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Exercise & Fitness Information
More Articles from Exercise & Fitness Information: Why Does Exercise Guard Against Cancer? Inflammation May Play a Role The New York Times How exercise guards against colon cancer and other types of cancer remains a mystery. Is there an optimal time of day to exercise? Big Think Research at the Weizmann Institute of Sciences claims evening to be the best time for an exercise session. Not so fast, says a new study at UC Irvine, which ... Be sure to include recovery time in your exercise routine Sumter Item Exercise is medicine for the body, so much so that it is often referred to by some experts as the one and only 'magic pill.' However, there is such a thing as too ... Sit All Day at Work? Exercise Can Counter That U.S. News & World Report By Amy Norton HealthDay Reporter. (HealthDay). MONDAY, April 22, 2019 (HealthDay News) -- If your job keeps you chained to a desk all day, you might be ... Exercise Creates Genetic Changes in the Brain That Are Passed Down: Study Inverse Exercise has many short-term effects on the brain and body. But a new theory suggests that the positive effects of exercise persist in DNA that is eventually ... Work Your Entire Lower Body With This One Bodyweight Exercise Self You can do this lower body exercise anywhere there's an elevated surface. It works your glutes, quads, hamstrings, core, and more. Both you and your pet needs exercise — why not do it together? The Oakland Press It is estimated that nearly 35 percent of pets are overweight. That correlates with statistics that 35 percent of Americans are overweight. Exercise helped with my anxiety – but I became obsessed. Therapy was the answer The Guardian It wasn't until I had a back injury that I realised how extreme my gym habit had become – and admitted that I needed help. Moya Sarner. Mon 22 Apr 2019 06.00 ... Ex-Notre Dame running back, girlfriend charged with murder in exercise death of 5-year-old Indianapolis Star Police say a 5-year-old girl covered in bruises and suffering from internal injuries died after enduring abuse at the hands of a mother who was prone to fits of ... Airport to Conduct Emergency Exercise; Volunteers Needed SweetwaterNOW.com ROCK SPRINGS– The Southwest Wyoming Regional Airport will conduct its tri-annual full-scale emergency exercise on Saturday, April 27 from 11 am to 2:30 ... 10 Years After an Exercise Study, Benefits Persist The New York Times The benefits of exercise may last longer than many of us might expect. The Best Exercises for Your 50s, 60s, 70s—and Beyond The Wall Street Journal Everyone knows that exercise is good for you. While it can't stop the aging process, it can increase life expectancy and keep disabling conditions—from heart ... 'High sitters' need 30 minutes-plus daily exercise to reduce heart risk Sydney Morning Herald High sitters who incorporated just 20 to 40 minutes of moderate intensity exercise into their day, drastically reduced their risk of premature death. More evidence that exercise can boost mood - Harvard Health Harvard Health Researchers found that regular exercise seems to prevent depression. The study used genetic data to answer the question of whether a lack of movement ... A Startling New University of California Study Says This Is the Best Time To Exercise (Hint: It's Not First Thing In the Morning) Inc. Yes, you lead a busy life. But do you have the opportunity to exercise at the most beneficial time? Small plane crashes in California prison's exercise yard, officials say Fox News A small plane crashed at a California state correctional facility on Monday, officials said. Navy ends exercise with Sri Lanka early in wake of bombings Stars and Stripes After hundreds were killed Easter Sunday in a series of bombings at public buildings, churches and hotels across Sri Lanka, the U.S. and Sri Lankan militaries ... Recognizing a common cause of exercise-related leg pain - Harvard Health Harvard Health Peripheral artery disease, in which fatty deposits block blood flow in arteries outside the heart, particularly the legs, is as common in women as it is in… Studies: The time of day you exercise can affect your results Atlanta Journal Constitution Two research teams tested mice and found the circadian clock influences when you should work out each day. Innovative ‘Bike Washing Machine’ Combines Stationary Bike Exercise & Washing Clothes The Epoch Times Everyone needs clean clothes. We all need exercise, but not everyone has a washing machine. Problem solved. Some ... Can a Beer Help You Recover After Exercise? The Wall Street Journal Relaxing as a massage, refreshing as a sports drink, these craft brews promise post-workout replenishment—though the science doesn't always support the ... What’s Best for Keeping Weight Off: Diet or Exercise? runnersworld.com According to new research published in the journal Obesity, physical activity may help you maintain weight loss better than diet alone. India, Vietnam Conclude Second Iteration of Bilateral Naval Exercise off Cam Ranh Bay - The Diplomat India, Vietnam Conclude Second Iteration of Bilateral Naval Exercise off Cam Ranh Bay The Diplomat Military-to-military cooperation between India and Vietnam continued last week with the conclusion of the second iteration of a bilateral naval exercise between ... Don't get time to exercise in the