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Back Pain, Joint Pain, Knee Pain, Arthritis and a Host of Other Pain Ailments You Never Have To Suff "The smallest pain in our little finger gives us more concern than the destruction of millions of our fellow beings." William Hazlitt [1778-1830. British Essayist] Addressing The Cause And Finding A Cure: Why Cause is Everything When It Comes To Low Back Pain There is an epidemic, at least in the States when it comes to treating back pain. Most doctors do just that... treat back pain rather than finding and eliminating the cause. Holistic Methods: Hemp Seed Oil and Aromatherapy in Steamboat Springs, Colorado Aromatherapy is a well known holistic method for healing, but when boosted by the quickly penetrating carrier hemp seed oil, the healing potential is magnified exponentially. No other carrier oil can take the beneficial medicinal qualities of aromatic essential oils as quickly through the epidermis as hemp seed oil, so if your lotions and salves are missing it, you're not doing your body justice, but it's not too late?. Thyroid Dysfunction, its Symtoms & Treatment Hypothyroidism is a condition where the thyroid gland situated under the pituitary gland does not produce the required amount of thyroid hormone. This hormone is necessary for proper functioning of the cells of our body and assist in metabolism. Any deficiency in this hormone would result in a host of problems in the human body. Mood Stabilizers & Mood Enhancers - A Remedy to Naturally Boost Mood & Alleviate Depression Depression and mood disorders are very prevalent mental health issues today. In an increasingly health conscious society, more options are being put forth in the realm of natural medicine, allowing people to stabilize and enhance mood naturally, without addictive and often harmful prescription antidepressants. Homeopathy: A Natural Health 101 Article What It Is A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores Everyone has a variety of bacteria in their mouth. Some have more than others. This bacterium helps you by beginning the digestive process. Some O. H. & S. For You To Consider Clicking a mouse isn't exactly vigorous exercise, so I thought we might consider a little Occupational Health and Safety. If you're like me, you spend quite a few hours each day 'slaving over a hot computer' - and it's probably one the most sedantary things you can do. Tap Away Your Fears In my workshops we use energy techniques that involve tapping with your fingers on the ends of the energy meridians on your face, upper body, and hands. I would like to tell you why we do. Dandelions! This Common Weed is a Wonderful Spring Tonic Those Glorious Dandelions! Taraxacum officinale (composite family) Chronic Back Pain Magnetic Advantage Newsletter FEATURED TOPIC Chronic Back Pain By Bruce Spiegler I had been to three different physicians. The car accident in 1990 had left me with terrible back pain. The only option offered to me was prescription medication. For three years I lived with chronic pain ? 24 hours a day, 7 days a week. The prescription drugs helped relieve some of the discomfort, but I had to stop taking them when I began getting sick to my stomach ? which was often worse than the pain itself. Time and again I thought, "This can't be the only choice. There must be another alternative." It wasn't until 3 years later that I heard about magnetic therapy from a friend, and decided to try it. With nothing to lose, I used a magnetic pad on my back during the day and slept on a magnetic mattress pad every night. Much to my surprise, after two weeks my back felt much better. After a few months, the pain was completely gone! My wife, who had a back problem caused by herniated disks, woke up every morning with pain and stiffness. Not long after sleeping on the magnetic pad, the stiffness began to subside, and she was soon waking up pain-free as well. Although skeptical at first, I was amazed at the effectiveness of magnetic therapy, and began to intensely investigate the field of biomagnetics. Since my initial experience, I have had the pleasure of helping many people achieve similar results, enhancing the quality of life of those suffering from chronic conditions and injuries. Now I'd like to take the opportunity to help those of you who may be suffering from chronic back pain, and to tell you how to better prevent it. Back pain is the number one form of pain experienced by people in the U.S. It accounts for 20% of all injuries and illnesses in the workplace, and is responsible for as much as $50 billion in diagnosis and treatment each year [1]. The National Institutes of Health estimate that 4 out of 5 Americans will experience back pain at some point in their lives. Not a pretty picture from any standpoint. The majority of back pain occurs in the lumbar region of the spine [2]. Here, most of your body's weight is placed on the lowest 5 of the 24 vertebrae (bones) that make up the spine. Considering all the other muscles, tendons, ligaments, joints, disks, and major nerves that