|
|
| Exercise & Fitness Information |
|
|
|
|
Exercise & Fitness Information
More Articles from Exercise & Fitness Information: Study: Two weeks of no exercise enough to damage fit people's bodies UPI News Two weeks of reduced physical activity caused changes in health markers for diabetes and heart disease in formerly fit people in a study in England, though ... Talking exercise with U of M KTOE News MINNEAPOLIS/ST. PAUL (09/19/2019) — September 25 is Women's Health & Fitness Day, the nation's largest annual health promotion event for women of all ... Can exercise slow down Alzheimer's? Medical News Today A new proof-of-concept study finds that people with Alzheimer's biomarkers in the brain who exercise frequently experience slower deterioration. How Often You Exercise Can Be Predicted by This One Personality Feature SciTechDaily Individuals who make concrete plans to meet their goals may engage in more physical activity, including visits to the gym, compared to those who don't plan ... If You Have to Choose One, Should You Sleep or Exercise? Fatherly How much sleep do I need? It's a common health question. So is, How much exercise do I need? If you have to choose sleep or exercise, let science guide you. Exercise instructor redefines fitness for seniors Chicago Tribune Curtis Adams' class at Pacifica Senior Living Forest Trace in Lauderhill includes seniors in their 70s, 80s and 90s. This Is What Happened When I Stopped Using Exercise as a Way to Lose Weight Health.com One 26-year-old woman says she only worked out because she wanted to stay small and thin. Here's how her mind and body changed when she stopped using. Israeli jets return from Cobra Warrior exercise in the UK The Jerusalem Post Israeli fighter jets have touched down at their home bases after taking part in a high-intensity tactical drill with aircraft from several other nations at Waddington ... Exercise to relax ABC NEWS 4 Are you trying to cope with daily stress? Surprisingly there is a solution that can help out that you might not have considered. Rhythmic exercise can provide the ... Pipeline emergency response exercise aims to combat oil spills in water WAOW NEKOOSA, Wis. (WAOW) — North America's largest energy infrastructure company, Enbridge, held a pipeline emergency response exercise in Wood County on ... False Tsunami Warning In Hawaii Triggered By Police Exercise NPR Emergency sirens wailed on Hawaii's Oahu and Maui islands Wednesday evening, warning of a tsunami, but the alert turned out to be a mistake. The error ... Exercise rehearses for the worst in city fun zone Bradenton Herald On the eve of Cincinnati's boisterous annual Oktoberfest celebration, hundreds of people, some covered in fake blood, and first responders Thursday rehearsed ... Here's Why Aerobic Exercise May Protect Aging Brains from Dementia Symptoms Healthline A recent study finds exercise doesn't just help Alzheimer's symptoms, but may also slow brain degeneration associated with the disease. Ind. soldier dies during Ft. Benning training exercise WTVM A solider has passed away during a training exercise at Fort Benning, according to his obituary. Exercise during a period: What to know Medical News Today Exercise during a period can improve mood, reduce pain, and provide overall health benefits. Learn more about exercising during a period here. Disaster exercise helps train emergency agencies. WTVY, Dothan Different agencies staged a complex disaster exercise to share and test their skills if tragedy strikes. Aviation training exercise to bring 3000 pounds of food into Jefferson County - Peninsula Daily News Aviation training exercise to bring 3000 pounds of food into Jefferson County Peninsula Daily News PORT TOWNSEND — Volunteer pilots active in the Disaster Airlift Response Team will bring close to 3,000 pounds of donated food and non-perishable goods ... Best Exercise Ball BGR The older you get, the more your body hurts. That's basically science. This shouldn't be a problem if you properly take care of your body, however. Purchasing an ... Major training exercise for first responders planned in Ohio wpta21.com Hundreds of first responders and actors playing victims of a terrorist attack will cram Cincinnati's riverside entertainment area for a mass casualty training ... Improving Lives with Otago – Individualized, In-home Exercise Program for Older Adults Tillamook County Pioneer By Holly Rudman, NWSDS and Kelly Benson, Tillamook County Family YMCA Many of us take for granted the basic activities of daily life. Getting up out of a ... Virtual Reality Video Games That Double as Exercise The New York Times Virtual reality is still