morning? Turns out, evenings are more productive for working out Economic Times Exercising in the evening leads to higher levels of a metabolite called ZMP. Even a Little Bit of Exercise Can Keep Your Brain From Shrinking, Study Suggests Gizmodo Staying fit could help keep your brain from shrinking and aging in your older years, suggests a new study out Friday. It found that middle-aged and elderly ... County Seeks Volunteer 'Actors' For Emergency Exercise Los Alamos Daily Post Los Alamos County will be conducting a County-wide active shooter exercise Saturday, May 18 at the University of New Mexico – Los Alamos campus. Scared to exercise after a heart attack? It's probably scarier if you don't Petoskey News-Review Exercise is good for you. But for people who have had a heart attack, starting or resuming a workout routine may sound scary, exhausting, complicated — in ... US warns travelers to exercise increased caution in Sri Lanka Travel Weekly The State Department raised its travel advisory, warning that terrorists continue plotting possible attacks in Sri Lanka. No time to exercise? Work out at work, USC researchers suggest USC News Go on a short walk or do some quick squats; according to recent studies on exercise, one of the best responses to a busy schedule is to work out at work. Exercising at night will give you better results: study New York Post A review of two studies looking into body clocks and physical activity has concluded that exercising in the evening may be more productive. Local gym pairs Easter eggs with exercise | Fitness And Wellness Frederick News Post At Otherworld OCR in Frederick, Easter eggs contained exercises instead of candy. Don't Be A Desk Potato: Exercises You Can Do At Your Workstation Forbes Exercising at your desk keeps you mentally and physically fit and enhances your productivity and career success. Turning Point Therapeutics Announces Closing of Initial Public Offering and Full Exercise of Underwriters' Option to Purchase Additional Shares GlobeNewswire SAN DIEGO, April 22, 2019 (GLOBE NEWSWIRE) -- Turning Point Therapeutics, Inc. (Nasdaq:TPTX), a clinical-stage precision oncology company designing ... Dog owners are more likely to get the recommended amount of exercise New Scientist A UK survey found that 80 per cent of dog owners get their recommended 150 minutes of physical activity a week, but just 62 per cent of people without dogs do. Interagency mass rescue exercise to take place on Kauai Friday DVIDS HONOLULU — The Coast Guard, Kauai Fire Department, HDOT Airports Division, HDOT Airport Rescue and Fire Fighting Section, Ocean Safety and Lifeguard ... The Role of Protein During Exercise UltraRunning Magazine During exercise, we typically think of carbohydrates and fats as our main sources of fuel, while protein is associated with recovery. Today, many sports nutrition ... Do you love oceans, whales and exercise? Biddeford Journal Tribune Editor,. Do you love oceans, whales and exercise? If you do, please join the Planeteers of Southern Maine on Saturday, April 27, from 10 a.m. until noon for a ... Just A Little More Exercise Adds Years to Life WebMD Increasing their activity benefited both men and women, in all age groups, and at all fitness levels, the researchers said. 10 Best Weight Loss Exercises Fatherly So you gained some weight. Not a problem. These weight loss exercises will help you to shed the excess pounds and get back to your pre-kid fighting weight. Whiting Field participates in Navy-wide hurricane exercise Santa Rosa Press Gazette MILTON — U.S. Fleet Forces Command, headquartered in Norfolk, and Commander, Navy Installations Command based in Washington, D.C., are conducting ... West Virginia National Guard identifies Green Beret killed in training exercise ArmyTimes.com The West Virginia National Guard has identified the soldier who died in a training exercise on Wednesday at Suffolk Executive Airport in Virginia. Sgt. 1st Class ... How to find your max heart rate for exercise CNN When you exercise at the highest possible intensity, your heart will reach maximal heart rate, the fastest rate it is capable of beating. But exercising at a maximal ... Do short bursts of exercise help? Harvard Health Q. I recently read that I don't need to exercise all at once during the day to get health benefits. Is this true? A. It's true — at least according to the newest version of ... Sitting for More Than 13 Hours a Day May Sabotage the Benefits of Exercise The New York Times Sitting for most of the day could make us resistant to the usual metabolic benefits of exercise, according to a small but worrying new study. The findings, in the ... Local officials put emergency plans into action during large-scale exercise Seymour Tribune Smoke filled the air in the room, making it difficult to see and setting off the shrill sounds of a fire alarm Thursday morning at Seymour High School.A natural gas ... West Virginia National Guardsman dies in training exercise ArmyTimes.com A West Virginia National Guardsman has died in military parachute training exercise at the Suffolk Executive Airport in Virginia. Pompeo said no military exercises in Iran to spur regime change: Report Washington Examiner Secretary of State Mike Pompeo reportedly told a group of Iranian-American community leaders the United States would not rely on the military for regime ... MASTER CLASS: The Rainbow