|Hair Loss Information|
Top Nutritional Tips To Support Healthy Hair Growth
1. Eat adequate amounts of protein.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.
2. Eat adequate amounts of useful carbohydrates.
Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.
It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.
3. Achieve a healthy balance of dietary fats.
Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.
4. The right nutritional balance is one that suits your personal circumstances.
How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:
- Eat a variety of foods.
- Apply moderation to your consumption of junk foods.
- Choose natural and lightly processed foods as often as possible.
- Do not over cook.
5. Support a nutritious diet with a few carefully chosen supplements.
Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:
- Modern farming methods may deplete the nutrient quality of food.
- High stress levels may diminish nutrients in your body.
- Dieting may affect nutrient levels.
- Aging reduces the ability of our bodies to utilize certain nutrients.
- Exercise can deplete some nutrients.
It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.
You can learn more about these products by visiting the site listed below.
Richard Mitchell is the creator of the http://www.myhairlossadvisor.com website that provides information and guidance to those suffering from premature hair loss. Please go to Hair Loss Nutrition to find out more about the issues covered in this article.
Herbal Hair Loss Remedies For External Use
In a separate article in this series we looked at some of the most popular herbal hair loss remedies for ingestion. Here we'll expand that theme to include some potentially useful herbal remedies for external use.
Everything You Wanted To Know About Laser Hair Removal
Laser hair removal is the best available method for hair removal because of the several advantages offered by this method. Laser hair removal method scores over other methods of hair removal for its ease of use, less time-consuming, little or no side effects and a long lasting treatment for removing unwanted hair from the face and the rest of the body.
Get The Job Done Right So You Don?t Need Hair Transplant Repair
So many men and women have paid out thousands of dollars for a hair transplant that just didn't turn out the way they thought it would. Sometimes the hair regrowth tended to bulge and stand out noticeably from the rest of the hair. This means another expense with hair transplant repair. In this case it is often hard to make a decision whether to go back to the same surgeon to have the hair transplant repair done free of charge or to go to another one instead.
What Is Normal About Hair Loss?
It is important to note that shedding of hairs is a natural process with anything from 100 to 300 hairs randomly shed each day. In this article we'll look at two distinct aspects of normal hair loss. Firstly, we'll examine what is actually involved in the hair growth cycle. Secondly, we'll assess the natural progression of hair loss over time.
What! Female Hair Loss Treatments!
Many people think that hair loss is a male problem, but it is one that many females suffer from as well. Hair loss is a very traumatic experience for a woman, even though it perfectly natural to lose your hair as you get older. When young women start to experience hair loss, they start to research the kinds of female hair loss treatments that are available to them. The treatment they find depends on what is causing the hairloss to occur in the first place. Some of the causes may be stress or hormonal changes. In these cases the doctor can easily prescribe female hair loss treatments that have nothing to do with hair growth.
Hair Loss: An Overview
Hair, though often overlooked, plays an important role in our lives. Upon meeting someone, one of the first things you notice is their hair. Before a social engagement, our hair is one of the things we spend the most time on getting to look a certain way. Those affected by hair loss become aware of how important hair is in our social lives quickly. That is why hair loss provokes not only feelings of cosmetic concern, but also may provoke a loss of self-esteem and even identity problems.
Is Hair Loss Shampoo Any Good For Me?
There are many shampoos on the market that are advertised as hair loss shampoo. If you notice that you hair is thinning, you may wonder if this is what you should be using to help stop any further hairloss. The advertisements that accompany most hair loss shampoo products cite clinical experiments to prove that they do actually work. However, as the old saying goes "the proof of the pudding is in the eating", you really have to try them yourself to see if they do work.
Are Your Searching In Vain For The Causes of Hair Loss?
Trying to find out what causes hair to fall out is often very hard to do. This is because there are so many different causes of hair loss, there is no one common denominator that one can look to. Causes of hair loss range from heredity, an anti-immune condition, stress, hormonal changes, diet, rest and hair care. In order to find out what is causing your hair loss, you should first visit your doctor. He/She will do a series of test to try to find the cause and discuss the possible treatments for your particular hairloss.
Laser Hair Removal Tips
So you have decided to immerse yourself in the fantasy of luxurious beauty that is going to define you as you go through the laser hair removal treatment. But the journey of the experience starts much before the actual permanent hair removal solution starts. There are several steps that you need to take before and after the laser hair treatment which will ensure that you have a quick, permanent and safe hair removal solution. Whether you are looking for laser hair, nyc or you are seeking laser hair removal, Houston the following discussion points are vital for the success of the treatment.
The more you know about your hair, the better you can care for it! Your hair has two separate parts: the root and the shaft. The root is the part of the hair located just under the skin surface. The hair follicle houses the entire hair root. The papilla is where all of the action takes place; it is a rich blood and nerve supply that nourishes the hair shaft and produces hair cells. The bulb is a white sack located on the lower part of the hair that covers the papilla.
Do You Know These Hair Coloring Secrets?
Coloring your hair is perhaps the quickest and most dramatic way to change your look.
Hair Transplant Methods To Be Avoided
Hair transplantation as a means of treating hair loss has been around for a long time. Unfortunately, some clinics today still use methods that are outdated and can cause pain, scarring and less than presentable results. This article highlights some of the hair transplant methods that you should avoid like the plague.
Non-Approved Drugs That Can Help Hair Loss
At present only two medications have been approved by the FDA for the treatment of hair loss, namely finasteride (Propecia) and minoxidil (Rogaine). While both of these continue to prove their worth to many patients, some individuals are disappointed with their results and seek other forms of treatment. Often they turn to drugs that have not been approved for the treatment of hair loss, but which have shown themselves over time to have a positive effect in dealing with this condition.
Female Hair Loss:
Research shows that up to two thirds of women experience hair loss at some stage in their life and this can often be a very stressful time for women and is an integral part of their self image.
Hair, Hair Loss and Propecia
Take a look on the following facts about hair and hair loss :
Hair Transplant Surgery ? Do You Need It, Do You Want It?
Hair transplant surgery is very common these days. As hair loss is such a big problem for so many people, and as hair transplant surgery becomes more and more effective, it is more in demand.
Permanent Hair Removal Is It Right For You?
It's an endless cycle - you shave, you wax, you pluck. The hair grows back and you shave, you wax and you pluck again. And again. With today's busy life styles, who has time to repeat the process as often as it's needed? Most people will tell you that they'd be willing to undergo some pretty intense treatments to stop or at least slow the process. That's the reason behind the latest in hair removal technology.
Prevent Hair Fall and Dandruff the Natural Way
Hair loss and dandruff are one of the most irritating disorders that can even make a person depressed at times.
Pubic Hair Shave Decision
Whether you are a guy or a girl, shaving your pubic hair is a option, but one should consider it seriously before actually doing it. Shaving pubic hair is not an easy or pleasant task, it could be dangerous when done carelessly and it might have some side effects.
Waxing Instructions -- Waxing with Hard Wax
Whether you are a professional or a home user it is important to follow some basic guidelines to achieve safe and effective waxing results. This article describes key concepts in how hard depilatory waxes are formulated and the basic techniques and best practices for safe and effective waxing with hard wax. This is a follow-up to an earlier article outlining techniques and best practices for soft wax.
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