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Exercise & Fitness Information
More Articles from Exercise & Fitness Information: Study finds keys to music in exercise Medical Xpress If you want people to exercise, it has gotta be fun. And if you want people to turn fitness into a habit, you tap into something that keeps them coming back for ... Exercise offers protection against Alzheimer's Medical Xpress Higher levels of daily physical activity may protect against the cognitive decline and neurodegeneration (brain tissue loss) from Alzheimer's disease (AD) that ... Why exercise is essential for good mental health. Big Think Dr. John Ratey's 2008 book, Spark, investigated the many important effects that exercise has on mental health. While exercise is essential to good health, ... Pyongyang Threatens Missile Test in Response to U.S.-South Korea Military Exercises The Wall Street Journal North Korea protested a coming U.S.-South Korean joint military exercise, suggesting it was starting to lose patience with Washington and may reconsider its ... Preparing for a natural disaster through PATRIOT North exercise WXOW.com Over 20 different states and 55 different units and organizations are represented at the PATRIOT North exercises. Staff Pick: Exercise Less, Move More KUER 90.1 Biomechanist Katy Bowman and her family don't own couches or recliners or even chairs at the kitchen table. That's so they have every possible opportunity. Shop Exercise Equipment for Prime Day The Daily Beast Sometimes a true full-body workout takes having the right tools, and one of those tools is the kettlebell. Use one when you're doing squats, bicep curls, even ... Study dispels myth of exercise damage in the treatment of osteoarthritis of the knee Medical Xpress A study by scientists has discovered that therapeutic exercise does not harm articular cartilage of the knee in people with osteoarthritis, a leading cause of ... How exercise is helping extreme athletes and others in Colorado battle addiction The Colorado Sun She looked in a mirror and saw purple dashes under her bulging, red eyes, a face painted white, black lipstick and a sad, tired expression that wondered when ... New technique uses microcurrent to exercise heart muscle Medical Xpress In a study conducted by MedUni Vienna/Vienna General Hospital, a new type of device has been successfully used for the very first time to strengthen the ... Heart rate zones during exercise - which is best for burning fat? cosmopolitan.com There are five heart rate zones you can train at, and you can fluctuate between them depending on whether you're warming up, or doing a high intensity ... Here’s What Starting to Exercise Now Does to Your Health Over a Decade Later Bicycling Just started a new exercise program? Not only will you start feeling better now, but you also may be setting your body up for some serious benefits in the years ... Protect floors with Amazon’s Exercise Equipment + Treadmill Mat: $35 (Save 50%) 9to5Toys Amazon is offering its AmazonBasics Exercise Equipment + Treadmill Mat for $35.20 shipped. That's 50% off the typical rate there and is the lowest price we've ... Get off your computer and get out and exercise, but first check out these Prime Day deals on fitness trackers iMore Summer is here, so it's time to go out and get active. But first, you should make sure you snag a fitness tracker for cheap during Prime Day! After an eating disorder and obsessive exercise, swimming with friends taught me plumpness is power The Guardian I was used to strict fitness regimes, but lazy, pleasure-driven swims helped me to feel more comfortable in my own skin. Gwendolyn Smith. Mon 15 Jul 2019 ... Wisconsin National Guard plans disaster training exercise WITI FOX 6 Milwaukee MADISON — People in Monroe and Juneau counties can expect to see more military vehicles on the road and aircraft overhead this week as the Wisconsin ... Why So Many of Us Don’t Lose Weight When We Exercise The New York Times Most of us eat more when we exercise, and though it may be just a few extra bites a day, the result is weight gain. High Intensity Exercise WFLA Fitness Trainer Kim Strickland of Burn Boot Camp shows DAYTIME's Cyndi Edwards and Jerry Penacoli some ways to burn more calories and get fit. How to avoid heat exhaustion during summer exercise Quartzy As summer heatwaves become more common in Europe and North America, it's important to take precautions if you're exercising in the sunshine. Eyenovia, Inc. Announces Underwriters’ Full Exercise of Over-Allotment Option in Public Offering Yahoo Finance Eyenovia, Inc. (EYEN), a clinical stage ophthalmic biopharmaceutical company developing a pipeline of microdose therapeutics utilizing its patented piezo-print ... Cheating Or Not? A Mental Exercise For Lawyers. Above the Law There are rules that govern legal ethics; only your own conscience governs cheating. Newsflash: The Outdoor Voices exercise dress is 40% off right now Well+Good If you don't have an exercise dress in your activewear collection, it's time to change that. The perfect fit from Outdoor Voices is on sale for $54. Susan Choi's "Trust Exercise" Is BuzzFeed Book Club’s August Pick. Here’s A Sneak Peek. BuzzFeed News We're so excited to announce Trust Exercise as BuzzFeed Book Club's August read! Susan Choi's stirring novel studies the inner machinations of an elite ... Scott Lear: How