Slam exercise makes good use of a medicine ball NWAOnline Adding medicine balls to a training program opens myriad exercise options that cannot be easily performed with any other source of resistance. How Much Longer Will Exercise Make Me Live? Gizmodo There might be some contrarian physiologist I'm neglecting here, but it does not feel controversial to say that, among people who study exercise, there is 100 ... What are the best full-body exercises? Medical News Today The best full-body exercises include squats, burpees, lunges, and cycling. People can do these to exercise several muscles at once. Learn more about how to ... Vandenberg AFB aids during exercise Patriot Hook 2019 > US Air Force > Article Display Air Force Link Exercise Patriot Hook 2019, an annual joint-*service* exercise coordinated by the Air Force Reserve Command, took place at Vandenberg Air Force Base, April ... What's your exercise personality? NBCNews.com If exercise is not a regular part of your life, you're not alone. In fact, a recent study by the Centers for Disease Control and Prevention found only 18.7 percent of ... Canadians in Sri Lanka told to exercise extreme caution after bombings CityNews Vancouver OTTAWA — Canadians in Sri Lanka are being warned to exercise a high degree of caution after a series of bombings on Sunday killed nearly 300 people, ... Study Shows Even Simple Exercise Can Reap Benefits Decades Later Cooking Light A reunion study from Duke University found prioritizing moderate exercise just three times a week had serious long-term benefits. &nb... Watch: Jefferson County fire crews hold live burn exercise to promote fire safety WLKY Louisville The Jefferson County Fire Department held a live burn exercise to make sure people know what they can and can't burn and how to do it safely. Work Your Entire Core With This Stability Ball Exercise From Celebrity Trainer Astrid Swan Self This stability ball core exercise from celebrity trainer Astrid Swan works your entire midsection and can easily be modified for more beginner exercisers. New UCI-led study defines best time to exercise to get the most rejuvenating results EurekAlert A new study led by researchers from the University of California, Irvine finds exercising in the morning, rather than at night, may yield better results. Arizona School Apologizes After Little Rock 9 Exercise Brings Up Trauma For Black Student - HuffPost Arizona School Apologizes After Little Rock 9 Exercise Brings Up Trauma For Black Student HuffPost A mother of a 9-year-old student said her son was humiliated during the Little Rock Nine exercise. Between a rock and a hard place: I need exercise to fight my depression, but my disability thwarts my workouts. Washington Post I've been disabled since I was 24 and have experienced recurring bouts of major depression for most of my life. And like a crow with a carcass, one tends to feed ... Study Shows Exercise Makes People Happier Than Money Cooking Light A study conducted by Oxford and Yale researchers found regular exercise boosts one's mental health more than a cushy salary. Study finds marijuana motivates people to exercise, smashing lazy stoner stereotype The Boston Globe Marijuana Moment is a wire *service* assembled by Tom Angell, a marijuana legalization activist and journalist covering marijuana reform nationwide. The views ... Vandenberg aids during exercise Patriot Hook 2019 > US Air Force > Article Display Maxwell-Gunter Air Force Base Exercise Patriot Hook 2019, an annual joint-*service* exercise coordinated by the Air Force Reserve Command, took place at Vandenberg Air Force Base on April ... Doing body-weight exercises? Learn right from wrong Tampa Bay Times For a safe and effective workout, brush up on some basics. Dog owners more likely to meet weekly exercise targets Medical Xpress Dog owners are estimated to be four times more likely than non-dog owning adults to meet recommended physical activity guidelines, according to new ... Arizona Charter School Apologizes After Little Rock Nine Exercise Traumatizes Black 3rd Grade Student Comic Sands BASIS, an Arizona charter school, has issued an apology to a black third grade student who participated in a traumatic reenactment of the Little Rock Nine's ... What Your Exercise Habits Might Say About How Long You’ll Live The New York Times If people start to exercise in midlife, even if they have not worked out for years, they can rapidly gain most of the longevity benefits of working out. Caffeine could boost exercise performance Reuters (Reuters Health) - Taking caffeine before exercise could improve performance during a broad range of exercise tasks, according to a new review of past ... US, Filipino and Aussie forces conduct premier military exercise, but don't mention China Military Times Officials have said that the major U.S., Filipino and Australian exercise known as Balikatan isn't aimed at China, but given Secretary of State Mike Pompeo's ... Parkinsons Expo to highlight the importance of exercise Sarasota Herald-Tribune National Parkinson's specialists and others are gathering at the Bradenton Area Convention Center Saturday. The event is free and runs from 9 a.m. to 3 p.m.. Even little more exercise can extend lifespan: study UPI News No matter your fitness level, adding just a little more exercise may prolong your life, new research suggests. Exercise Can Make You