Coaching Information

Anger: To Control or To Learn


Many of us will do anything to avoid another?s anger, yet may be quick to anger ourselves. Many of us dread another?s anger yet continue to use our own anger as a way to control others.

Friends?


I met my friend when we were in graduate school, and we enjoyed hanging out together outside of classes. After receiving our degrees, we both left school to live in different states. That was 10 years ago.

Moment of Magic


Laughter may or may not be a shock, relieved, but its? therapeutic effects are recognised in most cultures. It allows a positive distractive moment or moments. When things are tough, rough, overbearing or endless, a quick laugh can help to transcend an obsessive reality.

What You See is What You Get


H. Jackson Brown Jr. once wrote, Your mind can only hold one thought at a time, make it a positive and constructive one. As simple as these words may seem, they are in fact, very true. You see, if you are looking for a way to feel better at any given moment, all you have to do is change what you are focusing on. Your brain is a very powerful tool that you own and you should use to your advantage.

Live With An Attitude Of Gratitude


Imagine for a moment one of those nights when you just can't fall asleep and you have to get up early the next morning for a very important meeting of which you are the keynote speaker. Your alarm clock goes off early in the morning waking you from what little sleep you had. You stumble out of bed, have a quick shower, grab a coffee and some toast, and off you go to fight the traffic on the way to work.

Life - Is It Just An Illusion?


It's a well-known fact that electrons and atoms move at the speed of light, technically flickering in and out of existence. In other words, half of the time we are actually not here.

Success: Cant Achieve It By Yourself? Pay A Professional!


So many people go through the motions of trying to achieve success. But just going through the motions doesn't work. And while you may fool a few people for a little while, you can't fool yourself. If you truly want to be successful and can't achieve success by yourself, do the smart thing and pay a professional to help you.

Enhancing Life for a Lifetime


Do you often feel lonely, anxious, or even depressed? Is a mid-life or quarter-life crisis threatening your confidence, self-esteem and well-being? Do you yearn for practical advice on enhancing, balancing and bringing new joy to your personal and professional life?

Freedom for All; Is it Possible?


Freedom for all species and people, and freedom of stress; is it possible? Could the Internet be a tool to getting there?

Creating Supportive Environments


I?m writing this on my laptop in a Cosi café in Dupont Circle in Washington, D.C. The reason I am here has nothing to do with me or my business, but the reason I can continue to be successful in my work is because I have set myself up to do so. How? By creating supportive environments. In this case, the laptop, the appropriate software, and the ability to connect to the Internet, as well as the support of my husband, all contribute positively to my accomplishment of the task: writing and submitting this column on deadline and without stress.

Addiction to Worry


Carole started counseling with me because she was depressed. She had been ill with chronic fatigue syndrome for a long time and believed her depression was due to this. In the course of our work together, she became aware that her depression was actually coming from her negative thinking - Carole was a constant worrier. Many words out of her mouth centered around her concerns that something bad might happen. ?What if I never get well?? ?What if my husband gets sick?? ?What if I run out of money?? (Carole and her husband ran a very successful business and there was no indication that it would not go on being successful). ?What if my son gets into drugs?? ?What if my kids don?t get into good colleges?? ?What if someone breaks into the house??

Addiction to Thinking


Randall sought my help because he was stuck being miserable and had no idea how to get out of his misery. In his life he had experienced moments of great joy and sense of oneness with all of life, but those moments were infrequent. He wanted more of those moments but had no idea how to bring them about.

Addiction to Blame


Allen consulted with me because his wife of 18 years had threatened to leave him if he didn?t stop blaming her all the time. He admitted to frequently blaming her in a variety of situations. He blamed her if he thought she made a mistake, if he thought she was wrong about something, if he was feeling alone, or even if he had a bad day at work. He blamed her for asking him questions when he didn?t know the answer. He would sometimes even blame her if his golf game was off. He always blamed her when he felt judged by her, or when he didn?t get her approval. While he freely admitted that he blamed her, he couldn?t seem to stop, and he had no idea why he blamed her.

The Secret of Self-Esteem


Have you ever thought about what really creates self-esteem? Having a deep sense of inner worth is important to all of us, but many people have some false beliefs about what creates confidence in our own merit as individuals.

So Why Are They Really Here?


It does make you wonder sometimes, doesn?t it? You know the folks I?m talking about. The ones who seem to be wandering around in the middle of a fog bank. The ones without a clue apparently, as to what life is all about. We see their stories on the evening news, we hear about them from our friends or co-workers, we may even know some of them.

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