are also a part of or connected to the spine, it's no surprise that there are so many ways to injure your back as you twist and bend them [3]. Pain is considered chronic if it's recurring, lasts more than three months, and can seemingly be stimulated by any small movement (for whatever reason) [4]. In the 21st century, we're finally realizing that drugs and surgery are not always the answer for treating chronic pain or other musculoskeletal conditions & injuries. The future lies in an integrative approach to promoting the body's own healing ability by using non-invasive, safer treatments. Acupuncture, massage therapy, chiropractic and osteopathic care, and certain physical therapy exercises are just a few options to help with back pain. Following an individualistic approach to treatment is key. A particular therapy that may work for one person may not work as well for another. Often it's necessary to try a combination of treatment methods to begin feeling significant improvements. For true recovery of back injuries and disease, pain and inflammation need to be reduced, proper function and strength restored, and further injury prevented [4]. With this in mind, let's discuss how magnetic therapy can help. One of the primary benefits of magnetic therapy is the reduction of inflammation. Localized inflammation following an injury is a natural protective reaction. It creates an imbalance in sodium and potassium ion (charged particle) concentrations at a cellular level. As a result, fluid accumulates in the cells, causing the injured tissue to become inflamed. (Think of it as retaining water after eating salty food.) If there's no intervention, the body will eventually heal itself and the inflammation will subside. However, this process can be very slow and painful. Because of this, treatments that can safely speed the overall process are needed--particularly in the case of chronic conditions like arthritis. Applying a bio-north magnetic field safely rebalances electrochemical ion concentrations. Excess fluids and toxins are flushed from the cells and removed through the lymphatic system. As a result, healing time is often reduced by as much as 50%. Since major nerve bundles run through the spine, it's obvious why back pain is so common. Pain is caused by an electrochemical signal sent to the brain. The normal electric potential of a neuron (nerve cell) is around -70mV when in a resting state. When injured, a neuron's charge becomes positive due to a shift in chemical ion balances. This triggers a pain signal to be sent to the brain. Applying a bio-north (negative polarity) magnetic field lowers a neuron's electric potential, bringing it closer to its normal, negative state. As a result, the pain signal diminishes faster, and in most cases, will eventually stop. Another important goal when recovering from back injuries is restoring mobility. Magnetic therapy helps relax muscle tissue, thereby increasing flexibility and reducing the incidence of muscle spasms. About four years ago, researchers in Italy tested the effects of a magnetic seating system on several volunteers. Each person participated by either driving or remaining seated at a computer workstation for prolonged periods--both with and without the magnetic system. "The results showed a decreased myoelectric (neuron) activity both at shoulder and lumbar level by using the magnet-based sitting system for prolonged seated work tasks...The system appears to be an effective tool in preventing muscle contractures secondary to prolonged, constrained positions" [5]. Because it can be so difficult and painful to move, many people feel they need to rest for a few days after injuring their back. But did you know that bed rest should really be minimized or avoided? According to David Lehrman, M.D. (chief of orthopedic surgery at St. Francis Hospital and founder of the Lehrman Back Center in Miami, FL), "for every week of bed rest, it takes two weeks to rehabilitate" [3]. A 1995 study in Helsinki, Finland found that out of 186 subjects, those who went about their daily activities as tolerated had greater flexibility and less pain than those who underwent back-mobilizing exercises. The *slowest* recovery was seen in subjects that were prescribed two days of bed rest [6]. While an interesting fact, it's one that some of us may grumble about. Bear in mind we still have to sleep and give our bodies a chance to heal and recuperate. As I found out years ago, sleeping on the proper magnetic mattress pad will help speed the healing process and can significantly reduce chronic pain over time. Back in 1990, a 12-month clinical test on the effects of magnetic mattress pads was conducted in Tokyo, Japan. The study, led by Dr. Kazuo Shimodaira, involved 431 subjects. 