Happier Than Money, According to Research From Yale and Oxford Inc. Researchers at Yale and Oxford may have proven exercise is more important to your mental health than your economic status. How to recover after exercise — the new science The Times What is your post-training recovery routine? Perhaps you sink into a sofa with an extensive snack supply. Or maybe you make like the American footballer Tom ... news Dolphins Exercise Fifth-Year Option On Laremy Tunsil MiamiDolphins MIAMI GARDENS, Fla. – The Miami Dolphins today announced they have exercised the fifth-year option on tackle Laremy Tunsil. He is now signed through the ... Allied firefighters conduct joint training during CENTAM SMOKE exercis Edwards Air Force Base Central American firefighters plow the ground to contain a wildlands fire during the Central America Sharing Mutual Operational Knowledge and Experiences, ... Another reason to exercise? Brain benefits Tampa Bay Times There is growing evidence that regular aerobic exercise can help improve cognitive function, things like thinking, problem solving and reasoning. Hip Thrusts vs. Squats - Hip Thrusts Improve Sprint Performance runnersworld.com Getting stronger can make you faster, but the exercises you choose to build strength can play a role, too. If you've been hoping to improve your sprint ... 11 Fitness: Compound exercises WBAL TV Baltimore Fitness expert Monte Sanders shows compound exercises on 11 Fitness. Book Review: 'Trust Exercise,' By Susan Choi NPR Book groups, meet your next selection. Trust Exercise, Susan Choi's powerful fifth novel, will give you plenty to talk about. At 257 pages, it's not a major time ... Smith County Jail found non-compliant with exercise requirements KLTV The Smith County Jail was found non-compliant in meeting exercise and recreation requirements for it's inmates on the second and third floors of the central jail. How to Get 150 Minutes of Exercise a Week Without Going to the Gym Cooking Light Most health organizations say we should all be moving for at least 150 minutes per week. That number can seem daunting—finding 30 minutes to work out, five ... 81st LRS provides support for exercise Neptune Guardian Minuteman The 81st Logistics Readiness Squadron supported a joint exercise, Neptune Guardian, with the Navy and Coast Guard, April 6-11., Exercise offers veterinary outreach to community in Palau United States Army Palauans of the of the four-legged variety are receiving some special attention during a four-day veterinarian health outreach program that started April 15, 2019 ... Over 24 lakh to exercise franchise in district The Hindu All-women polling booths set up in all Assembly constituencies. UPDATE | Name released of W.Va. National Guardsman killed in training exercise WSAZ-TV The soldier was killed during an airborne training exercise. Watching Shelley Winters Go Rogue in Debbie Reynolds’s 1983 Exercise Video, “Do It Debbie’s Way” The New Yorker Rachel Syme on watching Shelley Winters refuse to exercise in fellow-actress Debbie Reynolds's star-studded exercise video “Do It Debbie's Way.” VAFB takes part in 5-day training exercise for natural disasters KSBY San Luis Obispo News Your browser does not currently recognize any of the video formats available. Click here to visit our frequently asked questions about HTML5 video. For cognitive health, exercise should engage your brain as well as your body The Globe and Mail The single best thing you can do to fight off the cognitive decline that typically accompanies aging is to exercise regularly. Aerobic exercise helps. So does ... Training exercise boosts insurance efforts | Person County Life The Courier=Times Firefighters from all over Person County and as far away as Tennessee were on hand in Timberlake Saturday to take part in a training exercise that could move ... National Guard member dies in parachute accident during military training exercise in Suffolk WAVY-TV A military training exercise turned deadly on Wednesday after a man died in a parachute accident. Two-week Robin Sage exercise begins in area April 26 Asheboro Courier Tribune FORT BRAGG — This month, Special Forces candidates will participate in the Robin Sage training exercise, held within multiple North Carolina counties as the ... The key to brain health: Light but frequent exercise Medical News Today New research shows that light and moderate exercise benefits the brain both immediately and in the long run, providing a person is active frequently. What the Army learned from a February cyber exercise fifthdomain.com Cyber teams are beginning to use a new training environment that will allow staffers to rehearse for specific missions. Indian, US Navies hold anti-submarine warfare exercise Economic Times NEW YORK: Indian and the US Navies have held a joint submarine-hunting exercise in the Indian Ocean, aiming to lay the groundwork for coordinating maritime ... Ironman triathlete overcomes decades of addiction through daily exercise KSL.com One Utah woman is an extraordinary triathlete. She gets up in the four o\u2019clock hour every morning to start training. But twenty years ago, she lived a very ... Looking For A New Product Offering? Try This Thought Exercise. Inc. I recently shared the idea of the business coaching concept of the six hats from the Late Dr. de Bono with our readership and I wanted to go into more detail ... You May