niche, but a growing crop of VR games with a fitness element may inspire people to pick up a headset. Here's what to know before you get ... News - Joint Exercise GEMA BHAKTI 2019 DVIDS The Hawaii National Guard (HING) State Partnership Program (SPP) brings a year of multinational professional military development engagements to a close ... CRT respond to Aircrew Emergency during Exercise Mobility Guardian 62nd Airlift Wing Airmen from the 621st Contingency Response Wing provided tactical operations center support during a first-of-its-kind Ability to Survive and Operate scenario ... HAZMAT training exercise shows how crews prepare for chemical spill during a crash WTKR News 3 While these materials are safe in their containers, if the vehicle they are in becomes involved in a crash, it could pose a danger to the public. Vitamin D, Exercise Combination Helps Geriatrics Maintain Muscle Mass, Function MD Magazine In an intervention study, investigators try to show whether vitamin D deficiency interferes with slowing muscle wasting and losing function in geriatric adults. Exercise benefits neuropsychological function in individuals with MCI Healio Participation in an aerobic exercise training or a stretching and toning program was linked to improved performance on memory and executive function tests in ... Preparation is the Best Defense: Last Call to Join USDA FAD Exercise Pork Magazine Is your farm or business prepared for an outbreak of a foreign animal disease like African swine fever? Now's the time to get yourself and your team ready ... A timely reminder of the exercise of the Singapore Medical Council’s independent prosecutorial discretion JD Supra A number of highly contentious Singapore Medical Council disciplinary cases has been reported since the start of this year. Can we learn anything from these ... Medication and Exercise to Prevent Muscle Loss Next Avenue Editor's note: This article is part of an editorial partnership between Next Avenue and The American Federation for Aging Research (AFAR), a national A ... F4F: Local mom creates running group to help others get exercise WANE FORT WAYNE, Ind. (WANE) – Fort 4 Fitness is just over a week away and a local mom is helping other get in shape. Amanda Munger has always lived an active ... Downsizing to an early death? Why exercise is so important as you age The Conversation - Canada It doesn't matter much how much you exercised in your youth, according to the science. What really matters is how much you exercise now. Tracking your exercise more effective with competition, study says CNN Want to increase the intensity of your exercise? Get competitive, says a new study. Exercise: A 'way to escape' from stress for students — Hillsdale Collegian Hillsdale Collegian Balancing time between arduous study sessions at the library is difficult, so some students find it helpful to add time at the Sports Complex into the mix. NATO Allies wrap up exercise Engineer Thunder 2019 NATO HQ Engineer Thunder 2019, a major Lithuanian-led exercise, wrapped up in Pabrade on Friday (13 September 2019). The exercise, which began on 4 September, ... Exercise rehearses for the worst in Cincinnati's fun zone WLWT Cincinnati You may have seen what looked like a major emergency at the Banks Thursday morning. But don't worry: it was just a drill to prepare for the real things. This was ... Mass casualty incident exercise to be hosted Downtown near The Banks Thursday morning Cincinnati.com Don't be concerned if there are more police vehicles Downtown on Thursday morning. Cadet dies during training exercise at Fort Benning WRBL FORT BENNING, GA–A cadet has died during a training exercise at Fort Benning. Pvt. Voene Carlos Garcia, age 19, of Valparaiso, Indiana passed away on ... Calorie restriction and exercise can make bones fragile The Missoulian Research shows that being in a constant caloric deficit combined with intense exercise can hurt our bones. Travis Air Force Base Participates in Military Exercise across Western US KTXL FOX 40 Sacramento FAIRFIELD -- A military exercise including thousands of troops took place across the western United States. The annual Mobility Guardian Exercise involves ... Calorie restriction plus exercise can make bones more fragile Medical News Today New research in female mice reveals that exercising while on a low calorie diet can decrease quality and quantity of bone instead of increasing robustness. Why Exercise Protects Your Brain’s Health (and What Kind Is Best) Health Essentials from Cleveland Clinic If you're looking to preserve your brain's health, exercise should be a key component of your daily routine. Our