375 of them received full-sized magnetic pads and the remaining subjects received sham mattress pads for control. (Each magnetic pad contained 124 permanent ferrite magnets with field strengths of 750-950 Gauss.) Here are the results of the yearlong test: On average, 53.3% of the subjects realized the effect of the magnetic mattress pad within 3 days, and over 70% within 5 days. What's more is that thorough testing for side effects was conducted and none were found [7]. (Note: The magnetic mattress pads used in this study did not produce very strong magnetic fields. As stronger magnetic fields are more effective, a higher energy pad would improve results even further.) Supporting these findings, a 1997 Johns Hopkins pain center treatment study compared magnetic therapy for chronic pain with a placebo therapy. It concluded that people using the magnetic therapy showed a dramatic improvement, whereas the placebo group improved only minimally. Again, there were no side effects detected [8]. Since the vast majority of adults are not in 'ideal' physical condition, the risk of back injury for them is greatly increased. If you're out of shape and are planning an activity that requires lifting, bending or twisting, it's a good idea to take steps that can help prevent injury in the first place. Magnetic therapy is an excellent way of accomplishing this. There are three primary actions that take place when using magnetic therapy for prevention. The first two are its ability to increase circulation and to relax muscles. The effects are similar to warming up and stretching before a strenuous workout. It's really the third action that sets magnetic therapy apart from anything else though. Magnetic therapy can effectively control energy flow along the body's acupuncture meridians (energy channels). Placing a magnetic pad or support over an area channels the body's energy directly to that location. Increased energy availability, combined with improved circulation, significantly extends the amount of time that one can exert themself before muscle fatigue sets in. In turn, this reduces the likelihood of muscle strain. The combination of improving blood flow, relieving muscle tension, and reducing pain makes magnetic therapy ideal for treating back conditions and preventing further injury. While effective on its own, magnetic therapy is also an excellent adjunct to other treatments. Whether chiropractic, acupuncture, therapeutic massage, or another method, it can help improve and prolong a treatment's positive results. The next time you're out and about, make use of a high-energy magnetic support or back pad. It's a simple and effective way to continue through the day with less pain and a greater range of motion. Trust me. Your back will thank you! SOURCES: 1 - Centers for Disease Control ? National Institute for Occupational Safety and Health, June 19, 1999. 2 - Pain Central: What Causes Back Pain? 3 - Pain Foundation: Back Pain 4 - National Institute of Neurological Disorders and Stroke: Low Back Pain Fact Sheet 5 - PubMed: Efficacy of a chair with magnets in the prevention of musculo-skeletal disorders caused by prolonged sitting. 6 - PubMed: The treatment of acute low back pain--bed rest, exercises, or ordinary activity? 7 - Summary of a 12-month double-blind, clinical test of magnetic mattress pads. Kazuo Shimodaira, M.D. Tokyo Communications and Kouseikai Suzuki Hospitals, Tokyo, Japan. 1990. 8 - "Use of magnetic therapy for chronic pain" by Joseph Kandel, M.D. and David B. Sudderth, M.D. The Arthritis Solution. TIPS & GUIDELINES FOR A HEALTHIER BACK The National Institutes of Health provides guidelines for maintaining a healthier back. Following these and a few other tips will greatly increase your chances of preventing further injury while strengthening your back muscles. When Standing: ·Keep your weight balanced on your feet. Your back supports weight most easily when curvature is reduced. ·Don't slouch when standing or sitting. (Keep your hands lightly clasped behind your lower back. This improves posture for your neck, shoulders and upper back, and reduces muscle tension.) ·Wear comfortable, low-heeled shoes. When sitting: ·Make sure your work surface is at a comfortable height for you. ·Sit in a chair with good lumbar support and proper position/height for the task. (Use a pillow, rolled towel, or lumbar cushion if needed.) ·Switch sitting positions often and periodically take a short walk or light stretch to relieve tension and restore blood circulation. ·If you must sit for a long period of time, rest your feet on a low stool or a stack of books. When lifting: ·Don't try to lift objects too heavy for you! ·Pull in your stomach muscles, keep your head down and in line with your straight back, and lift with your legs. ·Keep the object close to your body. ·Do not twist when lifting. ·Do not carry an object in one hand if it causes you to lean to one side. (Use both hands, or carry an additional item to balance the load.) Exercise: ·Always warm-up and stretch before exercise or other strenuous activity. ·Following a prolonged period of inactivity, begin a program of regular low-impact exercises. (Ask a physician or orthopedist for recommended exercises appropriate for your age and requirements.) ·Speed walking, swimming, or stationary bike riding for 30 minutes a day can increase muscle strength