to exercise in the summer without heat exhaustion Vancouver Sun Even though education and awareness has increased over the years, the prevalence of heat exhaustion may be on the rise. Best spots to exercise in DC this summer The Eagle Whether you're interning, taking summer classes, or are living in the city full time, everyone should know about the best spots in D.C. to exercise. While the ... Bus-burning exercise shows how quickly fire can get out-of-control Sturgis Journal Many employees of St. Joseph County Transportation Authority saw firsthand this week how fire moves through one of their buses. A Brief Exercise to Spur Innovation on Your Team Harvard Business Review Your business needs it, you ask employees for it, you incent them to deliver it, but in the end, do you really get it? I'm talking about innovation. When the ... Study: Exercise Intended To Shed Pounds May Actually Lead To Weight Gain CBS New York NEW YORK (CBSNewYork) — If you're trying to lose weight with exercise, a new study finds just working out isn't enough and some find they actually gain ... Exercise Equipment for Seniors U.S. News & World Report Healthy aging is supported by high-quality exercises. Join as we look at the best exercise equipment for seniors. New Research Says That Short Bursts of Exercise Could Make You Smarter Good News Network This intriguing new piece of research suggests that small spurts of movement and exercise could greatly improve our brain function. Exercise At This Time Of Day For Effective Weight Loss, Study Suggests International Business Times The time of day an individual chooses to exercise and the level of physical activity play an important role in weight loss, a study suggests. In other words ... 15,000 fitness junkies show Indy how to exercise in Beach Body workout Indianapolis Star What it looks like when 15000 fitness junkies do the Beach Body workout in Indy. Exercise improves brain function in overweight and obese individuals Science Daily New findings show that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function. In recent studies, researchers ... Riverside Park Adds Exercise Equipment in 2 Spots; No Excuse for Not Getting Buff westsiderag.com Just in time for summer, Riverside Park has been installing pullup bars and other exercise equipment at two spots in the park. One area that already has the new ... People with diabetes sought for e-health exercise study UQ News University of Queensland researchers are exploring the effect of an e-health exercise program for managing type 2 diabetes. UQ School of Human Movement ... U.S. participates in 'Sea Breeze' naval exercise in Russia's backyard War Is Boring Scott Wyland Stars and Stripes. The United States and its allies are conducting a large naval exercise in the Black Sea and a separate anti-submarine drill in the ... One Technique Is Crucial to Maximizing Your Health Benefits Post Exercise Inverse There's often a lot of confusing around the value, or lack of, muscle stretching to accelerate recovery after exercise. A health expert explains why it's important to ... Weightlifting better at reducing heart fat than aerobic exercise Reuters Obese people who engaged in resistance training were more likely to see reductions in a type of heart fat that has been linked to cardiovascular disease, a new ... 5 Reasons You Should Try Intuitive Exercise U.S. News & World Report Are you exercising for the wrong reasons? Intuitive exercise gets you in tune with your body. Can treadmill exercise relieve period pain? Medical News Today In what may seem like counterintuitive findings, a new study suggests that running on a treadmill could ease period pain and improve the quality of life. Exercises for MS: 6 types, benefits, and safety tips Medical News Today Exercise can help improve physical and mental well-being for people with multiple sclerosis (MS). In this article, we look at the best types of exercise for people ... How Aerobic Exercise Benefits the Brain – Especially As You Age U.S. News & World Report A recent Columbia University study builds on previous research linking aerobic exercise to cognitive function and cortical thickness improvement in middle-aged ... Exercise may increase lifespan 'regardless of past activity levels' Medical News Today New research finds that becoming more active significantly lowers a person's death risk, regardless of how active they have been in the past. Sport leaders call for more cash to boost children’s exercise The Guardian The leaders of more than 30 top sporting organisations have called on the government to commit more money to improve sport in and outside school. It comes ... Getting Back to Exercise After Injury U.S. News & World Report What do you do when your body has healed, but your mind isn't ready to jump back into exercise? Learn how to manage the psychological factors impacting ... Short Bursts of Exercise May Prime the Brain for Learning Psychology Today Brief bouts of aerobic exercise may activate synaptic changes in the hippocampus that prime the brain for learning, according to a new study in mice. A short bout of exercise enhances brain function: Researchers discover a gene in mice that's activated by brief periods of exercise Science Daily Neuroscientists, working with mice, have discovered that a short burst of exercise directly boosts the function of a gene that increases connections