neuropsychologist explains why. The Democrats’ Trust Exercise The New Yorker Last week's debate was largely about how radical, or just how ambitious, the Party and its candidates are prepared to be, Amy Davidson Sorkin writes. Joint training exercise at the MCLB Barstow pool Marines.mil An Emergency Action Plan training exercise at the Oasis Pool aboard Marine Corps Logistics Base Barstow, California, drew together the lifeguard team and fire ... Exercise Can Help Reduce Chronic Pain, Researchers Say NPR For people living with chronic pain, getting up and moving can seem daunting. Some think physical activity will make their pain worse. But the truth is, exercise ... Shopify Completes Offering of Class A Subordinate Voting Shares Including Full Exercise of Over-Allotment Option Yahoo Finance Shopify Inc. (SHOP)(SHOP.TO) (“Shopify”) today announced that it has completed its previously announced offering of Class A subordinate voting shares (the ... The most effective ab exercises to build a strong core from top to bottom, according to a celebrity fitness trainer INSIDER Dogpound trainer Christian Castano showed us five of his favorite ab exercises to build a strong, stable, and healthy core. Everything We Know About Exercise and Depression Outside Magazine For exercise enthusiasts and those who study the mind-body connection—or perhaps better put, the mind-body system—it has long been known that physical ... Airport disaster exercise puts emergency personnel to the test Grand Forks Herald Grand Forks International Airport conducted a full scale disaster exercise on Wednesday, Sept. 18, putting emergency responders in the area to the test. Study: Americans need more exercise WNYT Americans need to move more. That's the main takeaway from a new study. Torsten Rackoll: Null but not void—the effectiveness of aerobic exercise following subacute stroke - The BMJ The BMJ Research into aerobic exercise as a nuerorhabilitation technique demonstrates the importance of negative results, says Torsten Rackoll. Should You Exercise While Sick? Voice of America Many people have an exercise routine. They exercise for a few minutes every day or every other day. So, getting those 150 minutes is easier. But what about ... Chinese Bombers Conduct Air Strikes During Military Exercise in Russia The Diplomat Chinese military aircraft will practice an attack on ground targets during this year's Central-19 strategic exercise in Western Russia. Parkinson's exercise class2 | Sioux Center News nwestiowa.com Members of Sioux Center Health's first class for those with Parkinson's disease follow a drum exercise led by physical therapist Sara Wielenga. 15 Fat Burning Exercises. ThyBlackMan Jumping jacks is a very good cardio exercise that works as a superb fast fat burning exercises. Stand straight with your feet together and arms placed on the ... Mass casualty incident drill underway Downtown WXIX CINCINNATI (FOX19) - Don't panic if you hear sirens and see multiple first responders at The Banks Thursday. A mass casual incident exercise with about 300 ... 3 Great Exercises to Restore Your Overhead Range of Motion STACK News More than just sports, quality overhead range of motion is an important part of keeping your shoulders strong and pain-free. Russia conducts massive military drills with China, sending a message to the West CNBC Russia is carrying out a series of large-scale military exercises with China, India and Pakistan in what experts believe is Moscow trying to send a powerful ... Portugal hosts maritime exercise in support of NATO's Maritime Unmanned Systems Initiative - NATO HQ Portugal hosts maritime exercise in support of NATO's Maritime Unmanned Systems Initiative NATO HQ Dozens of unmanned underwater, surface and air vehicles from NATO countries are gathering in Portugal from 11 to 27 September 2019 to test new ... 7 Exercises for Stronger Hamstrings Outside Magazine Here are some exercises to keep you away from hamstring strains, one of the most common soft-tissue injuries in athletes. Center-2019 military exercise held in Novosibirsk region, Russia - Xinhua | English.news.cn - Xinhua Center-2019 military exercise held in Novosibirsk region, Russia - Xinhua | English.news.cn Xinhua Russian helicopters go to the position during the Center-2019 military exercise in Novosibirsk region, Russia, on Sept. 19, 2019. Tsentr-2019 (Center-2019) ... Don Saladino Demonstrates Deadbug Abs Exercise to Save Your Back menshealth.com Trainer Don Saladino shows us how to perform the deadbug, one of the best and safest ab routines to try during your next workout. Goodfellow AFB Conducting Exercise Today San Angelo LIVE! SAN