|Nutritional Supplements Information|
Too Many Books, Supplements, and Programs
If I read 1 good valid murder mystery book, would I really want that to be the ONLY book on the subject? If my 8th grade history book was considered to be accurate by the majority would I really want to be limited to only knowing one author's thoughts on the subject? Or how about browsers and music players? Do I just want to use IE? It gets the job done well enough.
So what's the difference between those analogies and fitness ebook, supplements and programs? Really there's no difference to me.
Let me explain as I know there's a million web sites, book, supplements, and training programs. And for a beginner it's like:
Where do I start?!
When I first started off, there were a few major books on the subject (Arnold Encyclopedia) and of course the main muscle magazines. That is where I learned my information from. And locker room chat and so called friends. I was on the quest in the 10th grade to put on weight. A guy who was bigger then me gave me some golden advice. He said "Just eat everything man. Candy bars whatever." With that, I agreed that in order to get bigger and more muscular, I needed to eat. So at break, I ate an Snickers bar every day. Needless to say, I didn't get any bigger, I probably put on a tiny bit of fat and the dentist was happier. But when you don't have a lot of resources, it's pretty hard to judge.
I look back on that memory fondly. With the power of the Internet and the people coming out of the woodwork as experts, now there's so much information, sometimes it's the same situation, only there's many voices.
But I still like the fact that I have many choices.
If a person was ONLY to read the Max-OT guide, would they be alright? I'd say they would be better off then nothing but, they wouldn't be a good, well-rounded fitness type. And I'm not making any negative judgments about Max-OT. I love that program!
But think of the person who:
Reads this message board for as much information as they can (conflicting or not) Buys eBooks and reads thru them to understand many perspectives Understand nutrition on a basic level as well as more advanced Knows of many training programs (can workout in a full gym or at home with nothing) Visits other sites to see videos of proper techniques Listens to advice in the gym but has a foundation to tell if the advice is accurate or base-less and knows of research outlets if it warrants further debate
The person in the first example only reads 1 eBook. It's a great eBook and it's free. But it cannot possibly cover everything. While this person will do well, they won't be as versatile as the person who's read thru many books, posts and forums to really understand how the body works, nutrition and more importantly, how it will affect them and their goals.
I remember asking people what they thought of this whole sport.
The majority were disenchanted by the slew of supplements, the million training programs, the 500 ebooks on bodybuilding and the paper classics. It's like they wanted to know out of the 1 million resources, which ones were the ones they should read. And it better not be too many.
But the problem with having somebody else choose for you obvious. And the problem with too few choices is obvious as well.
Having so many choices is actually quite good. Many DB members who have read over the posts, visited the sites linked to and talked about and purchased the eBooks that get talked about often have a very well rounded knowledge base. They also start to see a lot of repetition. 6 meals a day is the way to go if you are on a weight gain or weight loss program. It just depends on what you eat for those 6 meals that determines the outcome.
I look at my bookshelf and I see many fiction works and I see many books on supplements and vitamins. I look in my computer folders and I see well over 30 ebooks on fitness subjects. And I look in my supplement closet and see various programs and such. And I'm not confused. I like choices. I like different protein powders. Some shakes I love. Others give me an upset stomach. So having choices is good. And thru experience and time, I can pick and choose the best ones to suit my needs because after all the reading, the posting the debating with members, and just reading what people post, I get better and better at being able to pick out what will best work for me.
Do not get discouraged when you walk into a supplement store and see 30 different types of bars. Nor should you get angry or upset when you go to various places and see yet another book on fitness. Having choices benefits you. And thru reading and learning and talking, you will figure out what is hype and what is real. One man's bullshit is another man's placebo to a 400 lb bench press.
Keep learning and don't look for the ONE program or the ONE supplement or the ONE book that will tell you the golden truth. Fact is, if you only had 1 of everything, you'd be very limited in knowledge.
Marc David is a bodybuilder, writer, and author of the the e-book "The Beginner's Guide to Fitness and Bodybuilding" (BGFB): What Every Beginner Should Know but Probably Doesn't.
Marc has written over 20 articles and has been featured in several health and fitness websites. Marc's opinionated and informative articles on bodybuilding, weight loss and training are featured regularly on: http://www.freedomfly.net
To subscribe to Marc's free b-weekly e-zine, visit the Freedomfly website here: http://www.freedomfly.net/fitnessnewsletter.htm
Vitamin E ? Just the Facts, Ma?am
It is important to understand that we are ultimately responsible for our own well-being and should do whatever is necessary to maintain our health and assist our bodies in resisting and fighting disease. Since health practitioners agree that vitamins are essential for life and health, we must ensure that we receive adequate amounts for our bodies to function properly and to protect us from illnesses. Vitamin E is one of the vitamins to which we should pay particular attention.
A long time ago, in the country far, far away, a young boy decided he wanted to change his stars for good. He decided that bodybuilding would be his ticket to the top and starts pumping iron. He quickly became successful, but that was partially due to the fact that bodybuilding was the least popular sport in his country at the time. He continued to win other prizes all over Europe, but realized that he could only succeed completely if he went to U.S. and win it there.
