|Food & Drink Information|
Ancient Olympians Followed Atkins Diet
Atkins diet was unknown 35 years ago. Though it seems that ancient people - athletes particularly - followed a strict diet which is likewise Atkins basic.
Strict diet and severe exercises for Ancient Greeks
Long before dr Atkins finished his theory about ketosis and established his famous diet, ancient people had undertaken it, without any clue at all. Not only they were eating Atkins-style, but also they were strongly practicing regular exercise, as dr Atkins now recommends. Ancient Greeks spent a lot of time educating their bodies. Gymnastic exercises were very appreciated, children were trained and directed to follow a daily training program. After years of strict diet and heavy gymnastics, Greeks finally admitted that "too much and too strict" is not good for health, because this regimen exhausted the human constitution.
Greek Olympians followed meat-only diet
In fact, we talk about Greek people who ate fruits, vegetables, a lot of fish, breads. This was a regular eating regimen for ordinary Greeks, with the amendment that fish was the most common meat eaten in that seafaring region. Quite interesting is the fact that Greek olympians had a bit different eating regimen, a meat-heavy regimen, like the low-carb Atkinss not so refined, of course, no phases at all. The goal was to develop a lot of muscles and meat was enormously necessary. But not any Greek could daily afford meat on the table. Only upper social strata from Greece could afford it. The olympians also ate more rich-protein legumes which their bodies needed to keep a boost of energy.
Moreover, according to food historian Francine Segan, an ancient Olympic runner was put to undertake a meat-only diet. It seems that this tough exclusive diet was a must to win a competition. That works for runners. The fact that runners ate only meat started a sort of meat diet craze, pointed out the historian. Another condition to complete athletes diet was to expel bread right before competition, eating dried figs instead. Francine Segan admitted that he discovered that while he was searching information about famous Mediteranean cuisine.
Their diet was directed according to Pausanias. Those practicing heavy exercise ate pork and a particular kind of bread. Also, it seems that beef was later introduced in the ordinary diet of the athletes. Goat meat is mentioned, too, in "A Dictionary of Greek and Roman Antiquities". Meat consumption was highly encouraged, as on the Atkins diet plan. Fats, too, since pork, is a fat meat.
Ancient preoccupation with health, diet and exercise is praiseworthy. A low-carbohydrate daily regimen, along with regular exercise are a simple and efficient scheme for losing weight and shaping the body. The ancient people knew it by trying it only. No theories, no calories, no ketosis, no debates around. Maybe they didnt need to know how it works. "Mens sana in corpore sana" worked best for them.
5 Tips to Reduce Holiday Depression
While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Whatever the reason you feel is the cause of your depression, the following five simple tips guarantee you reduce it significantly.
The taste of Summer, bursting with flavour and anti-oxidant effects. Tayberries are a Raspberry / Blackberry cross that combines the best of both. Big, succulent fruits that crop early. Blackberries were eaten even in Stone Age times, pips from the fruit were found in the stomach remains of a Neolithic man preserved in clay in Essex.
Whole Wheat Raspberry Muffins
1 cup 250 ml Five Roses Whole Wheat Flour
Ediths Cake That Thrilled the French
Twenty-three chefs who cooked for world royalty and heads of state The Club des Chefs des Chefs were, during their 1987 visit to the U.S., wined and dined with the best our finest chefs had to offer.What impressed them mostLunch at an Amish farm in Pennsylvania, where they ate homegrown new potatoes, string beans with cream sauce and corn, charcoal-grilled chicken, and baked ham, washed down with homemade root beer and peppermint tea, served by the family in a barn lined with handmade quilts.
Holiday Recipe: Filled Cookies
From the book: Christmas In Dairyland True Stories From a Wisconsin Farm
Spinach Salad with Nectarine Vinaigrette and Marinated Flank Steak
1st Prize – Salad Category
Holiday Candy Canes Are Festive and Fun
Candy canes are everyone’s favorite holiday treat. Just think about how versatile they are. Not only do candy canes look great hanging from Christmas trees, but their versatility makes them perfect for all kinds of decorative uses.
You Asked: Is Black Tea Good For My Health
NC—Data emerging from several recent studies on black, green, and oolong tea – each one derived from the same plant species, camellia senensis – consistently demonstrate that tea may indeed give your diet a boost. The findings have sparked great interest, so here are the answers to the most frequently asked questions, courtesy of the Tea Association of Canada:
Best Recipes: Classic Vanilla Milkshake
Sometimes plain vanilla is best.
Flavored Coffee Syrup Adds A New Dimension To Beans
Flavored coffee syrup is a popular addition to any coffee beverage and a welcome change for any regular coffee drinker. Whether you are looking to satisfy a sweet tooth or just want something different, flavored coffee syrups put a great kick into any drink. If you own a coffee business, these syrups are another great way to attract customers, allowing them to customize their own drinks so they can enjoy exactly the flavors that their taste buds desire.
Holiday Baking Tips: Dessert Wont Be Humble Pie Anymore
NC—As the holiday season arrives, our menus are sure to include tasty treats and yummy desserts, including traditional and new, anything-but-humble pie flavours. Pies are a favourite way to end a meal and theyve been part of our culture for a long time.
Best Recipes: Strawberry Banana Milkshake
There’s nothing more delicious and nutritious than strawberries and bananas together. Now you can have these two delicious fruits in a scrumptious milkshake. Strawberry Banana Milkshake is a great drink to have any time of day.
Best Recipes: Raw Vegetable Smoothie
If you enjoy the taste of raw vegetables, then you’ll love this Raw Vegetable Smoothie. The health benefits of raw vegetables are well known and many people enjoy drinking their raw vegetables just as much as eating them.
10 Deadly Bacteria That Can Get In Your Food And How To Stop Them From Getting There
Thousands of types of bacteria are naturally present in our environment. Not all bacteria cause disease in humans for example, some bacteria are used beneficially in making cheese and yogurt. However, the prime causes of food-borne illness include parasites, viruses, and bacteria such as:
How To Save Money On Groceries
Unlike a fixed monthly cost such as your mortgage or car payment, the amount you spend on groceries each month is somewhat flexible. While the common advice of clipping coupons and buying generic brands to save money while shopping is sound, by far the best way to truly keep your grocery shopping expenses under control is by understanding how grocery stores entice you to spend more than you really want. By fully understanding the ways grocery stores encourage you to spend, many of which you probably never even noticed before, you can combat their strategies and spend money only on the merchandise you really need.
Russian Beverages for Russian Brides in the US
Ancient Happy Cherry Honey
Easy Spaghetti Recipes
Spaghetti has always been a favorite family meal. My teenage daughter will eat leftover spaghetti for breakfast, lunch, and as a mid-afternoon snack. Not everyone loves spaghetti so much that they will go to that extreme, however, and the same meals can getting boring after awhile. Here are some ways to jazz up this old favorite:
The Honeybush Miracle.
Perhaps a little eclipsed by the world-wide success of Rooibos, another natural South African health tea, Honeybush; is finally getting the attention it deserves.
Auto Loan Buying Tips
Have you ever felt like you bought an auto and financed it and dont really know if you got the right price or financing arrangements after it was all over Well, dont feel alone. This is a common experience for many people who make auto purchases.
The Taffy Pull A Story and a Recipe
One year when I was growing up on our Wisconsin dairy farm, the Brownie leaders had announced we were going to make some extra-special candy at our next meeting.
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