|Nutritional Supplements Information|
An Introduction to Whey Protein
Made from cow's milk, whey protein is a pure, all-natural, high-quality product that contains little to no fat, lactose or cholesterol and is a rich source of essential amino acids. In its purest form, whey protein isolate, it provides benefits for men and women of all ages, including infants and toddlers.
Whey protein provides innumerable benefits to athletes and dieters, boosts the immune system, helps bone strength and improves overall wellness. As time goes by, new studies on whey protein continue to verify and amplify its positive benefits. Currently, whey protein is regarded by a growing number of people to be beneficial in cardiovascular health, athletic strength and the proper growth of infants and toddlers.
Of recent note -- due to the wave of popularity of the Atkins diet that has swept across the country -- has been the interest given to high-protein diets. There have been many studies that have concluded that high-protein diets are a good method for weight loss in many people. However, what few people know is that there is a difference in the type of protein used in the diet as regards the overall health of the dieter.
According to Atkins, meat, chicken and fish are the best proteins to ingest. Mixed with a small amount of vegetables and a large amount of vitamins and minerals, the Atkins plan has been adopted by millions.
However, studies have shown that in the long-term this choice of protein can have the opposite effect on people's health and that a better, healthier choice of protein to use on the Atkins diet or any high protein diet would be whey protein. In addition to its many positive benefits, the use of whey protein has been proven to improve dieters' health in the short and the long term.
Whey Protein Info provides detailed information about whey protein powder, drinks, concentrate, and best whey protein, as well as the benefits of whey protein and other helpful whey protein facts. Whey Protein Info is the sister site of Home Gyms Web.
Using Weight Loss Supplements To Reach Your Weight Loss Goals
Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic pills and some consumers think of them as such.
Know Your Bodybuilding Supplement - L-Carnitine
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain fatty acids into mitochondria where they are oxidised to produce energy.
Pros And Cons For Vitamin Supplements ? Are They Good Or Bad?
There are a number of pros and cons for vitamin supplements. You may find yourself reading articles and watching adverts that claim vitamin supplements are the best things since sliced bread ? a cure for everything and a suitable alternative for a diet that is rich in nutritional value. However, there are both pros and cons for vitamin supplements, and they are certainly not an alternative for good health and good diet. Whether you are taking vitamin supplements, fiber supplements, acid supplements, or any other type of supplement, it is important to follow direction with regards to dosage and frequency for optimum benefit.
Calcium Reduces Osteoporosis Risk For Women On The Pill
The findings, published in the Journal of Clinical Endocrinology and Metabolism (10.1210/jc.2004-0924), are important because it is estimated that 80 percent of all women have used oral contraceptives. If the pill's effect on their bone mass is not offset with higher calcium intake in their youth, the peak bone development years, we may see an increase in the incidence of osteoporosis once they reach the menopause. According to the National Osteoporosis Foundation, 10 million Americans suffer from the disease, which causes bones to become fragile and ups susceptibility to fractures, and a further 34 million more have low bone mass, which increases their chances of developing it.
Sugar, Vitamin C and Competitive Inhibition
Carboloading of a different variety.
The Worst $$$ I Ever Spent . . . Month after Month!
"They", the "experts" all say how important vitamins are - how we don't get nearly enough of the nutrition we need in our every day diets because of all the processed food we eat these days.
Vitamin C - The Most Common Health Food Supplement
Vitamin C or Ascorbic Acid was first isolated from lemons in 1932. The C in this very important vitamin is debatable and may stand for citrus, cold, or collagen for the following reasons.
Discover Natural Supplements That Really Give Relief From Arthritic Pain
If you suffer from arthritis pain, chances are you've heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment and provide you with the pros and cons of its use. By the time you've finished reading this article, you'll be able to make an informed decision on whether or not Glucosamine is right for you.