between ... Regular exercise adds up to big memory boosts - Harvard Health Harvard Health A single bout of moderate-intensity exercise can help improve memory, but in order for the effect to last, people need to exercise on a regular basis and at… The truth about exercising during your period - and why the gender fitness gap is real Telegraph.co.uk As England bids to win its first Netball World Cup in Liverpool this month, the Roses squad captained by Serena Guthrie are giving it their all in an attempt to ... Can Exercising at the Same Time From Day to Day Help Keep Lost Weight Off? Everyday Health Losing weight is really hard, and keeping it off can be even tougher. One thing that may help tip the scales in the right direction is exercising at the same time ... The best types of exercise for brain health Quartz Dr. John Ratey has studied the brain for more than 40 years. As a psychiatrist, he has always been interested in how we can make our brains function better. Diabetes Exercise Tips to Stay Safe While Being Active U.S. News & World Report Find tips for safe, effective exercise when you have diabetes at U.S. News and World Report. Talisman Sabre war gaming sees largest beach invasion exercise since World War II ABC News Australian and US military forces have successfully landed the largest beach invasion since World War II. This time though, it's a drill. Russian warship sails into line of fire during multinational exercise Business Insider The Ukrainian Navy alleges that a Russian destroyer sailed into an area reserved for naval gunfire drills during the latest iteration of Exercise Sea Breeze, a US ... A political anthropologist explains how royal women exercise power AlterNet Eleanor of Aquitaine is often portrayed as one of the most powerful queens in history. Wife, mother and counsellor of kings, crusader, landowner, patron of the ... Upbeat Music Can Make Tough Exercises Easier to Do Healthline Researchers say people enjoyed HIIT workouts more when fast-tempo music was played. Supervised fun, exercise both provide psychosocial benefit to children with obesity Science Daily A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, ... Exercising when you have high blood pressure Medical Xpress (HealthDay)—High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need ... How to look after your mental health using exercise Metro.co.uk The benefits of exercise for mental health are bigged up for good reason. If you're struggling with your mental health, chances are you've been told to exercise to ... Timing of exercise may be key to successful weight loss Science Daily In a new study of 375 adults who have successfully maintained weight loss and who engage in moderate-to-vigorous intensity physical activity, most reported ... Serena Williams Rides An Exercise Bike With Daughter Between Wimbledon Matches HuffPost This isn't your typical mommy and me session, but it works for Serena Williams and daughter Alexis Olympia. Check out Williams holding the tot as she rides an ... How Music Can Rev Up a High-Intensity Workout The New York Times Cuing up some Calvin Harris or Macklemore during short, intense workouts might change how we feel about the exercise, according to a useful new study of ... Cyber Flag Exercise Focuses on Partnerships > US DEPARTMENT OF DEFENSE > Story Department of Defense More than 650 cyber professionals from across the Defense Department, other federal agencies and partner nations joined together for Cyber Flag 19-1, ... Louisville football: Cardinals look to exercise demons against Wake Forest Big Red Louie The Louisville Cardinals travel to battle Wake Forest in game six of the 2019 season. Can the Cards break their two year drought against the Demon Deacons? Truman Carrier Strike Group at Sea for Pre-Deployment Exercise USNI News This post has been updated to include a statement from 2nd Fleet. The Harry S. Truman Carrier Strike Group departed Naval Station Norfolk over the holiday ... 5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle INSIDER There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential. Exercise Pac Angel 19-1 wraps up in Bangladesh > US Air Force > Article Display Robins Rev Up Throughout that time, the U.S. and partner nations teamed up to provide medical care and engineering assistance as well as conduct subject matter expert ... Extreme exercise can strain the heart without causing permanent damage Science Daily Researchers have found no evidence of elevated cardiac risk in runners who completed a 24-hour ultramarathon (24UM), despite the transient elevation of ... 6 Ways Daily Exercise Skyrockets Your Productivity Entrepreneur Whether you work out in the morning or the evening, it boosts your energy. Nellis AFB: Be prepared for noise during Red Flag exercise News3LV Southern Nevada could notice an increase in noise starting next week as a training exercise gets underway at Nellis Air Force Base. In a statement released ... Lucy Hale Shares Her Diet and Exercise Routine PEOPLE.com The actress will be teaching a group fitness class at the Propel Co:Labs 2019 Fitness Festival in July. Busy Philipps Exercises 'Every Morning' PEOPLE.com Busy Philipps talks about the importance of finding a fitness routine and being an active role model for her daughters. Guard units join Army and Hungarian forces in exercise United States Army National Guard units joined with the U.S. Army and Hungarian Defense Forces (HDF), who partnered for a live-fire training exercise as a part of Breakthrough ... 