What is Rhodiola Rosea?
Rhodiola rosea is available commercially as a supplement and rhodiola rosea is extracted from the rhodiola rosea plant. Also called the 'golden root', rhodiola rosea is mainly found growing at high altitudes in Asia and Europe. Rhodiola rosea belongs to the plant group Crassuleae and rhodiola rosea can achieve a growth height of 12-30 inches. With an abundance of yellow blossoms, the rhodiola rosea plant produces a definitive fragrance when it is cut.
Vitamin Information for Health
Vitamin C may be the most famous vitamin. Tens of thousands of British sailors were dying of the disease scurvy until they began taking limes and other citrus fruit along on voyages. The vitamin C in the citrus prevented the disease. Vitamin C also works as an anti-oxidant and supports the synthesis of collagen, which helps keep the skin healthy and youthful. A good way to get some daily vitamin C is to drink a glass of orange juice with breakfast.
Lower Cholesterol Naturally Using a Smorgasbord of Fiber
With a high cholesterol and heart disease in the family, Phil's doctor had urged him to adhere to American Heart Association's low-fat, low-cholesterol diet.
What Good Is It To Stop Smoking If I Have Smoked For Years?
I often hear people say that they have smoked for so long that they can't see what good it would do to quit now. So what is the big deal if you quit smoking? Will it do you any good or is it a pointless exercise in futility?
Did you know that vitamin B-1 has two other widely used names? Thiamine is a name used in the US and Aneurin is the popular name in Europe. Thiamin (without the e) is also used to refer to B-1.
Pros And Cons For Vitamin Supplements ? Are They Good Or Bad?
There are a number of pros and cons for vitamin supplements. You may find yourself reading articles and watching adverts that claim vitamin supplements are the best things since sliced bread ? a cure for everything and a suitable alternative for a diet that is rich in nutritional value. However, there are both pros and cons for vitamin supplements, and they are certainly not an alternative for good health and good diet. Whether you are taking vitamin supplements, fiber supplements, acid supplements, or any other type of supplement, it is important to follow direction with regards to dosage and frequency for optimum benefit.
Vitamin C May Improve Smokers Blood Circulation
A dose of vitamin C may give a quick boost to the poorer-than-average blood circulation seen in healthy young smokers, a study suggests. The study of 25 healthy men found that although smokers initially showed poorer results on a test of blood flow to the heart that changed after they took a large dose - 2 grams - of vitamin C.
Ganoderma Lucidum - The Wonder Herb
One of the most apparent influences modern times has brought to people is their realization of going back to the basics, to the natural, and to the organic. Although the advances brought by technology has made life easier to people, many are still looking for better organic alternatives that are proven to be more effective in their most natural of form, like Ganoderma Lucidum or commonly known as "Ganoderma."
Can You Drink Your Way To Good Health?
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.
Taste is Everything When Choosing a Protein Bar
As consumers, we are faced daily with choices about what to eat. As a bodybuilder, we are bombarded with protein bars that promise everything from tons of protein, low carbs, less fat, and the cheapest bar on the market. But rarely do any of the bars meet the most necessary requirement of them all. If the bar doesn't taste great, then I don't want to eat it.
Vitamin - Essential Nutrients for Health
Vitamins are the stars of the nutrition scene. Nutrition, the science of food, is the study of the nutrients and substances in foods. Scientists examine how the balances of food compounds relate to health and disease, and explore how they interact during the process of ingestion, absorption, utilization, and excretion.
Vitamins and Their Role in Our Lives
Vitamins, like minerals, are an essential part of the function and health of the body system. While many vitamins serve individual purposes, the more common way for vitamins to function properly is as cofactors to or in partnership with other vitamins, minerals, nutrients and other substances in the body such as enzymes. Some of the most important processes in the body are the result of Vitamins partnering with each other to achieve certain affects, processes or functions.
4 Answers To Living Life On Lifes Terms
1. What supplements do you take?
The Benefits of Whey Protein
The benefits of whey protein are so numerous and apply to so many different groups of people, that listing them all would be quite a large undertaking. In the sense of an overview, the benefits of whey protein make it an excellent choice for individuals of all ages who struggle to maintain a healthy diet and to improve their overall health.
Importance of Vitamin Supplementation
Vitamin supplement - why is it important?
Know Your Bodybuilding Supplement - L-Carnitine
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain fatty acids into mitochondria where they are oxidised to produce energy.
The Secrets of Looking and Feeling Younger and HGH Supplements
The mankind has never stopped searching for the scerets of youth ever since the dawn of intelligence. The tales date back to at least the time of the Alexander Romance in the West. In the East, the efforts of searching for permanent youth were recorded in the Huangdi Nei Jing (the Yellow Emperor's Canon of Internal Medicine) - the earliest medical classic in China, written 2000 years ago. Gerontology now reveals that the secrets of youth are the Human Growth Hormones (HGH) and the genes inside every man and woman's body.
Do You Need Glyconutrients?
With all of the exciting things people are seeing in their lives as a result of adding glyconutrients to their diet, the question has been raised "Are glyconutrients a miracle cure or are the results people have seen a placebo effect?"
|home | site map|