How to Use the Power of Words to Your Benefit - Part II
A friend of mine read the article, How to Use the Power of Words to Your Benefit, and dryly made the comment, "So what?"
At first it didn't concern me, but a few days later I began thinking about his comment. I had obviously not made the point clear, and therefore I decided to expand on this concept. And that is what you are reading here.
Words, as such, have no value apart from communicating an idea, belief, or instruction to our readers. But, combine words with the mental capacity only we humans have, and the power of words become awesome.
Ok, what am I on about here?
In my first article, I briefly touched on the concept of spaced repetition. This is such a powerful and useful technique that I will expand on it here. I came across spaced repetition early in high school, and used it throughout my high school career.
It works like this: you read something (for not more than 45 minutes), then you take a break, with something totally unrelated; then you return and re-read the same material. You alternate this with reading different material, or doing something totally different, and you will be amazed at what your retention level is. I never studied for a single exam throughout high school! I only used spaced repetition.
Back to the power of words, and using spaced repetition. It is fair to say that we do not like to be negative, or feel depressed. By taking something as simple as a quote, we can improve our mental state, and thus our attitude. Reading this with spaced repetition, it becomes ingrained in our memory, and when the situation warrants it, we practically automatically retrieve it from memory.
Similar to this exercise, we can use words in the pursuit of our goals. One of the first instructions we are given by the motivational masters is write down our goal. But, what many of them forget to tell us, is how we should use this written goal. Some say we should read it at least once a day, or that we should place it where we will see it regularly.
Use your written goal with spaced repetition, and success is practically guaranteed.
I read somewhere that Anthony Robbins says more than half the people who buy his material, do not even open it! What an absolute waste. Having such valuable material in your hands, and then not even opening it, not to mention not using it.
It is a known fact that affirmations (auto-suggestion, self-suggestion) have produced incredible results by persons who use this technique. All that this is, is repeating something to yourself spaced over a period of time.
Using words with spaced repetition has an awesome power, whether it is to motivate us, encourage us, or help us reach our goal.
Make it your goal to...
Choose a quote, write (or type) it out, and make it your affirmation. Try this for 21 days and see what happens. It must be 21 days though, and don't skip a day.
About the Author
Succeed Like the Super-Successful
Two undeniable traits of the super-successful are: their belief in self, and an uncompromising expectation that they will succeed ... no matter what. Their dreams and goals are real. So real, these individuals stay inspired despite any and all obstacles before them. The super-successful distinguish themselves by believing and doing differently from everyone else. They sustain an attitude of fervent expectancy and have a relentless passion for success. These two components fuel their entire belief system. So, just what is the belief system of the super-successful? It's as simple premise: "My goals are well on their way to being achieved. It's a "done-deal!"
Why Idle Hands Create Stagnation in Our Lives
You've probably heard the phrase, "Idle hands are the devil's tools" -- meaning if you don't have something to keep you busy, you're likely to get into trouble. That can be argued of course, since the intent to cause trouble probably has to be present also.
What You Can Do About Procrastination
Goals stalled? Always running behind? Stuck in a rut?
Nothing More Than Feelings
"How are you Inventing Your Life Today?" ? the lead story from my last issue of Power & Presence ? drew comments from several readers. Most of the comments went something like: "I wish I could have the degree of control over my life that you apparently do."
Why To Dump Will Power And Get Motivated The Easy Way
For over 20 years I have been fascinated by the possibilities that exist for creating rapid and lasting personal change. And I learned some great tools for personal change.
Are You Addicted to Selling?
The definition of Motivation in Webster's Dictionary: Motive - the sense of need, desire and fear. Based upon this definition, some sources of motivation can be dysfunctional and that is why it can be so addictive.
Your Life Story: Whatcha Gonna Do? Write Your Life Story NOW before Its Too Late!
Imagine this scene: Project yourself into the future. You are 87 years old and sitting on the couch in the living room of your house. Sitting around you are your grand children and their children too. The smaller ones and maybe even some of the older ones ask you to tell them a story. They enjoy your stories. And of course you are more than happy to oblige them. Then after all, this is your family! Your offspring! You've told them many stories over the years. This time, however, they want you to tell them a different story. The story they want to hear this time, and everyone seems particularly primed to hear, is the story of your life. They are all waiting eagerly for you to begin.
The Answer Is The Question ... Asking The Right Questions!
We all have questions about our lives, directions, and destinies. It is the curiosity of the unknown that intrigues us to ask of the future. It is the stress of the present and events of the past that cause us to wish for a future. But, under circumstances and with events that create stresses and distortions, our questions, demands, and wishes can create a future that is specifically implemented to answer our questions.
7 Stepping-stones to Career Growth and Excellence
Achieving excellence in our work is an integral part of feeling genuinely satisfied in life. We want our careers or businesses to blossom, making us financially secure and content with our achievements. Here are seven stepping-stones that lead to career growth and excellence. When used as part of a total action-plan, these stepping-stones can contribute tremendously to the fulfillment that you desire.
