Nutritional Supplements Information

Protect and Improve Your Health With Antioxidants


Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can?t escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. Unfortunately these radicals produce chain reactions that lead to damage of the DNA in our cells. The aging of our cells is partly the result of free radical damage, also called oxidation. Fortunately there are some simple steps that we can take to minimize the damage and to promote and prolong the health of our cells. Oxidation Free radicals are molecules that have an unpaired electron. They are chemically active and can be thought of as scavengers. They easily bond with the molecules of our cells in a process called oxidation. We are familiar with the normal oxidation process of metals such as iron. Iron oxide is called rust, and we know that rust can deteriorate the quality of the metal. Other metals also can exhibit oxidation which we generally call corrosion. We normally take steps to prevent the corrosion of metals. Damage to our cells caused by oxidation is often called inflammation. And we can take steps to protect ourselves from cellular oxidation. Antioxidants There are numerous chemical compounds that will neutralize the effects of oxidation. An antioxidant will bond with the free radical, creating a stable molecule, and prevent the radical from causing oxidation of the cell. This new molecule can then be removed during normal bodily processes. The best known antioxidants are the nutrients, vitamins A, C, E and the mineral selenium. Numerous other vitamins, minerals, and enzymes perform important protective antioxidant functions. Many of these substances, most notably the above mentioned vitamins A, C, E and the mineral selenium, cannot be produced by our cells but must be ingested through the foods we eat or the supplements we take. The American Heart Association teaches us that atherosclerosis, which can lead to heart attacks and strokes, is caused by fatty buildups in our arteries. Oxidation of LDL cholesterol is a large factor in the buildup of these fatty deposits. According to the AHA, vitamin E is the best of the naturally occurring antioxidants for providing protection against the oxidation of LDL cholesterol. Vitamin C is probably the most potent general free radical fighter. Its antioxidant properties are used by nearly every cell of the body. Vitamin C is a very strong immune system booster. Here?s an interesting item from the Journal of the Science of Food and Agriculture. A study investigated the effects of various cooking methods on broccoli. It concluded that microwave cooking depleted 97 per cent of the broccoli?s flavonoids, a major antioxidant. By contrast, steaming the broccoli depleted only 11 per cent of the same antioxidants. How prevalent is microwave cooking in the kitchens of our homes? Dr Cristina Garcia-Viguera, co-author of the study, concluded that it is best ?to cook vegetables in the minimum amount of water in order to retain their nutritional benefits.? What To Do To improve the health of our cells throughout our bodies, to protect our cells from the ravages of oxidation, it is essential to include a rich supply of important antioxidants in our daily diet. Two to four servings from the fruit group and three to five servings from the vegetable group daily are recommended. If you find it difficult to consume an abundance of antioxidants from the recommended food groups, then taking daily supplements should solve the problem. Find easily digestible tablet or gel capsules from major companies or substitute good liquid supplements as a convenient and good-tasting alternative. As always, consult a physician before beginning a major new program.

Can You Drink Your Way To Good Health?


Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.

Glutathione - Your Brains Master Antioxidant Defense


Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.

Supplements and Drugs: A Hazardous Combination


As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are ?natural?, many feel they are always safe to use. Although supplements and herbs can be safer than pharmaceutical drugs, they can still function as drugs in the body and should be used with caution and respect.

Know Your Bodybuilding Supplement - L-Arginine


Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Know Your Bodybuilding Supplement - L-Taurine


Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is that these expanded muscle cells boost hydration and stimulate greater protein synthesis giving an enhanced muscle fullness.

Know Your Bodybuilding Supplement - L-Tyrosine


L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.

Know Your Bodybuilding Supplement - L-Carnitine


L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain fatty acids into mitochondria where they are oxidised to produce energy.

Know Your Bodybuilding Supplement - L-Lysine


Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many useful functions in the body and has proved to be especially useful in treating herpes and cold sores. Lysine also increases the absorption of calcium so it may help to prevent and treat osteoporosis.

Know Your Bodybuilding Supplement - BCAAs


BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.

Know Your Bodybuilding Supplement - ZMA


ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day. The most famous study conducted by Lorrie Brilla at Western Washington University indicated that this combination could raise testosterone levels by as much as 30%.

Know Your Bodybuilding Supplement - Tribulus


Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength athletes in eastern Europe are reputed to have used it to enhance performance.

Know Your Bodybuilding Supplement - HMB


HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.

Know Your Bodybuilding Supplement - NO Nitric Oxide


Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine. The main benefit of nitric oxide is its role in controlling the circulation of blood and regulating activities of the brain, lungs, liver, stomach and other organs. It also helps in the control of blood pressure, dilates blood vessels to cause penile erection and is used by the immune system to fight viral, bacterial and parasitic infections.

Know Your Bodybuilding Supplement - Methoxyisoflavone


Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.

More Articles from Nutritional Supplements Information:
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USADA backs supplement program for athletes  ESPN

USADA has announced its support of a supplement certification program in an effort to curb contamination cases which fall under its jurisdiction.


Hepatitis cases linked to turmeric supplements rumbles on as incidences rise to nine  NutraIngredients-usa.com

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CVS Will Only Sell Supplements That Have Been Third-Party Tested for Safety  TIME

CVS will now only sell vitamins and supplements that have been third-party-tested for accuracy and safety, since they are under-regulated.


UAMS launches dietary supplement research center amid FDA talk of increased regulation  KATV

Doctors have been studying dietary supplements at UAMS for decades. But now their research is all-the-more important, with growing health concerns tied to ...


CVS Pharmacy Introduces Third Party Testing for All Dietary Supplements  Neurology Advisor

Vitamins and supplements sold at CVS Pharmacy will now go through third party testing to verify the accuracy of the dietary ingredients listed on the packaging ...