41 Action News to host outdoor exercise party, 'Move For Good KC' on Aug. 10 at Theis Park KSHB Grab your towels, water bottles, exercise mat and sweatbands and save the date for 8 a.m. on Saturday, Aug. 10, at Theis Park, which is located at West 47th ... Liver diseases: rethinking food and exercise for a healthy liver Health Europa Western countries are experiencing liver diseases at an unprecedented rate, could adopting the Mediterranean diet be the best tool to combat this? Metformin and Exercise Science Magazine I've written about metformin quite a few times over the years on the blog, and for several reasons. It is (for starters) obviously a frontline drug for treatment of Type ... Upbeat music can sweeten tough exercise: Insufficiently-active people might benefit from choosing the right tunes Science Daily New research demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. Not Only Does Music Make Exercise Mentally Easier; It Also Makes It Easier for the Body, Says New Study Good News Network An intriguing new piece of research demonstrates that upbeat music can make a rigorous workout physically and mentally easier – even for people who are ... 10 Resistance Band Exercises for Stronger Legs Outside Pumping iron isn't the only way to strengthen your legs. Weight training typically targets the big guns—the quads, hamstrings, and glutei maximi—and neglects ... Is Walking Enough Exercise? Here's What 5 Health Experts Say Inverse Humans need to exercise in order to stay healthy. Exercise protects against disease and early death, and keeps us mobile and able to perform daily tasks. Hot Weather Does Not Stop Exercise Outdoors NBC Connecticut It's hot, but that has not stopped people from getting outside to exercise. Exercise caution in coastal waters as Tropical Storm Barry makes landfall Wink News As Tropical Storm Barry makes its way to the Louisiana coast, the National Oceanic and Atmospheric Administration expect we will see high surf on our beaches ... Sea Breeze exercise underway in the Black Sea with Ukraine, NATO allies NavyTimes.com MOSCOW — About 3,000 troops from 19 countries are taking part in military drills in the Black Sea, an exercise that has raised concerns in Russia. The 12-day ... International exercise changes lives one appointment at a time United States Army CHIANTLA, Guatemala -- Men, women, young children and elderly citizens all lined up at 4 a.m. outside of the gymnasium doors. They are here for a multi-day ... Kate Middleton behind 'masterful PR exercise' to end Meghan Markle feud rumours Express Kate Middleton and Meghan Markle took to the royal box at Wimbledon on Saturday, putting on a united front amid rumours of a royal feud. While the duo ... Certain Gut Bacteria May Improve Exercise Performance, Harvard Study Suggests WBUR Marathon runners often have greater amounts of a gut bacterium that metabolizes lactic acid than people who don't exercise regularly. Study: Regular Aerobic Exercise Can Slash Heart Attack Risk In Half, Even In Healthy People Study Finds It's well known that regular cardio exercise benefits those at risk of developing heart issues, but a new study out of Norway finds that neglecting aerobic ... 4th Fleet-Led UNITAS 2019 Pacific Exercise Focuses on Sub-Hunting, Humanitarian Assistance USNI News Machinist's Mate Fireman Joshua Abrahamson, right, and Damage Controlman Fireman Aaron Working combat a simulated fire on the flight deck of the Arleigh ... How to Get Rid of Hip Fat: 10 Exercise and Workout Options Healthline When it comes to losing fat and toning muscles, especially around your hips, the right combination of diet and exercise can make a difference. However, since ... New Jersey Soldiers take part in Exercise Diamond Saber United States Army U.S. Army Soldiers from New Jersey's 350th Finance Detachment participated in Exercise Diamond Saber 2019, the U.S. Army's largest finance exercise, basing ... China begins naval exercise in the South China Sea NavyTimes.com Here's a weekly look at recent developments in the South China Sea, where China is pitted against smaller neighbors in multiple disputes over islands, coral ... Back pain: The 'good, safe' exercises to alleviate back pain in just 12 weeks Express BACK pain is a common condition in the UK, with around one in three people getting it every year. Certain lifestyle choices can help to ease the discomfort, ... This is how often—and for how long—you should exercise, according to a personal trainer AOL Whether you want to trim down or tone up, it's no secret that staying active is an essential part of a healthy lifestyle. But as for exactly how much exercise you ... Does One Type of Gut Bacteria Make Aerobic Exercise Easier? Psychology Today For the first time, researchers have pinpointed a specific genus of gut bacteria that may boost athletic performance and speed up recovery. U.S. leaving HIMARS rocket system in Australia after live-fire exercise next month War Is Boring Seth Robson Stars and Stripes. High-Mobility Artillery Rocket Systems, known as HIMARS, will train with Marines in Darwin, Australia, after participating in this ... Sources -- Nuggets exercise Millsap's $30M option ESPN The Nuggets will bring back Paul Millsap on a $30 million option, sources