Be "Addicted" to Exercise: 3 Psychological Signs Why Inverse Physical activity feels good and it's great for your health. But while exercise has clear benefits, it can also cause problems if your love of working out crosses over ... Review: 'Trust Exercise,' by Susan Choi Minneapolis Star Tribune FICTION: Restless characters shift roles, titles and names in Susan Choi's thrilling fifth novel. Indonesians vote in vast democratic exercise Fox News Indonesia's elections pit Joko Widodo, the first Indonesian president from outside the Jakarta elite, against Prabowo Subianto, a former special forces general ... Exercise could reduce period pain, study suggests CNN Exercising can reduce symptoms associated with the menstrual cycle, according to a global study. How important is the ‘after-burn’ transition from exercise to rest? Philly.com The phenomenon termed Excess Post-Exercise Oxygen Consumption, or "after-burn," does allow for more calories to be burned at rest following exercise, but ... |
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RELATED ARTICLES
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could help you eat less. In this article I will discuss the "move more" part of the equation. The Truth about Spot Reduction At any point, we can pick up the latest fitness magazine or see a television ad for the newest "abdominal reducer" exercise. These gimmicks are feeding on society's obsession with a "six pack" and everyone is searching for the answer to lose those love handles. Workouts That Travel A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they're back home. Toning Your Abs - Common Exercising Myths 1. The 'Chew Then Crunch' Myth Thick Today Is Fat Tomorrow As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism. But did you know that by not exercising to lose those extra pounds you are actually setting yourself up for heart disease, colon cancer, diabetes, and osteoporosis? I just learned that these are all lifestyle diseases and can be eliminated even prevented by exercising and maintaining a healthy diet. Who knew? Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable, and for each precious moment invested you want to ensure the best possible return. If your body is not yet as lean or toned as you would like, it is likely that you are committing some key training mistakes. These errors can sabotage the efforts of even veteran exercisers. By learning about the most common fitness faux pas and their fixes, you will mistake-proof your exercise and see tremendous payoffs. Six of the biggest fitness faux pas are? Exercise ? More is NOT Better! Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my body's standpoint, this was NOT the thing to do, nor was it healthy. After WLS: Walking for Wellness Step for step, mile for mile, walking is the best cardiovascular activity you can include as part of your weight loss surgery success story. Walking is easy, accessible, inexpensive, individual and effective. It is the gold-star sport for real people with real lives. Formerly stigmatized as cheap transportation and a senior citizens' sport it is now a credible and fashionable form of exercise. And it's been around for a long time ? anthropoids stood upright and put one foot in front of the other thousands of years ago and we haven't looked back since. 6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2 4. Ideas, goals and dreams have a shelf life. The man in the fable took years traveling the different roads, forgetting that his fiance was waiting for him to arrive to get married. After years passed, she stopped waiting and ended up marrying another. Author, John L. Mason said, "Ideas have a shelf life; that's why we must act before the expiration date." Getting started on any new project is exciting because it's new. Persevering through the months ahead require holding on to the why of doing it and involving all of your senses to envision the victory now. Imagine how you will feel one year from now when you return for your annual physical and the receptionist does a double take when you sign in at the desk. Hear the accolades from your primary physician as he reviews your chart and compliments you on the progress you've made. Do you carry your head a little higher? Do you stand a little taller? Of course you do! "To everything there is a time and season under the sun." Seize your time today. Know what you want and stay focused on it. Recognize Your Motivation to Exercise The positive effects of exercise have been documented and reported through every media outlet available. You can probably walk up to anyone on the street and ask them the positive benefits of exercise and they can most likely list them. If everyone knows why we need to exercise, why aren't we? The answers are most likely more complex than we think. Great Exercises To Tone & Tighten Your Butt A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, hamstrings and quads, and can easily be modified for beginners to advanced exercisers. Try Different Forms of Exercise for Success If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent weight resistance machines and they will really work your muscles from different angles and different intensities. You should always strive to find new and exciting ways to workout your body. Try doing all body-weight movements, which are a really great way to build quality strength. The military uses mainly body-weight movements during their training. These include pushups, situps and pullups. The three main body-weight movements will really give you a great overall body workout! Some Great Ideas on Staying Fit Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site. Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4 Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read it by clicking on the link below. Here's a breakdown of the articles to look for: 1. Article:1 - Choosing The WRONG Exercises 2. Article:2 - Training Variations for Pain Relief and Maximum Results 3. Article:3 - Targeted Stretching 4. Article:4 - Targeted Exercises 5. Article:5 - Rest, Recovery, and Injury Prevention Article:4 - Targeted Exercises What is a Targeted Exercise and Why You Need To Be Doing Them? While performing three different exercises for each area of the chest may sound "targeted" and it may work great for targeting the chest itself? this is NOT what we mean by targeted? What we are talking about is choosing exercises with more than just size increases in mind? remember, there is far more to muscle than just how it looks? You can be really big, but also weak, slow and inflexible. To drive this point home some more, remember the "Turtle Back Syndrome" we covered in article #1? So many body builders are plagued with this gruesome condition and they don't even know it! Are you? The Turtle Back condition is a direct result of too much focus on building up the pecs and lats and not enough focus on the upper back. Also, the lack of focus on flexibility in the chest and shoulders makes it even worse? Not only does this look stupid, but it sets you up for back, neck and shoulder problems like rotator cuff tears and the like? and I know you don't want any of those! So by targeted, we mean exercises that will not just develop muscle strength and size, but more importantly work towards correcting muscle imbalances which will mean less pain and missed workouts, better performance and function, and most of all better and balanced total body development! So How Do You Find Out Which Ones You NEED To be Doing? As we discussed in the previous article on "Targeted Stretching", it's very important to know before hand what stretches you actually NEED to be doing? the same applies to exercises? and the ONLY way to find out what specific areas you need to target is to perform physical evaluations so you can pin point the weak muscles that need strengthening and the tight muscles that need stretching. We have developed a series of simple assessments you can do yourself to identify the muscles imbalances you have? and while they are intended for people suffering from back pain or sciatica, as a bodybuilder you stand to benefit greatly because you train so hard, you are far more likely to experience injuries like bulging and herniated discs, rotator cuff tears, knee pain, etc? Plus, even if you don't have any pain or injuries now, it would be very wise to learn how to assess yourself so you can target your training now before you create an injury, which not only will slow down your training and progress, but it can also become a life-long struggle with pain and a serious loss of your strength, size and fitness. So be sure to check out our website to learn more about how you can quickly and easily identify and eliminate any muscle imbalances you have. Success Versus Failure in the Exercise Department Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-confidence and is self perpetuating. We all know it, thrive on it and love it. Exercise Tips: Move Your Body - Boost Your Productivity Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand. I did that too for many years. But I also discovered two weeks into January I had blown my resolution and then would feel guilty for "not achieving my goals". What I discovered was it was more about making movement part of my everyday routine (notice I used the word movement not exercise)! Making little changes in your life can help you make exercise part of your life, rather than something you "have to do"! Exercise and Diet ? For Your Waistline Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention. Too often in society, we let things get out of control and then we try to find the easy way out. In weight loss, this means crash diets and diet pills. These are not the best for our bodies, as they suck out the energy and don't provide enough nutrition. Get Fit From Home! -------------------- Things Around The House -------------------- Got A Cold - Should You Work Out? A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. When Exercising Right Looks Wrong III (Back) Hopefully, if you read my last article I got you thinking. Thinking about different ways to train, not necessarily using machines, but using your entire body with each exercise. We talked about the changes exercise science has brought about and the risks of continuing to train the way we currently do. Our bodies, as I alluded to, were not designed to be cramped into a one size fits all machine and forced to move in a specific pattern. That pattern unfortunately is single jointed, and those of us in the know understand that even putting food in your mouth requires 3 major and around 24 smaller joints. We need to train the same way that our body was designed to operate.
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