Time Management Information

Schedule Time for Interruption

One of the most challenging situations people face when planning their day is how to stick to their schedule when they are constantly being interrupted. Just when your activities are organized, someone else?s emergency seems to get in the way. A client has a crisis, co-workers are in a jam, your boss is breathing down your neck, a friend calls, or any of the dozens of other interruptions you face on any given day.

Find The Time -- Before Its Too Late!

People always seem to be in such a hurry, everywhere I go.

Use Your Time Wisely!

When I was small, I have never considered the importance of time.I would just laze around, watch TV, lie in bed, and play videogames. As I grew older, I thought about the things that I haveachieved. To my surprise, I haven't accomplished a lot.

Balancing Your Work, Family and Social Life

Balancing Your Work, Family and Social Life By Gene Griessman, PhD Many of us have an image of personal balance as a set of scales in perfect balance every day. But that?s an unrealistic goal. You are in for a lot of frustration if you try to allocate within every day a predetermined portion of time for work, family and your social life. An illness may upset all your plans. A business project may demand peaks of intense work, followed by valleys of slow time. Balance requires continual adjustments, like an acrobat on a high wire who constantly shifts his weight to the right and to the left. By focusing on four main areas of your life ? emotional/spiritual needs, relationships, intellectual needs and physical needs ? at work and away from work, you can begin to walk the high wire safely. Here, drawn from my conversations with many high successful Americans, are ten ideas for balancing all aspects of your life: 1. Make an appointment with yourself. Banish from your mind the idea that everyone takes precedence over you. Don?t use your organizer or calendar just for appointments with others. Give yourself some prime time. Regularly do something you enjoy. It will recharge your batteries. Once you?ve put yourself on your calendar, guard those appointments. Kay Koplovitz founder of the USA cable television network, which is on the air 24 hours a day, seven days a week, 52 weeks a year. Koplovitz ran the daily operations of the network for 21 years. For more than two decades, there was always some potential claim on her time. Therefore she vigilantly protected a scheduled tennis match just as she would a business appointment. 2. Care for your body. Having a high energy level is a trait held by many highly successful people. No matter what your present level of energy, you can increase it by following these steps: Eat. Don?t skip meals. Your physical and mental energy depend upon nourishment. Irregular eating patterns can cause a frayed temper, depression, lack of creativity and a nervous stomach. Exercise. Over and over again, highly successful people mention the benefit of exercise routines. Johnetta Cole, president of Bennett College for Women and former president of Spelman College, does a four-mile walk each morning. She calls it her mobile meditation. The benefits of exercise are mental, emotional, physical and spiritual. If you are healthier and have more stamina, you can work better and longer. Rest. A psychologist who has studied creative people reports that they rest often and sleep a lot. 3. Cut some slack. You do not have to do everything. Just the right things. Publisher Steve Forbes taught me a lesson: ?Don?t be a slave to your in-box. Just because there?s something there doesn?t mean you have to do it.? As a result, every evening, I extract from my long list to-do list just a few ?musts? for the following day. If, but three o?clock the next day, I?ve crossed off all the ?musts,? I know that everything else I do that day will be icing on the cake. It is a great psychological plus for me. There is nothing wrong with pushing yourself hard, disciplining yourself to do what needs to be done when you hold yourself to the highest standards. That builds up stamina and turns you into a pro. At time, though, you must forgive yourself. You will never become 100 percent efficient, nor should you expect to be. After something does not work, ask yourself, ?Did I do my best? If you did, accept the outcome. All you can do is all you can do. 4. Blur the boundaries. Some very successful people achieve balance by setting aside times or days for family, recreation, hobbies or the like. They create boundaries around certain activities and protect them. Other individuals who are just as successful do just the opposite. They blur the boundaries. Says consultant Alan Weiss, ?I work out of my home. In the afternoon, I might be watching my kids play at the pool or be out with my wife. On Saturday, or at ten o?clock on a weeknight, I might be working. I do things when the spirit moves me, and when they?re appropriate.? Some jobs don?t lend themselves to this strategy. But blurring the boundaries is possible more often than you may think. One way is to involve people you care about in what you do. For example, many companies encourage employees to bring their spouses to conferences and annual meetings. It?s a good idea. If people who mean a great deal to you understand what you do, they can share more fully in your successes and failures. They also are more likely to be a good sounding board for your ideas. 