told ESPN. Denver can hold on to its $9.2M midlevel exception and still stay out of the ... Participants seeing benefits of YMCA's exercise classes for Parkinson's patients Champaign/Urbana News-Gazette This summer, the Stephens Family YMCA began offering three classes each week, including a cycling class, an interval class and a class in which participants ... Family Of Soldier Who Drowned On Exercise Settle Claim For £500,000 Forces Network The family of a British soldier who drowned during a training exercise have settled a High Court claim against the Ministry of Defence (MOD) for more than ... Soccer #goals: How to eat, exercise and live like the Houston Dash pros Houston Chronicle Houston Dash's Sofia Huerta, Haley Hanson and Veronica Latsko share their tips for peak performance on the field and in life. 5 exercises that target and tone the inner thighs NBC News This workout routine will tighten your inner thighs, while also strengthening the core and reducing your risk of injury. |
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RELATED ARTICLES
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could help you eat less. In this article I will discuss the "move more" part of the equation. The Truth about Spot Reduction At any point, we can pick up the latest fitness magazine or see a television ad for the newest "abdominal reducer" exercise. These gimmicks are feeding on society's obsession with a "six pack" and everyone is searching for the answer to lose those love handles. Workouts That Travel A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they're back home. Toning Your Abs - Common Exercising Myths 1. The 'Chew Then Crunch' Myth Thick Today Is Fat Tomorrow As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism. But did you know that by not exercising to lose those extra pounds you are actually setting yourself up for heart disease, colon cancer, diabetes, and osteoporosis? I just learned that these are all lifestyle diseases and can be eliminated even prevented by exercising and maintaining a healthy diet. Who knew? Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable, and for each precious moment invested you want to ensure the best possible return. If your body is not yet as lean or toned as you would like, it is likely that you are committing some key training mistakes. These errors can sabotage the efforts of even veteran exercisers. By learning about the most common fitness faux pas and their fixes, you will mistake-proof your exercise and see tremendous payoffs. Six of the biggest fitness faux pas are? Exercise ? More is NOT Better! Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my body's standpoint, this was NOT the thing to do, nor was it healthy. After WLS: Walking for Wellness Step for step, mile for mile, walking is the best cardiovascular activity you can include as part of your weight loss surgery success story. Walking is easy, accessible, inexpensive, individual and effective. It is the gold-star sport for real people with real lives. Formerly stigmatized as cheap transportation and a senior citizens' sport it is now a credible and fashionable form of exercise. And it's been around for a long time ? anthropoids stood upright and put one foot in front of the other thousands of years ago and we haven't looked back since. 6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2 4. Ideas, goals and dreams have a shelf life. The man in the fable took years traveling the different roads, forgetting that his fiancée was waiting for him to arrive to get married. After years passed, she stopped waiting and ended up marrying another. Author, John L. Mason said, "Ideas have a shelf life; that's why we must act before the expiration date." Getting started on any new project is exciting because it's new. Persevering through the months ahead require holding on to the why of doing it and involving all of your senses to envision the victory now. Imagine how you will feel one year from now when you return for your annual physical and the receptionist does a double take when you sign in at the desk. Hear the accolades from your primary physician as he reviews your chart and compliments you on the progress you've made. Do you carry your head a little higher? Do you stand a little taller? Of course you do! "To everything there is a time and season under the sun." Seize your time today. Know what you want and stay focused on it. Recognize Your Motivation to Exercise The positive effects of exercise have been documented and reported through every media outlet available. You can probably walk up to anyone on the street and ask them the positive benefits of exercise and they can most likely list them. If everyone knows why we need to exercise, why aren't we? The answers are most likely more complex than we think. Great Exercises To Tone & Tighten Your Butt A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, hamstrings and quads, and can easily be modified for beginners to advanced exercisers. Try Different Forms of Exercise for Success If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent weight resistance machines and they will really work your muscles from different angles and different intensities. You should always strive to find new and exciting ways to workout your body. Try doing all body-weight movements, which are a really great way to build quality strength. The military uses mainly body-weight movements during their training. These include pushups, situps and pullups. The three main body-weight movements will really give you a great overall body workout! Some Great Ideas on Staying Fit Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site. Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4 Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read it by clicking on the link below. Here's a breakdown of the articles to look for: 1. Article:1 - Choosing The WRONG Exercises 2. Article:2 - Training Variations for Pain Relief and Maximum Results 3. Article:3 - Targeted Stretching 4. Article:4 - Targeted Exercises 5. Article:5 - Rest, Recovery, and Injury Prevention Article:4 - Targeted Exercises What is a Targeted Exercise and Why You Need To Be Doing Them? While performing three different exercises for each area of the chest may sound "targeted" and it may work great for targeting the chest itself? this is NOT what we mean by targeted? What we are talking about is choosing exercises with more than just size increases in mind? remember, there is far more to muscle than just how it looks? You can be really big, but also weak, slow and inflexible. To drive this point home some more, remember the "Turtle Back Syndrome" we covered in article #1? So many body builders are plagued with this gruesome condition and they don't even know it! Are you? The Turtle Back condition is a direct result of too much focus on building up the pecs and lats and not enough focus on the upper back. Also, the lack of focus on flexibility in the chest and shoulders makes it even worse? Not only does this look stupid, but it sets you up for back, neck and shoulder problems like rotator cuff tears and the like? and I know you don't want any of those! So by targeted, we mean exercises that will not just develop muscle strength and size, but more importantly work towards correcting muscle imbalances which will mean less pain and missed workouts, better performance and function, and most of all better and balanced total body development! So How Do You Find Out Which Ones You NEED To be Doing? As we discussed in the previous article on "Targeted Stretching", it's very important to know before hand what stretches you actually NEED to be doing? the same applies to exercises? and the ONLY way to find out what specific areas you need to target is to perform physical evaluations so you can pin point the weak muscles that need strengthening and the tight muscles that need stretching. We have developed a series of simple assessments you can do yourself to identify the muscles imbalances you have? and while they are intended for people suffering from back pain or sciatica, as a bodybuilder you stand to benefit greatly because you train so hard, you are far more likely to experience injuries like bulging and herniated discs, rotator cuff tears, knee pain, etc? Plus, even if you don't have any pain or injuries now, it would be very wise to learn how to assess yourself so you can target your training now before you create an injury, which not only will slow down your training and progress, but it can also become a life-long struggle with pain and a serious loss of your strength, size and fitness. So be sure to check out our website to learn more about how you can quickly and easily identify and eliminate any muscle imbalances you have. Success Versus Failure in the Exercise Department Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-confidence and is self perpetuating. We all know it, thrive on it and love it. Exercise Tips: Move Your Body - Boost Your Productivity Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand. I did that too for many years. But I also discovered two weeks into January I had blown my resolution and then would feel guilty for "not achieving my goals". What I discovered was it was more about making movement part of my everyday routine (notice I used the word movement not exercise)! Making little changes in your life can help you make exercise part of your life, rather than something you "have to do"! Exercise and Diet ? For Your Waistline Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention. Too often in society, we let things get out of control and then we try to find the easy way out. In weight loss, this means crash diets and diet pills. These are not the best for our bodies, as they suck out the energy and don't provide enough nutrition. Get Fit From Home! -------------------- Things Around The House -------------------- Got A Cold - Should You Work Out? A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. When Exercising Right Looks Wrong III (Back) Hopefully, if you read my last article I got you thinking. Thinking about different ways to train, not necessarily using machines, but using your entire body with each exercise. We talked about the changes exercise science has brought about and the risks of continuing to train the way we currently do. Our bodies, as I alluded to, were not designed to be cramped into a one size fits all machine and forced to move in a specific pattern. That pattern unfortunately is single jointed, and those of us in the know understand that even putting food in your mouth requires 3 major and around 24 smaller joints. We need to train the same way that our body was designed to operate.
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