|Positive Attitude Tips & Information|
Positive Thinking - Anxiety & Panic
If you suffer with or have in the past suffered with anxiety and panic disorder, then you certainly know what its like to be swallowed up by your negative thoughts and feelings.
Someone asks "Hey, how was your day?" and your typical reply is "bad" "crap" or "sh!#" oops I don't think I can say that word here ;-) Your entire vocabulary seems to only exist of negative words, like death, pain, torture, cancer, bad, hard. Just reading those words gives a negative vibe.
But what if you use words like happy, joyful, delightful, inspiration, great, fantastic! Suddenly your mood begins to shift.
Now if words have the power to affect how we feel, I believe it would stand to reason that we CAN actually have control over our emotions.
If we can have control over our emotions, then that means we can directly affect and choose how we live in our inner world. If your inner world is happy and positive then your outer world will reflect this.
If you make a conscious decision to be positive, happy and cheerful to name a few, then you will magnetize people who think like minded. Your environment and surroundings will be a positive experience for you.
If you choose to indulge in self defeating thoughts and depressive emotions, then expect your surroundings to be with the same like minded people. Competing with one another "who's life is worse". Do you ever come off feeling good after a conversation like that anyway?
I know which avenue I choose?
I choose to make my surroundings positive, I choose to find the positive in everything no matter how bleak the situation may look to others, I choose to continuously look for more new fresh positive ways to influence my life.
And for anyone who says that's all good and well for a day or so but how can you manage to do that consistently then, I want you to consider this quote, and you can choose how to interpret it in any fashion you desire:
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." ? Zig Ziglar
© Joanne King - http://www.anxiety-panic-free.com
About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of "How to Overcome Anxiety & Panic Attacks". She has helped other sufferers Worldwide to eliminate their Anxiety & Panic attacks. http://www.anxiety-panic-free.com
Then My Boss Said, Take That Fear And Shove It!
Hey gang; Ok it's time to create some good habits. You know, like eating a pork barrel full of Ben and Jerry's ice cream at 3 am in the morning. Nah......that's not the kind of habit I'm talking about. The only habit that will create is a quick trip to the toilet first thing in the morning. Ok, what then?
Just Another Day
During a Messenger chat session the other day, I asked a fellow how his day was going. "S.S.D.D.", was his response.
Anger And Your Health
HOW YOUR OUTLOOK INFLUENCES HEALTH AND ABILITY TO CONTROL ANGER
Start Living Your Dreams Today With a Positive Attitude
"Those people who think they can do something and those who think they can't are both right." - Henry Ford
Stream of Consciousness
One thing that is important to realize about thought: one thought always leads to another. It is impossible to have one thought without having another one. What does this have to do with positive and negative thinking?
Life can be downright scary - sometimes more than others. Probably all of us are wandering through life afraid of something ? maybe a situation, an event or other people. Because we're individuals with differing backgrounds and experiences, our fears vary from person to person. Some people have no problem parachuting from an airplane while others of us think that's a really dumb idea and our insides get all stirred up even thinking about it. Some of us rather enjoy standing in front of a group of people teaching or just BS'ing while others toss our cookies immediately at the idea.
How Much Better Can You Have It?
"If you don't like something, change it. If you can't change it, change your attitude. Don't complain." -Maya Angelou
Self-Confidence Sliding Downward!
There are times in all of our lives where our self-confidence wanes!! This past week was one of those weeks for me. I questioned the work I was doing, both on the web sites and on our crafts. I found myself wondering if all my time and effort was worthwhile. Would our newfound business provide the income we needed? Is my work good enough for others to want to buy or to read? These are only a few of the questions that ran through my mind. And, with every question, my self-confidence was sliding downward!
Self-Confidence Secrets: Measure Your Successes
Would you like to be confident in the things you do? Most people would. The problem is that many people aren't sure how. They think it is some mystical trait that some people seem to have and others don't. Actually, being confident in yourself and your ability to achieve your goals is a skill that can be learned.
Let Your Subconscious Be Your Guide... Oh Really? Not!
Do you ever feel sorry for yourself? Do you ever feel like just sitting down and having an old fashioned pity party? Have you ever had that "woe is me" kind of predicament? Somebody said I guess I'm just like Job. Well guess what? Job got healed, and he got back all his earthly possessions and wealth. You can too. Discover how!
It Is All About Attitude!
Why do we really need the experiences that we have to deal with in our day-to-day life? Does anyone know who can answer my question? Somehow, at heart I do know and understand the answer to this question. However, I have no discipline to do something about it in respect of applying the principle in dealing with my own life experiences.
Turning Fear Into Power
How would your life shift if you moved into what you feared not away from it, if you moved into the future with controlled abandon ?think about it! One of the things I know from working with people for close to two decades and from my own development is that ? things change. And yet how many people say they hate change. If change is inevitable in growth and you hate change you have a bad equation for a good life.
Attitude = Altitude, Its Really Up To You!
Quote of the week:
Creating Success Through Self-Affirming Thought Patterns
Everyone of us has the potential to successfully more through the unique problems that face us. Creating success often involves identifying the many ways in which we continue to think negatively - and the many ways we limit ourselves. The next step becomes acknowledging and releasing the fear beneath those limitations and replacing ineffective strategies with newer ways of thinking and newer ways of feeling about ourselves. Below is a shortened and condensed list of practices to continue moving forward on your own path. This list is in no way complete. But sometimes we all need brief reminders to get us back on track.
Management of the Almighty Anger
Apart form the Emotions and the attitude, Anger is a quite unsolved thing. we become angry when things are not according to us or not as we want, or not up to our expectation. We just simply becomes angry to satisfy & gratify our ego, super ego and false ego.
Free Tips To Increase Self-Esteem
I have had many confidence issues in my life, all of which I have either dealt with or overcome. I have written about some of these issues below.
Learning To Embrace Change
The only constant is change. If theres one thing we can count on in our life it is that whatever is going on now, will change. We live in an ever-changing universe. Everything in our world, including our very bodies is changing. The cells in your body are totally replaced every seven years. The seasons change as do governments, businesses, cultures, the sun, moon, stars, and, of course, us.
One of the most powerful influences on your attitude and personality is what you say to yourself. It is not what happens to you, but how you respond internally to what happens to you, that determines your thoughts, feelings, and your actions. By controlling your inner dialogue, or your "self talk," you can begin to assert control over every part of your life.
Creating Icebergs Out Of Hostility
Have you ever dreaded an upcoming presentation, meeting or function because you just knew that the group would be hostile? Maybe you had heard that these people are very critical, even aggressive.
Universal Thought Systems/Forgiveness
Philosophy of Forgiveness:
|home | site map|