5. Take a break. Many therapists believe that taking a break from a work routine can have major benefits for mental and physical health. Professional speaker and executive coach Barbara Pagano practices a kind of quick charge, by scheduling a day every few months with no agenda. For her, that means staying in her pajamas, unplugging the phone, watching old movie or reading a novel in bed. For that one day, nothing happens, except what she decides from hour to hour. Adds singer and composer Billy Joel, ?There are times when you need to let the field lie fallow.? Joel is describing what farmers often do: let a plot rest so the soil can replenish itself. 6. Take the road less traveled. Occasionally, get off the expressway and take a side road, literally and figuratively. That road may take you to the library or to the golf course. Do something out of the ordinary to avoid the well-worn grooves of your life. Try a new route to work, a different radio station or a different cereal. Break out of your old mold occasionally, with a new way to dress or a different hobby. The road less traveled can be a reward after a demanding event, a carrot that you reward your self with or it can be a good way to loosen up before a big event. Bobby Dodd, the legendary football coach at Georgia Tech, knew the power of this concept. While other coaches were putting their teams through brutal twice-a-day practices, Dodd?s team did their drills and practices, but then took time to relax, play touch football and enjoy the bowl sites. Did the idea work? In six straight championships games! 7. Be still. Susan Taylor, editorial director of Essence, sees to it that she has quiet time every morning. She regards it as a time for centering ? for being still and listening. She keeps a paper and pen with her to jot down ideas that come to her. The way you use solitary time should match your values, beliefs and temperament. Some individuals devote a regular time each day to visualize themselves attaining their goals and dreams. Others read, pray, meditate, do yoga or just contemplate a sunrise or sunset. Whatever form it takes, time spent alone can have an enormous payoff. Achievers talk about an inner strength they find and how it helps them put competing demands into perspective. They feel more confident about their choices and more self-reliant. They discover a sense of balance, a centeredness. 8. Be a peacetime patriot. Joe Posner has achieved wealth and recognition selling life insurance. Several years ago, Posner helped form an organization in his hometown of Rochester, NY to prepare underprivileged children for school and life and, he hopes, break the poverty cycle. You may find some equally worthy way to give something back through your church, hospital, civic club, alumni association or by doing some pro bono work. Or you may help individuals privately, even anonymously. There are powerful rewards for balancing personal interests with the needs of the common good. One of the most wonderful is the sheer joy that can come from giving. Another reward is the better world that you help create. 9. Do what you love to do. As a boy, Aaron Copeland spent hours listening to his sister practice the piano because he loved music. By following that love, he became America?s most famous composer of classical must. When I asked him years later if he had even been disappointed by that choice Copeland replied, ?My life has been enchanting.? What a word to sum up a life. By itself, loving what you do does not ensure success. You need to be good at what you love. But if you love what you do, the time you spend becoming competent is less likely to be drudgery. 10. Focus on strategy. As important as it is, how to save time for balancing your life is not the ultimate question. That question is, ?What am I saving time for?? Strategy has to do with being successful ? but successful at what? If others pay your salary, being strategic generally means convincing them that you are spending your time in a way that benefits them. If there is a dispute over how you should use your time, either convince the people who can reward or punish you that your idea about using time is appropriate, or look for another job. The ?what for?? question should also be asked about the life you live. It is truly a comprehensive question and gets at the question of wholeness. So what makes for a successful balance life? I can think of no better definition than the one given by Ralph Waldo Emerson: To laugh often and much; to win the respect of intelligent people and affection of children; to earn the appreciation of honest critics and to endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because I have lived. This is to have succeeded.

