|Nutritional Supplements Information|
Build Health: Cut Through The Calcium Hype
The initial success of penicillin generated an assumption which has stuck with us as a cultural belief in the Quick Technological Fix. That assumption is:
A single variable can be divided out from all other variables, tested for its result, and it will prevent or promote disease.
Most people have come to believe nutrition is divisible, and that a single substance will maintain vibrant health. The touting of calcium for the degenerative disease osteoporosis provides an excellent example.
Every day the media, acting as proxy for the milk lobby, sells calcium as a magic bullet. Has it worked? Definitely for sales of milk; but for American health it has been a disaster.
Brainwashed by magic bullet thinking, so-called "experts" tell us to take more and more calcium. But calcium is antagonistic to magnesium. And the American diet is woefully short in magnesium.
When you load up your system with excess calcium, you shut down magnesium's ability to activate thyrocalcitonin, a hormone that under normal circumstances would send calcium to your bones.
Next, your excess calcium proceeds to wander around creating all sorts of mischief in blood vessels, joints, kidneys and eyes.
Why is it that supposedly nutritionally disadvantaged countries, with low calcium intake but enough magnesium in their soils, exhibit little if any evidence of osteoporosis?
Because the people in these countries do not consume large amounts of calcium that antagonize or work against magnesium, or zinc, and a plethora of other minerals required by our metabolic enzyme systems.
"Experts" do not tell us that in living systems minerals work interdependently as a team.
In 1993 medical researchers claimed that calcium was a magic bullet that could help prevent osteoporosis. They told us dairy products, such as milk, provide one of the best sources of calcium.
Every day the media gives us a dose of that finding.
In 1997, however, medical researchers claimed there was no evidence consuming dairy products prevents osteoporosis. How so?
They decided dairy products are high in sulfur amino acids that lead to calcium depletion.
Has the media told you this? No.
And they are not going to tell you anything about this because the milk lobby advertising budget helps finance media payrolls.
Think about what awaits all those poor folks who have been fooled by the myth that taking lots of calcium will save their bones.
About The Author
Bill Quesnell, author of "Minerals: The Essential Link to Health," is a health educator and Price-Pottenger Nutrition Foundation member. He helps people recover energy and vitality. Subscribe to FREE monthly ezine, 'Where Health Comes From' at email@example.com. Write Bill at 5039 Voltaire St. #3, San Diego, CA 92107 See critical reviews & 15 harmful health myths at http://www.mineralsbuildhealth.com
Vitamin Supplements ? A Pill is Not Always the Answer
Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. Taking vitamins 'just in case' is not a habit that anyone should get into and it is always recommended that vitamins are taken through wholesome and quality food.
Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)
Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid.
What are Glyconutrients?
Simply stated, the Greek word glyco refers to "sweet." Hence, a glyconutrient is a biochemical that contains a sugar molecule. The prefix "glyco" can be placed in front of a fat, protein or any molecule and suggests that a sugar is attached. Glycobiology is the study of the sugar portion of these proteins and fats.
Appreciating the Importance of Folic Acid
Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one.
Discover Natural Supplements That Really Give Relief From Arthritic Pain
If you suffer from arthritis pain, chances are you've heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment and provide you with the pros and cons of its use. By the time you've finished reading this article, you'll be able to make an informed decision on whether or not Glucosamine is right for you.
Amino Acids For Height Growth ? Boosting Your Growth Hormones
Many people take amino acids for height growth these days. L-Arginine is an acid supplement that is known for its ability to burn fat, and release HGH (Human Growth Hormone) within the body. Although our bodies do produce many amino acids naturally, many people buy these supplements to improve function of the body in many ways. There are many different amino acids available, and collectively they offer a range of benefits. Some of these acids are not found naturally in the body and are taken in through food or supplement usage; others are produced in the body but you can still benefit from supplementing them. L-Arginine is an acid that can kick-start the pituitary gland, which produces HGH, and stimulating HGH levels, which is why so many people benefit from taking amino acids for height growth.
Puranol SL - New Weight Loss Product Extraordinaire - Maybe
Before you read the rest of this article I want every body to stop and think for a second about what great achievements that you have accomplished in your life that didn't come through hard work.
Take Back Your Life 4
In parts one, two and three of this series, titled "Take Back Your Life", "Take Back Your Life 2" and "Take Back Your Life 3; we discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness. Here in part 4, we shall examine the antioxidant phenomenon and its indispensable part in furthering your efforts to maintain a state of wellness and optimum health.
Balancing Your Hormones Naturally -- What To Do First
One of the questions that I frequently get asked is "What steps do I need to take to begin getting my hormones in balance?" The following is what I suggest:
Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels. While iron is important for both sexes, it is of particular importance to women due to biological and reproductive factors. However, world wide, many people do not meet the minimum suggested daily intake of iron resulting in a variety of health problems that range from the mild, which simply increasing the daily iron intake could remedy, to the severe, which often require more complex treatments but could easily have been avoided by sufficient daily iron consumption.
Why Are Antioxidants Important To Me?
Did you know that when we breath oxygen, it interacts with certain molecules in our bodies to create free radicals and that these free radicals damage important cellular structures such as DNA and cell membranes? Well, it is true and this damage may cause cells to function poorly and mutate. Free radical damage may lead to disease and aging.
Proper Nutrition is Fundamental as a First Step in Optimizing Your Health: Immunocal
Proper nutrition is fundamental to optimizing your health. By eating the right foods, you help supply your body with the proper elements that are needed to ensure superior health. When your body is in optimal health, it is better able to repair parts that are damaged from sickness, injury or disease. However, in our modern-day world "just eating right" may not be sufficient.
Selenium Can Lift Your Spirits
In July of 1995, the United States Department of Agriculture officially published research information, which acknowledges Selenium as "an essential trace element known for its antioxidant prowess."
Is Lunesta Safe For You?
Everyone has an occasional sleepless night, and this is not a problem for most people. Shockingly, as many as 30% of Americans report occasional sleeping problems, and for about 15% of the population it is a chronic problem. In these cases, the lack of restful sleep impairs the person's ability to carry out daily responsibilities because they are too tired or they have trouble concentrating. Chronic sleep conditions can also cause memory problems, irritability and even depression.
Vitamin for Boosting your Immune System
Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens.
If you're constantly digging your hand into a jar of vitamins, popping one into your mouth faster than you can chew the last one, then take this word of advice.
Looking For Health Care Supplements ? The Easy Way To Order
When looking for health care supplements Texas residents can enjoy an easy way of finding a selection of health and fitness products. The Internet has made it easy to get great quality products, and when looking for health care supplements Texas residents can enjoy both choice and convenience online. You can get all sorts of supplements, from mens health and fitness products and women's products to a range of natural supplements suitable for a variety of purposes.
Learn Why Digestive Enzymes are Crucial for Optimal Health
Your body produces over 20 separate digestive enzymes that are actually proteins; they break down food so that your body can convert it to energy, relieve certain ailments and discomforts and bolster your immune system. Your digestive enzymes work hard from the moment that food enters your mouth. Yes! Once you take a bite of food, your digestive enzymes set out to break down the meal. The more efficient that your body is at breaking down your meals, the better your body works. Therefore, investing in and using a digestive enzyme supplement is one way to improve your overall well being.
4 Answers To Living Life On Lifes Terms
1. What supplements do you take?
Coral Calcium: Achieving Optimum Health
The more I study health and fitness, the more convinced I become that the well-maintained human body is a truly remarkable machine. Every small part functioning in its place. Each and every cell working together to sustain the whole. Talk about the Ferrari of nature . . . look no further than the dramatic potential of your own body.
|home | site map|