ANGELO, TX — Goodfellow Air Force Base is conducting an Active Shooter Exercise September 19.Individuals in the area may hear the 'giant voice,' a ... Marine Corps Installations Pacific to hold Force Protection Exercise DVIDS This is a U.S. led exercise with participation from different units within Marine Corps Installations Pacific to include Marine Corps Base Butler and Marine Corps ... Best Stationary Exercise Bike BGR Spin classes have become a huge part of fitness over the past decade. Sweating while cycling on a bicycle in a studio with an instructor while music plays is a ... Active shooter exercise at Goodfellow AFB, September 19 ConchoValleyHomepage.com Goodfellow Air Force Base will be holding an “Active Shooter Exercise” on Thursday, September 19. Officials on base say the public around the area may hear a ... Parkinson's exercise class offers support | Sioux Center News nwestiowa.com Occupational therapist Dana Visser (center) gives instructions to Rhonda Koops and Myron Sibrecht, who have Parkinson's disease and were part of Sioux ... Every Little Bit of Exercise Adds Up for Your Fitness Goals runnersworld.com Advice from major entities like the World Health Organization, U.S. Department of Health and Human Services, and American Heart Association all sync ... Parks department offers 'low impact' exercise classes | News Sedalia Democrat The Sedalia Parks and Recreation Department is offering a low impact class for those that are looking for an easier and lighter option when exercising. Want to exercise in McMorran's $1M plaza? A McLaren sponsorship might make that possible Port Huron Times Herald Port Huron city officials are still negotiating a multi-year deal with the hospital, but they said the goal is have something in place by the spring as a plaza revamp ... Mouthwash after exercise may counter a workout's blood-pressure-lowering benefits, study finds - CNN Mouthwash after exercise may counter a workout's blood-pressure-lowering benefits, study finds CNN A new study shows that using mouthwash after exericse might reduce the blood pressure lowering benefits of the workout. The story of why remains a mystery. Why It's Never Too Late to Start Exercising Healthline A team at the University of Birmingham in the United Kingdom compared the ability of men to build muscle mass. They looked at two groups: People older than ... Weight loss: Do you know what is the toughest ab exercise? (Hint: It's not a plank) - Times of India Weight loss: Do you know what is the toughest ab exercise? (Hint: It's not a plank) Times of India All gym-goers and fitness enthusiasts strive to perfect their plank as it is considered as the toughest and the best abs exercise. It works well on your abdominal ... Nintendo’s weird exercise ring is used to control a Switch RPG Ars Technica Ring Fit Adventure coming next month, $80 with exercise accessories. Advanced Naval Technology Exercise boasts exciting technology WLOX The U.S. Naval Oceanography Office got a peek at some new tools in underwater security that could help the military know what to expect if and when there is a ... How Trump’s ‘startling blunt exercise in socialism’ is overlooked by his backers MarketWatch Trump campaign manager Brad Parscale last week tweeted out “Socialism SUCKS” — two words capturing a theme that is familiar to anybody who tunes in to ... Even Age 80 Is Not Too Late to Begin Exercising WebMD A new study found that men in their 70s and 80s who had never followed an exercise regimen could build muscle mass as well as. These Are the Military Exercises Russia Will Conduct This Fall The National Interest Online Key point: Russia is planning more of its usual exercises this Fall and they will continue to include cooperation with units from China. Just not sporty: how to embrace exercise as an adult if you disliked it as a child The Guardian Bad memories of PE can give people the lifelong impression they're not cut out for sport. But plenty of adults have left behind sedentary lifestyles – you just have ... Even a Little Exercise Means a Lot for Life Span WebMD The Norwegian researchers also found that too much sitting was associated with a higher risk of early death. The Hedonic Rush of Exercise The New York Times Summer brings with it a certain set of rites and rituals — and everyone's are personal and unique. For our summer-long ode to the season, T has invited writers ... Lower Ab Workouts | 7 of the Best Exercises Men's health UK When it comes to building midsection muscle, not all abs exercises are created equal. We've picked the seven best exercises to add to your lower ab workouts. Use the Farmer's Walk