Handling Procrastination


Doing Things We Dread

As I sit here in front of the computer I am breaking through on something that I have been tolerating for weeks now? actually sitting down to write this newsletter. I wasn?t blocked for ideas ? I had a list of them. I simply couldn?t (yea right? wouldn't) sit down and put my thoughts on paper. The irony, of course is that I coach people through these very same issues and my clients have great success. Ohhhh coach heal thyself! Well the breakthrough came the other night when I was using a wonderful miracle of modern technology? The George Forman Grill! Let me explain. I love to cook. It is an amazing creative experience for me? and let me give you some advice? remember presentation is everything. A meal can go from fair to fantastic simply by arranging the food on the plate? you sort of fool people into thinking it is actually better than it is? the French have known this for years. But I digress? So I was in the mood to make a nice meal but didn?t want to go to a lot of trouble. Enter the GF Grill. Its very fast and the food turns out great. BUT I HATE TO CLEAN IT. Trust me, it is NOT hard to clean, but it is one of those things that I dread. After previous uses I have let it sit there unclean for a full day simply because I ?didn?t wanna!? This time it was different, however. After the meal, I simply got up, did the dishes quickly and then took the 4 minutes it actually takes to clean the grill so it can be put away. As I was doing this I realized that I wasn?t dreading it. Whatwas that about? I usually piss and moan about it and work myself up into a frenzy. Then I realized what was different. I didn?t think about it I just did it. I knew I didn?t want to wake up to a filthy kitchen, I knew it would take all of 5 minutes to do? and I did it. I was actually grateful that I had used such a simple machine and was so happy when it was all done. Perspective. I had wasted so much energy with the dread of the action that the cost of not doing it was 10 times more expensive than the 5 minutes of the unpleasantness ? which, by the way was nowhere near as unpleasant as I was making it in my head. From this lesson I today now sit down and write my newsletter. I was dreading the time it would take; would it be good; all the what if?s; all the mind games; the I CAN?Ts; all that crap. Instead? it is simple? I will or I won?t. My choice. (By the way? this newsletter took about 25 minutes to write? hmmm? much less than I imagined!) A Call to Action and a How to. 1) Realize how much energy avoiding things we ?don?t wanna? do is costing us energetically. 2) Realize that these things almost always seem bigger in our headsw than they actually are. 3) Switch from victim mode: go from ?I Can?t? to ?I Choose Not to.? As Yoda from Star Wars says? ?Do or do not. There is no try!? 4) Eat That Frog. There is a book on over coming procrastination called ?Eat That Frog.? A premise of this book comes from the old saying, if the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that it is the worst thing you'll probably do all day. Identify the important tasks that you are dreading and just do them? right off? first thing in the morning and look forward to the freedom you will experience the rest of the day. 5) Make your ?To Do? list specific. Vague goals engender anxiety and feel big and overwhelming. Make them specific and measurable. For example ?Organize my life? vs. ?Spend 20 minutes every morning sorting and filing the papers on my desk.? See the difference. 6)Categorize your to-do?s by the resistence factor. Separate them into one of 4 categories; a) have to do / Want to do; b) Have to do / Don't want to do; c) Don't have to do / Want to do; and d) Don't have to do / Don't want to do. Do your tasks in this order: b,a,c. 7) To change your attitude, change your perception. Make a game of it. Create a chart and put up gold stars for every item you complete. Feel good. Play. Is it all REALLY THAT important? 8) Get support. A friend, a coach, a group. Don?t face things you dread alone. 9) Be kind to yourself. One step and one thing at a time. It doesn?t all have to get done at once. 10) Celebrate. For each accomplishment ? no matter how small ? celebrate. Plan it beforehand and make it great!! So what things have you been dreading that you will now choose to take care of? Go ahead. Eat that frog. I dare you to do one thing? just one. Right now. It will feel great. Go get ?em, Tiger!

Is the Goal to Reach the Goal?

In this fast and crazy world, we want to multi-task at every given moment. After all, how else can we accomplish all that needs to be done in only 24 hours? We?ve been taught that if we reach all of our goals in a day, week, month, or year, we are successful. What we haven?t been taught when achieving goals is that quality counts and so does the amount of effort exerted.

Whats Keeping You At The Office (9 Tips To Get Home Quicker)

"Work smarter, not harder" is a clich that has darted in and out of the workplace for years. But it's still as true as ever. And it's often overlooked advice that truly works. "Working smarter" means think strategically about how to improve your productivity. For starters, think about how you spend a typical day. Then eliminate the time robbers. How? Like this...

Time Mastery vs. Time Management - Knowing the Difference

How much time do you spend on Mastering Your Time? I don?t mean managing time. There is quite a difference between managing and mastering your use of time. The goal of managing your time is to be more efficient, to squeeze more productivity out of your day. There are a lot of benefits to being a good time manager, especially in a rushed and frenetically paced culture.

Living Life In A Time Starved World

Recently I saw an advertisement for a time management booklet: "Shorter deadlines, competing priorities, endless meetings, interruptions and even higher quality expectations are just some of today's time challenges. And yet the number of hours in the day remains the same."

The Ultimate Time Management Tips: 5 Steps To Reaching Your Goals With Minimum Work

Would you like to know how to get 10 times more done in a day than most people do in a week, with less work?

31 Ways to Get An Extra Hour Out of Each Day

How can you get an extra hour out of each day? For many small business owners this is a daily challenge.

How To Better Handle Your Mail

Letters, magazines, bills, flyers, what to do with them all. There should be only two responses to every piece of mail or e-mail, do something with it, or toss it!

