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A Healthy Body Is A Hydrated Body: Tips To Keep You Hydrated From POWERaDE TXL Sports BeveragesNews Canada NC—With todays "on-the-go" lifestyle, people have redefined what "active" means. The distinction between your workout routine and your everyday life activities may have blurred. Many people take care of their body when they exercise but forget to take care of their body during a hectic workday. An example of this is keeping hydrated. You probably know that you should drink plenty of fluids during exercise, but this also holds true for people who lead an active lifestyle. Sports drinks such as POWERaDE TXL sports beverages provide hydration combined with a light, refreshing taste. Follow these tips to ensure you are getting enough fluids while exercising:
If you are experiencing any of the following symptoms, you may be dehydrated: Mild dehydration
Moderate dehydration
Severe dehydration
The body is able to reserve nutrients but it cannot reserve water. Once the body runs out of its water supply, it cannot rehydrate. Make sure that you drink enough fluids to keep you hydrated and healthy all summer long. - News Canada
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