and flexibility. ·Yoga or Tai Chi can help stretch and strengthen muscles, and improve posture. Everyday habits: ·Maintain proper nutrition and diet to reduce and prevent excessive weight (especially around the waist area). ·If you smoke, quit. Smoking reduces blood flow to the lower spine and causes spinal disks to degenerate. - Magnetic Advantage - Your source for magnetic therapy news,research, and natural pain relief Will This Years Flu Paralyze The US And Canada? According to the Associated Press on August 26th, the US and Canada may have to close schools, restrict travel and ration scarce medications if a powerful new flu strain spurs a worldwide outbreak, according to the federal planners for the next pandemic. It will take months to brew a new vaccine that works against the kind of super flu that causes a pandemic, although government preparations include research to speed the production. Federal plans have long been awaited by flu specialists, who say that it is just a matter of time before the next pandemic strikes and the nation is woefully unprepared for it! Healing With Color FAQ Can Color Therapy Be Used With Other Healing Techniques? Use Fresh Herbs In Your Cooking Many common herbs that you might use in cooking are well known for there healing properties. Using them in cooking is a great way to incorporate the healing attributes of natural herbs with your meals. Chances are you probably already use some herbs in your cooking like basil and thyme but experimenting with even more herbs can add taste to your dishes while improving health. Self Hypnosis CD Recordings The purpose of this article is not to offer an opinion about the efficacy of hypnosis as used by any hypnotherapist. The BMA has long since acknowledged its place as a useful psychological intervention method. A Grounded Look at the Nature of Healing In "Evidence for the Sixth Sense", Hazel Courteney interviews an American scientist, Gary Schwartz, regarding the nature of energy and its relationship with the physical world. He explains three worldviews; one, that matter produces energy, it is a side effect of the physical world. For example, the sun is a physical object, and it produces energy in the form of light. The second theory was put forward by Einstein, theorises that energy and matter are both sides of the same coin, neither of them being before the other. Energy can create matter and matter can create energy. Regarding this theory, Teilhard de Chardin (1881-1955), a French Catholic Priest and Philosopher, theorised that matter is the outward manifestation and conscious energy is the inward manifestation of the world. This implies that everything is conscious regardless of how basic or apparently 'lifeless' it is. My All Natural Oasis About 7 years ago, I decided that my budget could stretch, just enough, to fulfill my lifelong dream of owning my own hot tub. Like most perspective spa owners, my biggest concern was whether the hassle of adding and mixing all those toxic chemicals that (I used to believe) are necessary for clean spa water was really worth the pleasure of after-work escapes into my personal "oasis". Allergy Control: Reducing Airborne Allergens in Your Home Those who are plagued by allergies are always struggling to diminish those irritants that cause watery eyes, runny noses and rashes that sometimes translate into full-blown hives. These and other symptoms can be brought about by a number of contaminants that infiltrate the very air that people breathe within their own homes. If you're among those who are constantly being attacked by airborne allergens, there are some positive steps that you can take in order to reduce or eliminate the elements that are the catalysts to allergy attacks. New Age Torture I'll admit it ... I'm a spiritual tramp. I've spent the last few years slutting around, looking for a cure for all my aches and pains. So far the only thing I seem to have cured is my curiosity. This morning, as I rose from my bed, feeling worse than ever, I found myself summing up the total experience of my New Age Vision Quest with one Monty Python line: "Nobody ever expects the Spanish Inquisition!" For like the Spanish Inquisition, the goal of New Age Therapies is to get you to confess -- for instance -- you're lying on a table, all blissed out, and then suddenly some healer, with a gentle voice sticks a needle attached to an electrode in between your front and second toe, mumbles something about "activating the Chi in your angry liver" and then walks away with a sadistic chuckle telling you"it's all right to scream if you want" while recalling painful childhood memories. 10 Essential Food Safety Tips For AIDS Sufferers Persons with Acquired Immunodeficiency Syndrome (AIDS) are especially susceptible to illness from food-borne pathogens. Because they're at higher risk for severe illness or death, affected persons must be vigilant when handling and cooking foods. Here are some recommendations to help prevent bacterial food-borne illness.
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