9 Proven Principles for Increasing Productivity, Profit and Peace of Mind

Do you feel guilty about all the publications you purchase but never read -- or the articles you read with great ideas or opportunities you never implement? Are you spending time recreating marketing materials because you cannot find what you wrote the preceding month or year? Do you run out the door for an appointment at the last minute because you could not find your keys or the directions you needed to get where you are going? Are you frequently feeling tired and overwhelmed? Do the people you care about express frustration at your disorganization or want to spend more time with you? If so, ?getting organized? should be high on your priority list!

Tips to Save One Hour Per Day

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Average UAE worker clocks up 24 hours overtime per month, survey finds  The National

While UAE residents can earn generous wages, experts say that being far from home could be driving a 'desk culture'

Waste Management, Inc. (WM): Time To Double Down? Value Composite in Focus As It Hits 37  Augusta Review

Taking a look at valuation rankings for Waste Management, Inc. (WM), we see that the stock has a Value Composite score of 37. Developed by James.

Optimizely Announces Integration with Slack to Make Experimentation Seamlessly Accessible  MarTech Advisor

New integration automatically syncs Optimizely updates within leading collaboration platform to reduce friction in the experimentation process and increase ...

Capital - Why time management so often fails  BBC News

Productivity hacks promise a better, less stressful life. Why do they deliver the exact opposite to many people?

Tapestry Inc (TPR) Position Boosted by SeaBridge Investment Advisors LLC  Fairfield Current

SeaBridge Investment Advisors LLC raised its position in Tapestry Inc (NYSE:TPR) by 8.6% during the fourth quarter, according to its most recent Form 13F filing ...

#CareerBytes: Things to avoid while preparing for UPSC IAS exam  NewsBytes

The UPSC Civil Services Examination (CSE), also known as the IAS exam, is one of the toughest exams and cracking it is not easy without the right preparation.

The truth about time management: how I went from chaos to punctual calm in one week  The Guardian

Productivity expert Julie Morgenstern was a 'conquistador of chaos' until parenthood forced her to get organised. What could she teach our time-challenged ...

Comparing RealNetworks (RNWK) & Monotype Imaging (TYPE)  Fairfield Current

RealNetworks (NASDAQ:RNWK) and Monotype Imaging (NASDAQ:TYPE) are both small-cap computer and technology companies, but which is the better stock ...

As Students Struggle With Stress and Depression, Colleges Act as Counselors  The New York Times

The email set off alarms at Ithaca College. “I'm literally fighting for my life but staying safe,” 22-year-old Christopher Biehn emailed a professor in late September.

Myth: Meetings are a waste of time  Business Management Daily

Before you deem that weekly team meeting a waste of time, consider these advantages...

8 Time-Management Hacks to Optimize Your Life In and Outside Work  Entrepreneur

Time is everyone's most valuable and scarce resource. Managing it effectively can be the difference between success and failure. These Advisors in The Oracles ...

Managing Time: Eight Ways To Help You Stay Organized  Forbes

Making the most of the work day is challenging: There are a lot of different ways you can focus your attention, and not enough hours to do it all. Here are a few ...

6 Time Management Tips for Naturally Disorganized People  Entrepreneur

A big part of being successful at time management is being organized. But what if you happen to be a disorganized person? It's nothing to be ashamed of.

Time management tips from a Google productivity expert  Quartz

Laura Mae Martin has been a natural task optimizer since childhood. Making cookies with her sister, she would insist on an assembly line system. Efficiency is ...

Pulwama terror attack: Pakistan getting jittery over ‘Indian retaliation’, forms crisis management cell  Times Now

The development came as the Pakistan Air Force started conducting combat patrols in view of a strong stance taken by India following the Pulwama terror attack ...

Time Management: 8 Tips for Clinicians  Rheumatology Advisor

Between patient visits and administrative tasks, rheumatologists stay busy. These time management tips can help.

Time management a major problem for many small business owners  Standard-Times

Many small business owners burn the midnight oil the first few years in business. But usually the problem isn't work ethic, it's time management.

Using time management to improve study  The New Times

Students should be taught to manage time well to be able to engage in other extra curricular activities. Courtesy. Twitter · Facebook · Email · Whatsapp · linkedin ...

The #1 Secret to Amazing Time and Calendar Management  Entrepreneur

Before you get much further into this article -- take a minute and review your calendar because having your calendar detailed is a secret to amazing time and ...

Time-Management Hacks For Budding Entrepreneurs  Entrepreneur

Time management refers to managing time effectively so that the right time is allocated to the right activity. Make the best use of time and be more productive.

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