|Weight Loss Information|
Barriers to Healthy Diets -- Removing them is not as hard as you think
Barriers to healthy diets are placed into four broad categories:
Dr. Smith is the Chief Medical Consultant for the Diet Basics Website, a content rich weight loss website dedicated to all dieters. Visit his site and check out his Diet Basics News Blog and RSS Feed. Hundreds of E-Zines and Websites have already tapped into this incredible free source of weight loss information. Don't miss out!
Top Thirty Weight Loss Tips and Tricks
Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.
Make sure that no more than a quarter of your calories come from fat.
Have You Given Up on Weight Loss?
Have You Given Up on Weight Loss?
Measuring and Monitoring Your Bodyfat: Improves Overall Health
With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most often is the reduction or elimination of fat. The problem is that the body needs a certain amount of fat to function but without going over a healthy level. As you will see in this article, knowing what the right level is and how to monitor it are crucial to overall health and wellness.
An Introduction to Gastric Bypass Surgery
Obesity, once seen as akin to laziness and overeating, is now understood as a complex disorder having to do with genetics and hormonal as well as lifestyle factors. People seem to have very different energy requirements; some can eat half as much as others and weigh the same.
Obesity as an Issue Today and the Half Ton Man
Following recent reports of a South Dakota man weighing half a ton, and losing 500 pounds in one year (he still weighs over 450!). Obesity has become part of the headlines once again.
Lost Weight with Gastric Bypass? Hints for Great After Pictures
I clearly remember how much I loathed having my picture taken when I was morbidly obese. Actually, I didn't mind having the picture taken, it was seeing the picture of the sad fat lady that bothered me. I suppose most of us are that way.
Heading Off Winter Weight Gain Before it Gets Started
Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We've generally accepted that it is nature's way of helping us provide a little extra winter fat, storing up for the winter, just in case. But how long since you last had a food shortage or had to wait out the winter for your next meal?
Weight Loss and Disease ? It?s Not the Food that?s Killing Us!
Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings. Today, fitness books are mostly filled with advertisements, pill pushers and unrealistic programs that give people false hope. My intention is to give you real hope and with that you'll get straight talk.
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1
A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you're looking for parts 2 and 3 of this article, you can find them both at http:// www.mambomoms.com/articles.html)
Six Steps to Weight Loss Success
What does it take to lose weight?
Weight Loss for Good ? If Only You Had Known?
Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hear-ing it can really cut to the core of our be-ings.
Dealing with Childhood Obesity
Experts tell us that overweight or obese children have reached epidemic proportions. If you spend your childhood being obese then there is a very good chance you will spend your adulthood being obese. Our children could end up as adults facing problems such as heart disease, high blood pressure, depression and poor self esteem. These are problems we do not want our children to have to deal with.
Psychological Factors in Weight Management
To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science. My hope is to empower you to take responsibility for your nutrition plan. One does not have to become a fanatic and eat perfectly to be healthy!
Mastering the Motivation to Stay Fit
Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren't dropping the pounds?
Lose Weight the Healthy Way
It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. What if all you had to do to lose weight was to eat less?
Changing Your Eating Habits
We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers. We go on a diet and try to totally turn our eating habits around. We go from eating hamburgers, French fries, pizza, hot dogs, and other junk to eating lettuce and drinking water. If we are really disciplined we make it a week or so. But like most people, we are back to our old habits within days. The change is just too drastic and makes it next to impossible for us to stick to our diets.
5 Tips to Use Your Head and Let Go of that Extra Weight
Notice, if you would, that every diet out there only tends to address your body, but what about your mind? Think about this. If your head does not have the right image or direction, your diet will tend to fail. So how does one get their head on square? I have been helping people let go of their weight for over 12 years with my live Personal Weight Workshop ? and CD programs. I have 5 tips for letting go of your extra weight that are simple and easy adjustments that take no physical effort whatsoever. What would it feel like to 'reprogram' your mental computer and begin your journey to the New Ideal You ? while you are resting or sleeping? The changes that I have seen over the years by just changing our internal programs have been astounding. I've met many people who felt hopeless and had resigned themselves to an attitude of, "This is just how my life is going to be." Maybe you have met these people as well or maybe you are one of them. Haven't you found that the air around them feels heavy and/or gray? The energy seems to be hidden or non-existent. I have then witnessed these same people change to having a bright feeling and optimistic view of how their life can be with some minor alterations in their thinking. Have you ever been around someone who has that attitude? Have you noticed the energy that surrounds them? Wouldn't it be great to feel that way too? Wouldn't it be wonderful to have people feel that way just by being around you? Below you will find my 5 tips that can help you achieve this. Are you ready to come out of the shadows and open the curtains you have been hiding behind? Then let's get started?
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10
Do you know that while you work out the muscles are being torn down verses being built up? This sounds illogical doesn't it? You would think that you are doing the opposite? Well, over time this is true, yet in the short term it is different. This is why I encourage you to eat a balanced diet to replace all the fuel used in the workouts.
The Big FAT Lie
Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight people of any nation in the world! England is number two!
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