Shopping for Supplements -- Living Healthy and Saving Money
When it comes to personalized weight loss programs and their role in weight loss success, diet gurus and so-called experts have had a lot to say when it comes to nutritional supplements. Usually what they are writing and saying and urging you to do is BUY! BUY! BUY!
Amino Acids For Height Growth ? Boosting Your Growth Hormones
Many people take amino acids for height growth these days. L-Arginine is an acid supplement that is known for its ability to burn fat, and release HGH (Human Growth Hormone) within the body. Although our bodies do produce many amino acids naturally, many people buy these supplements to improve function of the body in many ways. There are many different amino acids available, and collectively they offer a range of benefits. Some of these acids are not found naturally in the body and are taken in through food or supplement usage; others are produced in the body but you can still benefit from supplementing them. L-Arginine is an acid that can kick-start the pituitary gland, which produces HGH, and stimulating HGH levels, which is why so many people benefit from taking amino acids for height growth.
That Brilliant Vitamin: Vitamin B
Perhaps you first read riboflavin at the back of a cereal box. Perhaps you first encountered folic acid from your first grade science teacher. Perhaps you first heard balanced diet from your mom. All that and more compose Vitamin B which is a group of eight individual vitamins, often referred to as B vitamins or B-complex vitamins. Vitamin B promotes normal growth and development, treats anemia and some types of nerve damage, helps mental and nervous conditions, improves resistance to infection and disease, increases appetite and energy, and improves memory. Vitamin B is also essential for the breakdown of carbohydrates into glucose, breakdown of fats and proteins, muscles in the stomach and intestinal tract, skin, hair, eyes, mouth, and liver.
Introduing Supplements to Your Body & Improving Your Diet - A Guide of What to Expect
Using Bodybuilding Supplements To Build Muscle Mass!
OK, first let's get something straight here...
Vitamin Information for Health
Vitamin C may be the most famous vitamin. Tens of thousands of British sailors were dying of the disease scurvy until they began taking limes and other citrus fruit along on voyages. The vitamin C in the citrus prevented the disease. Vitamin C also works as an anti-oxidant and supports the synthesis of collagen, which helps keep the skin healthy and youthful. A good way to get some daily vitamin C is to drink a glass of orange juice with breakfast.
How Taking an HGH Supplement Changed My Life
I finally bought the stuff. I couldn't resist anymore. After hearing all of the great things HGH supplements could do, I wanted to see if it was really true. I'd like to tell you about my experience with HGH. Hopefully this will make it a little easier for you to decide if it might be something you'd want to try for yourself. What I'm talking about here is non-prescription HGH releaser pills, not the injections you need a doctor to give you. That's only for people who have around $10,000 a year to blow.
Mineral Supplement: Minerals in Your Diet!
The food is the raw material for the body. Minerals are one of the important components of human nutrition. Minerals are grouped under two categories macro (the ones which we need in large amounts) and trace (the ones ne need in small amounts).
What is Chromium Picolinate?
Chromium picolinate supplement combines the essential trace mineral Chromium with the naturally occurring metabolite, Picolinate. Some benefits of chromium picolinate include its ability to keep the body metabolism healthy, while chromium picolinate also assists in fighting off invasive infections. Reportedly chromium picolinate quickens wound healing and chromium picolinate acts as a catalyst in various hormonal activities. Functions such as enzyme activity enhancement are among other essential benefits of chromium picolinate.
The Vitamin Companies Don?t Want You To Know
Do you ever find yourself asking any or all of these questions:
Recommended Supplements for Weight Loss
There is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today's latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do.
Should I Be Taking Vitamin Supplements?
Most people believe that they are reasonably healthy. Exercise, having a solid diet, and keeping stress to a minimum is a great way to live a longer, happier, and healthier life. That being said, will taking vitamin supplements help you even more? Who should take vitamin supplements? Are vitamin supplements only for extremely unhealthy people who simply don't have the time to exercise and eat right? You may be surprised to find out that vitamin supplements are a good idea for everyone, even the healthiest people.
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