Exercise to Build Total Body Strength menshealth.com The farmer's walk exercise is a loaded carry move that builds total body strength, targeting your forearms, core, and lower body. Here's how to do them right. What's Behind the First India-Singapore-Thailand Trilateral Maritime Exercise? The Diplomat This week, India finally hosted a trilateral maritime exercise that it had been mulling with Singapore and Thailand. As the exercise continues to be held through ... A Strange Thing Happens if You Use Mouthwash After You Exercise ScienceAlert In ads on TV, it all looks so simple. People use mouthwash, it instantly neutralises all the nasty bacteria hiding in their mouths, and – just like that – their dental ... Literal Writing Exercises The New Yorker Irving Ruan and Mia Mercado provide a humorous list of exercises for writers, including special bicep curls and yoga poses. Exercise may help people with cardiovascular disease the most Medical News Today New research comparing the benefits of exercise for healthy people versus people with cardiovascular disease found that the latter may benefit the most from ... Exercise Can Prevent and Treat Depression InsideHook According to a recent study published by researchers Felipe Barreto Schuch (from the University of Santa Maria in Brazil), and Brendon Stubbs (from King's ... Philippines flexes amphibious capabilities at country's first joint military exercise IHS Jane's 360 Key Points The Philippines has received all amphibious vehicles it ordered from South Korea, and is now putting the equipment through its paces at a joint ... A 15-minute morning workout routine you can do anywhere NBC News Fall back into fitness with a 30-day workout that combines HIIT training and strength exercises to maximize efficiency and cut down on time. 5 resistance band exercises for a total-body workout NBC News Add a resistance band to the body-weight exercises you are already doing to kick your workout up a notch. Briana Culberson Weight Loss All From Keto Diet, No Exercise | The Feast Bravo The Real Housewives of Orange County daughter Briana Culberson has lost 112 pounds on Keto together with her husband. By Alesandra Dubin. South Korea Launches Military Exercise for Islets Also Claimed by Japan The New York Times The exercises are meant to protect South Korea's claim to a set of islets also claimed by Japan, as ties between the two countries are at their worst in years. Cougar spotted in Springfield: 'Please exercise caution in the area' nbc16.com SPRINGFIELD, Ore. - Willamalane Park and Recreation District said a cougar was seen Tuesday at Dorris Ranch in Springfield. "We have reached out to our ... Unusual workouts that make exercise fun - including one odd celebrity favourite Mirror Online From doing yoga to hip hop music to combining a tough HIIT workout with your first foray into kick-boxing, enjoying exercise is half the task of keeping up with it. Magic exercise options on Fultz, Isaac, Bamba Orlando Pinstriped Post The Orlando Magic have announced (via a press release on Twitter) that the contract options on Markelle Fultz, Jonathan Isaac, and Mohamed Bamba have ... Memory boost: One-off exercise as effective as 12 weeks' training Medical News Today A new small trial suggests that a 'day by day' approach to aerobic exercise can offer a memory boost and other cognitive benefits to older individuals. Cancer patients in Harrogate 'prescribed exercise' in trial BBC News Cancer patients are being offered one-to-one exercise sessions before, during and after treatment as part of a two-year pilot scheme in North Yorkshire. Minimalist Back-Strengthening Exercises for Everyone Outside Magazine Whatever your sport of choice may be, a powerful back will help your performance. Back strength is especially important for activities like swimming and climbing ... AMC's largest exercise, Mobility Guardian 2019 begins > US Air Force > Article Display Robins Rev Up Mobility Guardian 2019 is set to be AMC's largest full-spectrum readiness exercise to date. Forty-six U.S. aircraft will join aircraft from 29 international partners, ... Marshmello Calls Lawsuit by ARTY "an Exercise in Futility" EDM.com Marshmello is aiming to have ARTY's lawsuit thrown out of court. |
|
|
|
RELATED ARTICLES
