” of the work. Increased representation of women and minorities in the workforce. Changing career fields numerous times in a lifetime. Self-responsibility: Everyone knowing they have to chart their own career direction. However, the 21st century career also offers many advantages: More career opportunities for everyone. Freedom to choose from a variety of jobs, tasks, and assignments. More flexibility in how and where work is performed, i.e. working from home or telecommuting. More control over your own time. Greater opportunity to express yourself through your work. Ability to shape and reshape your life’s work in accordance with your values and interests. Increased opportunity to develop other skills by working in various industries and environments. Self-empowerment mindset. Allows you to create situations or positions where you can fill a need in the world that is not being filled. Opportunity to present yourself as an independent contractor or vendor with services to offer. How Important Is It To Stand Apart From Others In An Interview And How Difficult Is It Q: How important is it to stand apart from others in an interview and how difficult is it It’s the Most Wonderful Gift of the Year It’s the most wonderful time of the year. As we deck the halls and fill the malls, we’re filled with anticipation, joy, and excitement. The holiday season is upon us, and it’s a special time we choose to show our appreciation and share our love with the special people in our lives. However, with all of the joy the holidays bring, this still tends to be one of the most stressful times of the year. Why 5 Ways to Fight Pessimism Some people are naturally pessimistic and are happy being so. They view themselves as pragmatic and as having a better sense of reality. Then there are those of us who feel weighed down by negativity and wish that we could be more optimistic. This is completely possible. It all lies in the way we perceive things... Eight Ways to Motivate Part Time Employees In most cases, part-time employees present a special challenge when it comes to motivation. They do the “grunt” work, have little career choices, are often focused on other goals outside of your organization college, hobbies, etc., and are treated as outsiders by full-time employees. So what’s a manager to do How do we turn our part-time employees into outstanding employees Eating Healthy in a Time-Starved World Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. Unfortunately, this increasing demand for nutrition has not been accompanied by a useful strategy that enables people to reclaim time from their harried lives. Delegate to Accelerate Success! Recently on the television reality show, The Apprentice, Donald Trump would give the ultimate winner the dream job of working for him, running one of his divisions and earning $250,000 per year. On the final episode, the choice came down to two candidates, Bill Rancic and Kwame Jackson, for the “ultimate” job. Both were very qualified. Bill Rancic was the owner of a successful Internet cigar business grossing over one million dollars a year, and Kwame Jackson was a graduate of Harvard Business School and most recently worked for the prestigious Wall Street investment house, Goldman Sachs, as an Investment Manager. How to Set Boundaries and Say No We are constantly bombarded daily with requests for our time. While helping others can be very rewarding, at the same time we can feel distraught about constantly obligating ourselves to others while not fulfilling our own needs. We can feel distressed about constant commitments to do things we simply don’t have the time, energy or desire to do. 10 Action Steps to Greatness 1. Positive Affirmations The Cat in the Hat Will Help You Get Your Point Dr. Seusss "The Cat in the Hat" Will Help You Get Your Point Across! Yes you can, here is the Plan Copyright © 2004 Ed Sykes. All rights reserved To Hell In A Handbasket; Men Who Crash And Burn What’s up with men Why do we push our bodies to extremes Why do we so often ignore our body’s signals that we’re doing too much, going too fast, trying too hard Why do we indulge in excess, and constantly exceed our” envelope of tolerance”
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