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Exercise & Fitness Information
More Articles from Exercise & Fitness Information: New Exercise Guidelines Urge Everyone: Just Move WebMD This is only the second time HHS has released these types of physical activity recommendations. The original set was issued in 2008. Seniors Who Exercise Regularly May Have Younger Hearts, Muscles : Shots - Health News NPR We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact ... New Exercise Trend Also Helps Environment Voice of America A fitness trend is spreading across the United States and the world. It's called plogging -- a combination of "jogging" and "picking up." Exercise wins: Fit seniors can have hearts that look 30 years younger MPR News We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact ... Performance during exercise echocardiography predicts mortality risk Healio Exercise echocardiography predicts CV death, cancer-related death and death not related to either CVD or cancer, according to data presented at ... The Big Number — 58 percent of U.S. adults never do muscle-strengthening exercise Washington Post It's not just getting moving that is important for better health. Health experts say people should have a muscle-strengthening component to their exercise, too. Google Fit gets improved activity logging and a breathing exercise TechCrunch Google Fit, Google' s activity-tracking app for Android, is getting a small but meaningful update today that adds a few new features that'll likely make its regular ... This One Type of Exercise Comes With Health AND Anti-Aging Benefits Cooking Light A new study shows this kind of cardio could help your body stay younger naturally. Obesity, risk of cognitive dysfunction? Consider high-intensity interval exercise: Study first to use high-intensity interval exercise on obese individuals to test effects on cognitive dysfunction Science Daily Researchers have discovered what might be an effective strategy to prevent and combat cognitive dysfunction in obese individuals. They are the first to examine ... CMU hopes exercise will help with mental health KJCT8.com It is part of their new wellness center pilot program that started this semester. The goal is to help students combat mental health issues with working out, rather ... How Would You Feel If You Got Exercise Gear For Christmas? mix941kmxj.com It is the thought that counts.....right? It's that time of the year you have to think that. But what if that thought was you need to exercise? People aged 70 and over who exercise regularly have the bodies of 40-year-olds ZME Science It's never too late to start exercising -- and the results are impressive. How exercise can help breast cancer survivors IOL Survivors of early-stage breast cancer who exercise and eat a healthy diet are more likely to lose weight and experience ... Peloton Is the Best Exercise Bike for People Who Hate the Gym Esquire Here at Esquire, we believe your living space should be a reflection of who you've worked so hard to become. All it takes are a few upgrades. These are the ... Exercise plays a critical role in diabetes management Maryville Daily Times It's safe to say nearly all of us should be exercising more than we are. Daily breakfast may trump exercise for weight-loss Contemporary Pediatrics A new study reveals that whereas physical activity can help prevent and combat childhood obesity, eating breakfast every day may have a more significant ... India, China Resume Annual 'Hand-in-Hand' Military Exercise After One-Year Gap The Diplomat India and China are set to resume their annual Hand-in-Hand joint exercise this week. The exercise was last held in 2016; it was suspended in 2017 amid ... Using exercise to keep the stress away for the holidays WISH-TV Our very own Marcus Bailey and Brenna Donnelly joined in on some of the fun in studio. Bethlehem's Christkindlmarkt to host emergency exercise Tuesday Allentown Morning Call The Northeast PA Health Care Coalition will conduct a full-scale exercise at Christkindlmarkt Bethlehem on Tuesday, Dec. 11, 2018. The exercise will involve ... 'Shark Tank' recap: Bollywood-inspired exercise routine falls flat USA TODAY The sharks were inspired to don Bollywood garb and dance to the beat, but an entrepreneur's plan to license workout videos was not on solid financial ground. Fort Campbell to conduct EMS exercise; warning residents of increased activity WSMV Nashville Fort Campbell will be conducting an emergency response exercise and is advising nearby residents of active EMS presence on Tuesday. Google's Huge Training Blunder Offers an Important Lesson for All HR Professionals Inc. How to prevent the training from becoming the training. Why the 2018 US-India Air Force Exercises Matter The Diplomat In June 2017, Prime Minister Narendra Modi and U.S. President Donald Trump underlined the central role of India and the United States in maintaining peace ... Exercise Yama Sakura enhances U.S. and Japanese combat readiness DVIDS CAMP HIGASHI-CHITOSE, Japan-- The United States and Japanese national anthems sounded throughout the gymnasium as two formations of Soldiers, ... Indian Air Force Holds Simultaneous Joint Exercise With US, Russian Counterparts Sputnik International The Indian Air Force is using only Russian origin systems during the ongoing joint exercise Aviaindra at the western air base in Rajasthan that coincides with the ... Erectile dysfunction: exercise could be the solution The Conversation - UK Aerobic exercise can improve erections in men suffering from erectile dysfunction. New capabilities demonstrated at 'Point Blank' exercise IHS Jane's 360 The trilateral Exercise 'Point Blank', co-hosted by the Royal Air Force (RAF) and the United States Air Force (USAF) and completed in late November, was a ... I've tried logging my exercise and diet – but are health apps really a good idea? The Guardian There's an app for just about every aspect of wellbeing, from training to water consumption to menstruation. Do they help build good habits, or is there a darker ... Knowing The Benefits Of Exercise Makes You More Likely To Work Out, A New Study Says Bustle While there might be eleventy billion reasons to skip your workout on a given day — like when it's two degrees outside and the last thing you want to do is trek to ... Exercise Generosity: 7 Gifts That Feel Good to Give, by Marilynn Preston Creators Syndicate If you're still struggling with your holiday gift list, help is on the way. I've got a lot of swell ideas for you this year, none of them digital or a novelty watch with a ... Helius Medical Technologies, Inc. Announces Exercise of Underwriters' Overallotment Option Nasdaq NEWTOWN, Pa., Dec. 11, 2018-- Helius Medical