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could help you eat less. In this article I will discuss the "move more" part of the equation. The Truth about Spot Reduction At any point, we can pick up the latest fitness magazine or see a television ad for the newest "abdominal reducer" exercise. These gimmicks are feeding on society's obsession with a "six pack" and everyone is searching for the answer to lose those love handles. Workouts That Travel A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they're back home. Toning Your Abs - Common Exercising Myths 1. The 'Chew Then Crunch' Myth Thick Today Is Fat Tomorrow As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism. But did you know that by not exercising to lose those extra pounds you are actually setting yourself up for heart disease, colon cancer, diabetes, and osteoporosis? I just learned that these are all lifestyle diseases and can be eliminated even prevented by exercising and maintaining a healthy diet. Who knew? Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable, and for each precious moment invested you want to ensure the best possible return. If your body is not yet as lean or toned as you would like, it is likely that you are committing some key training mistakes. These errors can sabotage the efforts of even veteran exercisers. By learning about the most common fitness faux pas and their fixes, you will mistake-proof your exercise and see tremendous payoffs. Six of the biggest fitness faux pas are? Exercise ? More is NOT Better! Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my body's standpoint, this was NOT the thing to do, nor was it healthy. After WLS: Walking for Wellness Step for step, mile for mile, walking is the best cardiovascular activity you can include as part of your weight loss surgery success story. Walking is easy, accessible, inexpensive, individual and effective. It is the gold-star sport for real people with real lives. Formerly stigmatized as cheap transportation and a senior citizens' sport it is now a credible and fashionable form of exercise. And it's been around for a long time ? anthropoids stood upright and put one foot in front of the other thousands of years ago and we haven't looked back since. 6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2 4. Ideas, goals and dreams have a shelf life. The man in the fable took years traveling the different roads, forgetting that his fiance was waiting for him to arrive to get married. After years passed, she stopped waiting and ended up marrying another. Author, John L. Mason said, "Ideas have a shelf life; that's why we must act before the expiration date." Getting started on any new project is exciting because it's new. Persevering through the months ahead require holding on to the why of doing it and involving all of your senses to envision the victory now. Imagine how you will feel one year from now when you return for your annual physical and the receptionist does a double take when you sign in at the desk. Hear the accolades from your primary physician as he reviews your chart and compliments you on the progress you've made. Do you carry your head a little higher? Do you stand a little taller? Of course you do! "To everything there is a time and season under the sun." Seize your time today. Know what you want and stay focused on it. Recognize Your Motivation to Exercise The positive effects of exercise have been documented and reported through every media outlet available. You can probably walk up to anyone on the street and ask them the positive benefits of exercise and they can most likely list them. If everyone knows why we need to exercise, why aren't we? The answers are most likely more complex than we think. Great Exercises To Tone & Tighten Your Butt A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, hamstrings and quads, and can easily be modified for beginners to advanced exercisers. Try Different Forms of Exercise for Success If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent weight resistance machines and they will really work your muscles from different angles and different intensities. You should always strive to find new and exciting ways to workout your body. Try doing all body-weight movements, which are a really great way to build quality strength. The military uses mainly body-weight movements during their training. These include pushups, situps and pullups. The three main body-weight movements will really give you a great overall body workout! Some Great Ideas on Staying Fit Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site. Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4 Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read it by clicking on the link below. Here's a breakdown of the articles to look for: 1. Article:1 - Choosing The WRONG Exercises 2. Article:2 - Training Variations for Pain Relief and Maximum Results 3. Article:3 - Targeted Stretching 4. Article:4 - Targeted Exercises 5. Article:5 - Rest, Recovery, and Injury Prevention Article:4 - Targeted Exercises What is a Targeted Exercise and Why You Need To Be Doing Them? While performing three different exercises for each area of the chest may sound "targeted" and it may work great for targeting the chest itself? this is NOT what we mean by targeted? What we are talking about is choosing exercises with more than just size increases in mind? remember, there is far more to muscle than just how it looks? You can be really big, but also weak, slow and inflexible. To drive this point home some more, remember the "Turtle Back Syndrome" we covered in article #1? So many body builders are plagued with this gruesome condition and they don't even know it! Are you? The Turtle Back condition is a direct result of too much focus on building up the pecs and lats and not enough focus on the upper back. Also, the lack of focus on flexibility in the chest and shoulders makes it even worse? Not only does this look stupid, but it sets you up for back, neck and shoulder problems like rotator cuff tears and the like? and I know you don't want any of those! So by targeted, we mean exercises that will not just develop muscle strength and size, but more importantly work towards correcting muscle imbalances which will mean less pain and missed workouts, better performance and function, and most of all better and balanced total body development! So How Do You Find Out Which Ones You NEED To be Doing? As we discussed in the previous article on "Targeted Stretching", it's very important to know before hand what stretches you actually NEED to be doing? the same applies to exercises? and the ONLY way to find out what specific areas you need to target is to perform physical evaluations so you can pin point the weak muscles that need strengthening and the tight muscles that need stretching. We have developed a series of simple assessments you can do yourself to identify the muscles imbalances you have? and while they are intended for people suffering from back pain or sciatica, as a bodybuilder you stand to benefit greatly because you train so hard, you are far more likely to experience injuries like bulging and herniated discs, rotator cuff tears, knee pain, etc? Plus, even if you don't have any pain or injuries now, it would be very wise to learn how to assess yourself so you can target your training now before you create an injury, which not only will slow down your training and progress, but it can also become a life-long struggle with pain and a serious loss of your strength, size and fitness. So be sure to check out our website to learn more about how you can quickly and easily identify and eliminate any muscle imbalances you have. Success Versus Failure in the Exercise Department Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-confidence and is self perpetuating. We all know it, thrive on it and love it. Exercise Tips: Move Your Body - Boost Your Productivity Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand. I did that too for many years. But I also discovered two weeks into January I had blown my resolution and then would feel guilty for "not achieving my goals". What I discovered was it was more about making movement part of my everyday routine (notice I used the word movement not exercise)! Making little changes in your life can help you make exercise part of your life, rather than something you "have to do"! Exercise and Diet ? For Your Waistline Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention. Too often in society, we let things get out of control and then we try to find the easy way out. In weight loss, this means crash diets and diet pills. These are not the best for our bodies, as they suck out the energy and don't provide enough nutrition. Get Fit From Home! -------------------- Things Around The House -------------------- Got A Cold - Should You Work Out? A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. When Exercising Right Looks Wrong III (Back) Hopefully, if you read my last article I got you thinking. Thinking about different ways to train, not necessarily using machines, but using your entire body with each exercise. We talked about the changes exercise science has brought about and the risks of continuing to train the way we currently do. Our bodies, as I alluded to, were not designed to be cramped into a one size fits all machine and forced to move in a specific pattern. That pattern unfortunately is single jointed, and those of us in the know understand that even putting food in your mouth requires 3 major and around 24 smaller joints. We need to train the same way that our body was designed to operate.
|
| home | site map |
| © 2005 |