Have You Said Thank You Today?
'When it comes to life the critical thing is whether you take things for granted or take them with gratitude.' --G. K. Chesterton (1874 - 1936) English essayist, novelist, journalist, poet
Stop Procrastination--Just Do It!
In this article I'll talk about the reason that stops most of Internet entrepreneurs from succeeding online.
The Art of Wastebasketry
Are your filing cabinets stuffed so full that it's difficult to retrieve and file papers? If you're like 80% of the people in the audiences to whom I speak, your answer is "Yes." "Are there things in your filing cabinet you could probably throw out?" Most once again answer "Yes." So what's the problem?
Rebirth from the Ashes
The legend of the phoenix can actually be found in several belief systems. It can be traced back to ancient Egypt when it was then known as "Bennu" or Bynw", a symbol of the sun god Osiris. Osiris was resurrected to life from serving as ruler of the underworld. Whether this mystical bird is attributed to the Chinese "Feng-huang", the Jewish "Milcham" or even an emblem of Christ, the legend remains the same? After serving its life cycle, the phoenix builds a nest and then by the sun and the friction of its own wings, is consumed by fire. It is inevitably reborn from the very ashes. The phoenix is therefore symbolic of resurrection, immortality, and my personal favourite - triumph over adversity. I has been said repeatedly that there are two types of people in this world: "marathoners" and "sprinters". Both are ambitious at heart. They set a goal and will pursue it zealously. The only difference is that a sprinter expects to see immediate results and if they do not receive those results, they may get discouraged and give up all together. A marathoner on the other hand, can get side tracked, knocked down, and trampled on, but will refocus and redirect when necessary in order to meet their ultimate goal. For example, a woman who had planned to lose thirty pounds in three months may be disappointed upon realizing that after the first month, she has only lost six. She had obviously expected to see faster results. But if that same woman takes into consideration that she is more toned or has more stamina, she may alter her official goal. She may decide "I want to go down a few dress sizes", or "I want to be able to incorporate fitness and nutrition into my lifestyle permanently." Along the way, she may miss a few morning jogs or go off her so-called diet, but above all, she is patient with herself. Patience is essential. It's important to accept that results are not always immediate. Sometimes, they aren't even tangible. But by just going through the necessary steps, you are on your way, whether you realize it or not. Afterall, the journey of 1000 miles begins with one step. Accepting that the process is slow will likely prevent you from giving up. By altering your original goal, you haven't fallen short. You've simply become aware enough to realize when and where to strategize. It is very important not to perceive set-backs as failures. Coming down hard on yourself can even crush your spirit. Within your spirit lies your innermost dreams, desires, and your attitude toward life. It was Benjamin Franklin who said, "Some people die at twenty-five and aren't buried until they are seventy-five". Some of us passively sit back and watch the rest of life go on because we feel we have had too many set-backs or let-downs to furthur pursue our dreams. Then there are those of us who have felt defeated at one point, but after getting side-tracked, knocked down, and trampled upon, rise up more determined to succeed than ever.
Our Life ? Our Choice
OK, maybe that's a bit of an overgeneralization but it applies most of the time. Basically, what I am saying is that we are what we are because that's what we've decided to be. We live where we live, do what we do and think what we think because that's we've decided to do. Yes, I understand that there are some illnesses and other stuff that happens that tends to force us into a particular mode of operation. But by the same token, how we function within our situation and how we deal with the things we need to deal with is always our decision.
What is Your Challenge
January is almost over.
Money Doesnt Finance Dreams
Are you putting off your dreams until you have money? Well, each day that you put off your dreams, you lose a little bit of time for that dream.
Read All the Books
All of the books that we will ever need to make us as rich, as healthy, as happy, as powerful, as sophisticated and as successful as we want to be have already been written.
Recommendations for the Best Personal Growth Books
I can't stress this enough: You've got to motivate yourself in order to motivate your team. You don't motivate people, they motivate themselves (or they don't). If you model motivated behavior, so will your team! Read on for a few suggestions on books to help you make it great!
March Madness - Give Me The Ball!
March madness is great to watch not because I have basketball ability, (you can tell that by my height), but because every year there are some good players that become great players. Some of the tournament games are nail bitters and come down to last second shots. When they do there are maybe one or two players on the team that have this attitude of, "just give me the ball." They want that pressure shot, they want to be the one making or breaking the teams future. Those are the players that go on in life to be the Michael Jordan's, Larry birds, and Magic Johnson's of this world.
The Day Your Life Will Change for Good!
Many people long for a better life. In fact, I think it is innate to humans to desire a better life. Wherever we are at we look beyond and dream of a better place. That is good, and that is not so good. It is good because the dream is alive and we can see, even if it is far off, a better situation for us, our families and our businesses and communities. So why is it not good? It is not good because it is not yet a reality! A dream is no good if it is only a dream. Sure a dream can make you feel good but long-term, if you don't pursue it and make it a reality, it will cause you frustration more than anything. But there is hope!
|home | site map|