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Help! My Kids are Overweight!Diana Keuilian Identify the Problem and Find a Solution to your Child’s Weight Gain. If you have recently found yourself fretting over your child’s waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Why are our kids so big, and what should we do about it Childhood obesity has been described as an epidemic. It puts our children’s health at risk, making them more susceptible to problems involving their cardiovascular systems, endocrine systems, and even their mental health. Type 2 diabetes mellitus, depression, and low self-esteem are just the tip of the iceberg when it comes to the problems looming over the heads of our overweight children. It is ironic that both the problem and the solution to this heavy problem boil down to one simple equation. Energy In vs. Energy Out. When more energy is consumed than is utilized, the result is fat storage. In short, our kids eat too much and do too little. Energy In The Problem: Parents today are busier than ever before, navigating through hectic schedules with convenient fast food restaurants lurking on every corner. Our kids are eating more fried, processed, and sugary foods than we did as children due mainly to the convenience factor. These foods are laden with excessive calories that result in weight gain. The Solution: Take time to evaluate your children’s diet. Do they eat three balanced meals a day Do they eat at least 5 servings of fruits and vegetables a day Are they limited in their servings of fried, processed, and sugary foods Avoid buying sugar-filled snacks while grocery shopping, fill your cart with fresh, healthy snacks instead. Make time to plan family meals so that you don’t find yourself in another drive thru. Energy Out The Problem: Computers, video games, and satellite T.V. are our children’s latest and greatest toys. Who has time to play outside when you are about to beat the hardest level, or your favorite show is about to start Our kids participate in less physical activity and are more sedentary than any generation before. The Solution: Limit the time your children spend on sedentary activities, such as T.V and video games. Sign your kids up on a local sports team so that they can run and be active with other kids. Take the whole family to the park on a weekend instead of gathering in front of the T.V. As a parent, it is your unique responsibility to teach your children the healthy habits that lead to good health. Children who are obese have a greater chance of remaining obese into adulthood, thus greatly increasing the likelihood of serious health problems. Talk to your children about their eating habits, and activity levels, informing them of good choices versus bad choices. Make it a family effort to start eating healthier and increase physical activities, and you will be pleasantly surprised with the results!
| | | | RELATED ARTICLES College Savings Reward Plans - Making Them Work for You You are probably well aware that college costs are soaring and that the need for parents to build college savings has never been greater. You may also be aware of various loyalty reward programs such as Upromise and BabyMint that pledge to help build your college savings by paying back a small percentage of the amount you spend using their credit card and/or buying certain products. Companies offer these programs because, in the aggregate, they know they will lead to higher spending on their products or services. Smart consumers learn to maximize earned rewards without altering their spending habits. The 7 Feng Shui Fundamentals for Childrens Bedrooms Parenting This article on parenting is by a practicing relationship counsellor/therapist, and father. When Parents Disagree Moms and dads, are there times you think that parenting would be easier if you didnt have to make family decisionsHaving a partner that is not in agreement with your parenting ideas or discipline approaches is more than just frustrating.It can be a cause of division in even the best of relationships.Furthermore, how you handle your disagreements will have a direct impact on your relationship with your partner and with your children. The Three Sure-Fire Ways to Teach Your Child About Safety We understand that for your child to be truly “Kid Safe” that they must understand and use two types of self defense. Physical, which gives them the tools needed to keep them safe. And mental self defense, which empowers them with the awareness and common sense to keep them safe. This article is geared toward educating parents on helping your child with the mental self defense to better make them “Kid Safe”. Tips for Keeping Packed Lunches Fun and Interesting • Let the child choose his or her own lunch box or reusable lunch bag.Encourage the child to add decorations, too. How to Raise Creative Kids “Where did he come up with that” Kids often amaze us with their imaginative ideas, and we should give ourselves a pat on the back for playing a role in this development. Innovative thinking is essential for success in school and in life, and it’s our job as parents to nurture our kids’ innate desire to be creative. Inventive play fosters original thinking, an asset when children are confronted with new situations. By providing activities that use their creativity and imaginations, we are giving our children an important tool to deal with life down the road. The Ten Things That Successful Parents Do 1. They are leaders as well as parents. They don’t rely on the schools, the government, television, the movies or music to teach their children values and the difference between right and wrong. They do it themselves. Parenting Yourself When You Have Small Children There’s no doubt about it - parenting small children takes a lot of time. So much time that it’s very easy to forget about your child within. Yet you cannot be a really good parent while forgetting about your own feelings, needs and well-being. Spending time with Chuck I have been waking up thinking about something that happening to me and my sonChuck. I have decided to write it down while it’s on my mind. Keeping the Stress out of Single Parenting Researched through personal experience! by Marta Dodd 5 Ways To Help Your Kids Do Math Uh oh. Mommies and Me Special Time Creating and making special memories with your child is very important, especially for your child’s development. How To Purchase A Mural Online For Your Child So you are thinking of having a mural installed or painted in your childs room What a perfect addition to your little ones room. A mural is a beautiful gift to give to any child. I have a mural in each of my 3 childrens bedrooms and I cant tell you how much joy it has brought to them over the years. If you could only see the look on little kids eyes when they see my childrens rooms. There are several options open for you online. Lets take a look: Graphology - Reveal the Inner Personality & Talent of a Child Graphology isthe science of understanding the human mind through person’shandwriting. When a person writes, the signal in the form of letters get decoded / printed on the paper by the fingers. Graphology aims at understanding & interpreting these signals through the writing. Using this we can know a persons mind so the thoughts, character and behavior. Concerta: Benefits and Side Effects A number of ADHD medications are hitting the market, joining the old Ritalin standby. Concerta, in its relatively short existence, has already grabbed a sizeable portion of the ADHD medication market share. Labeling is Disabling: Achieving Congruent Communication A small town, somewhere in the world, was managed by a town council of seven or eight members. The council normally met once a week. One member - lets call him Bill - would invariably stroll into the council chamber exactly ten minutes after the time scheduled for the meeting. Whos Teaching Your Child About Money Managing money is one of the most critical skills we must master to function effectively as adults. Yet, although public schools address the subject of money using math examples, teachers just don’t have the time for individual tutoring. Your Child’s Self-Esteem is in The Cards Research has shown that the present generation of children worldwide is demonstrating more social-emotional challenges from low self-esteem to depression than ever before.Families, schools, recreation programs etc. are recognizing that it is critical our children be taught positive values like caring about others and oneself, behaving responsibly, recognizing and managing emotions and developing positive relationships. Someone Stole My Book At a recent library presentation, a woman stole our book. Not the copyright, not the story, but a single copy of our childrens book. Another person might view this as a compliment. The book has enough value for someone to steal it, but I disagree. I dont believe its a compliment, nor do I view this action as a crime, but instead, I think its a testament to this womans character. Sadly, she missed the message of our presentation. |
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