The case for berries as an ingredient in supplements, functional foods and beverage  NutraIngredients-usa.com

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It was a who's who of the dietary supplement world in College Park for the FDA public meeting on responsible innovation in dietary supplements. Here are some ...


Joint pain supplement may lower heart disease risk  Futurity: Research News

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Fish oils are sometimes called the beauty and brains supplement. The DHA ingredient in fish oils is known to be a building block for brain and nerve formation.1 ...


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CVS Pharmacy has announced that it will only sell vitamins and supplements that have undergone safety testing by third-party organizations. As part of its ...


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My medicine cabinet is a trove of vitamins, and amongst the heap are supplements that claim to promote healthier hair, nails, and skin. A moment of honesty: I ...


Easily Accessible Dietary Supplement Could Help Those With Rare Genetic Mutation Stave Off Cancer  Kaiser Health News

Those with the mutation have an 85 percent chance of developing some type of cancer. But a dietary supplement might help them beat those odds. In other ...


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Regular use of glucosamine supplements may be linked to a lower risk of cardiovascular disease events, according to a new Tulane University.


Qatar supplements pipeline outage with LNG  LNG Industry

Reuters is reporting that after the Dolphin pipeline experienced a multi-day outage last month, Qatar supplemented its gas supplies to the UAE with LNG.


Hepatitis cases linked to turmeric food supplements in Italy  Food Safety News

Two cases of hepatitis have been associated with a brand of turmeric food supplements, according to Italian health authorities. The Istituto Superiore di.


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Supplements and beyond: CBD industry on cusp of cannabis revolution - WATCH  NutraIngredients.com

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PM-International AG recently opened its headquarters for the Americas in south Manatee County.


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FDA Urged to Take Enforcement Action against Manufacturers of Dietary Supplements that Promise to Help Smokers Quit  CSPI Newsroom

The Center for Science in the Public Interest is asking the Food and Drug Administration to take enforcement action against 15 manufacturers of dietary ...


What are Collagen Peptides? | Collagen Benefits for Runners  Runner's World

Runners believe that collagen powders and supplements can help boost muscle repair and recovery.


Do Special Diets and Supplements Help MS Symptoms?  Multiple Sclerosis News Today

When I read online posts from people who treat their multiple sclerosis (MS) with vitamins and supplements, I wonder how many of us do that. And if these ...


4 fighters suspended due to tainted supplements  ESPN

Three current UFC fighters, including a former champion, plus a former fighter, were recently suspended by the United States Anti-Doping Agency for testing ...


Vitamins and Supplements for Anxiety  Reader's Digest

These vitamins and supplements for anxiety have proven benefits that can manage your symptoms and help you feel calmer.


How to live longer: Groundbreaking new research reveals one simple thing you can do  Express

PEOPLE are constantly trying to find new ways to live longer and healthier - whether its through diet, exercise or supplements. A new study has lifted the lid on ...


Best Collagen Supplements For Skin & Hair  Bustle

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Supplement for CV Risk? Anticoagulant OK'd for Kids; Impella Extended  MedPage Today

Longer-term follow-on data from the phase II trial of novel cholesterol drug inclisiran given twice-a-year by injection is promising for the pivotal trial. (Endpoints ...


Natural supplements for pain relief  The Manila Times

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Silver Food Market to witness significant growth from nutritional supplements by  Fractovia News

Silver Food Market demand is driven by increasing ageing population and awareness among consumers regarding the advantages of healthy eating habits.


Global Dietary Fiber Nutritional Supplements Market comprehensive analysis 2019  Tactical Marketing

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Weight Control Supplements Market Outlook and Opportunities in Grooming Regions : Edition 2019-2025  Worldwide Market

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Herbal sex supplement sent man's blood pressure through the roof  Fox News

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FERS Supplement and the Earnings Test  FedSmith.com

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Common Diet Supplement May Help with Heart Health  Healthline

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Lecithin Supplements Market share analysis for the new entrants & top industry players, regional and country level segments, opportunities, challenges, threats, ...


Top 25 Best Build Muscle Supplements For Men In 2019  Medical Daily

This report explores the muscle-building supplements that earned high ratings and positive reviews from many consumers.


NHS responds to claims food supplement could prevent heart attacks and strokes  Mirror Online

Researchers said glucosamine could help reduce the risk of cardiovascular problems developing in the body.


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Overstock CEO says he had to sell shares to supplement his pay  Reuters

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The Global PKU Supplements Sales Market report presents an in-depth assessment of the Market Research including Technologies, Landscape, Strategies, ...


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New Business Intelligence report released by Acquire Market Research with title “Global Fat Burn Supplements market Research Report 2019” has abilities to ...


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Market Study Report provides 'Global Melatonin Supplements Market 2019 Research Report', which is a professional and in-depth study on the current state of ...


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Research by Baylor College of Medicine in Texas trawled through more than 400 scientific studies on 21 ingredients contained in supplements which claim to ...


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ALL IS TRUE Review: Suppositional Shakespearean Supplement  Birth.Movies.Death.

If you know one thing about Kenneth Branagh, it's that the man loves himself some Shakespeare. He has directed and starred in numerous adaptations and ...


FDA Challenges Supplement Makers’ Marketing Claims  The Wall Street Journal

The Food and Drug Administration sent warning letters accusing 17 nutritional-supplement makers of selling more than 58 products with improper claims that ...


FDA on dietary supplements: Agency raises concerns of harmful products, illegal marketing  CBS News

Americans spent more than $40 billion on supplements last year, with 3 out of 4 people regularly taking them.


Press Announcements  FDA.gov

April 16, 2019. Statement. Taking a dietary supplement – like vitamins, minerals, or herbs – has become a daily routine for many Americans. The $40 billion a ...





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