Technologies, Inc. announced today that the underwriters of its previously announced public offering of. Better Business Bureau advises shoppers to exercise caution when shopping for gift cards KIMT 3 BBB notes that thieves have multiple tactics that can be used to steal money from gift cards without the holder even knowing. Regular Exercise May Keep Your Body 30 Years ‘Younger’ The New York Times The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an ... Jason Momoa's Exercise Routine: Here's How He Stays So Fit and Healthy The Cheat Sheet Jason Momoa has a stellar body, so what does the "Aquaman" actor's fitness exercise routine look like? Here's what we know. This Workout May Prevent Cognitive Decline & Is Quicker Than You Think mindbodygreen.com New research suggests that HIIT workouts could prevent and mitigate cognitive dysfunction in obese individuals. Armenian people managed to fully exercise their right to choice, says party leader TASS YEREVAN, December 11. /TASS/. The Armenian people managed to fully exercise its basic right to choice, which is the main achievement of the early ... Senior exercise program marks 10-year milestone Jacksonville Journal-Courier For 10 years, the SilverSneakers program at Fitness World has provided a way for seniors with health insurance to stay fit and healthy without cost. Commentary: Finding time to exercise is tough when life gets in the way Channel NewsAsia Maintaining a physically active lifestyle can tough, but staying healthy doesn't have to be. All small activities like climbing stairs and walking ... Exercise Is Great. But Even Light Activities Like Walking and Housework Can Improve Your Health TIME Gym exercise isn't the only way to be healthy. Light and moderate physical activity is also associated with mental and physical health. SVG security forces for joint Tradewinds exercise Searchlight Newspaper Local security forces and emergency response personnel are among 350 persons who will engage in five simulated scenarios in June 2019 in an effort to ... Exercise Addiction: 7 Signs Your Workout Is Controlling You Healthline Being able to identify signs of compulsive exercise early may help you stop the cycle before it reaches the level of addiction. Here's what to look out for and some ... Can exercise delay dementia symptoms? UMN News After reading studies that showed aerobic exercise can improve cognition in healthy adults, School of Nursing researcher Fang Yu wondered how exercise ... Students can enroll in exercise class Daily Journal Daily Journal staff reportsParents who would like to teach their children about healthy living can enroll them in a new program started at the Johnson County ... New exercise guidelines: Move more, sit less, start younger The Oakland Press CHICAGO >> Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps. New government guidelines say you can get your exercise in small doses Washington Post Americans seeking to stay healthy can get their exercise in small increments of just a few minutes at a time, according to new guidelines issued by the ... Performance on exercise test predicts risk of death from cardiovascular disease and cancer Science Daily Performance on an exercise test predicts the risk of death from cardiovascular disease, cancer, and other causes, a new study finds. Good performance on the ... Regular exercise can keep the body decades younger Medical News Today A new study finds that people over 70 who have exercised regularly for decades show some physiological characteristics of much younger people. Quick Hits: Exercise May Keep You 30 Years Younger + Seismic Blasts Approved for Atlantic Blue Ridge Outdoors Magazine Exercise May Keep You 30 Years Younger. A new study in the Journal of Applied Physiology suggests that exercise my keep you 30 years younger. The study ... Give Your Swim Practices a Big Boost with this Simple Exercise SwimSwam Be more consistent with your swim practices using this little daily self-awareness exercise. Mom claims elf murder exercise left primary students in England ‘traumatized’ WJW FOX 8 News Cleveland MANCHESTER, England -- Parents say their children were traumatized after an primary school in England staged an "elf murder" as part of a writing lesson. 22 Fast Facts About Exercise and Your Heart Health Essentials from Cleveland Clinic You'll encounter lots of myths about how much — and what kind of — exercise is good for your heart. Here are the facts from Cardiac Rehabilitation Program ... Elf murder exercise leaves student 'traumatized,' mom claims: 'There was a crime scene in one of the classr... Fox News The school claims all the students loved the activity. Singapore fighter squadron servicemen activated in mobilisation exercise - Asean Plus The Star Online SINGAPORE (The Straits Times/Asia News Network): Fighter squadron servicemen, including pilots and ground crew, reported to their airbases Sunday (Dec ... It’s Easier Than Ever To Get The Recommended Amount Of Exercise FiveThirtyEight If you're sitting right now, stand up. Walk a few steps or wave your arms in the air. Maybe do a quick dance move. OK, finished? You just did something really g… New exercise guidelines: Even parking a little farther away counts NBCNews.com New exercise guidelines form the federal government show little kids need exercise all day long and adults can rack up their minutes climbing a flight of stairs. McEntire Joint National Guard Base announces late-night, pre-dawn military exercises WIS10 McEntire Joint National Guard Base in Lower Richland County is again hosting elements of the U.S. military's elite special operations units during a week-long ... Program promotes eating well, getting exercise The Robesonian With the new year around the corner, many of us have already started thinking about our personal New Year's goals, but have you thought about making it a… Susanna Reid says she doesn’t exercise and lost one-and-a-half stone without going to the gym The Irish Sun The 48-year-old previously revealed she had given up alcohol as part of a new healthy living regime. President Kagame Presides Over Training Exercise In Army Fatigues KT Press In a military uniform, President Paul Kagame and Commander in Chief of Rwanda Defence Forces on Wednesday, presided over the conclusion of the final ... An exercise in survival MARCA.com Tightrope walking is the specialty of the house. Real Madrid stroll around like nobody else standing on the edge of the cliffs. They just about survived in Huesca ... Docs Say Kids With Concussions Don't Have To Stay In The Dark For Days : Shots - Health News NPR No longer do kids with concussions need to sit in dark rooms for days on end. For the first time in nearly a decade, the nation's pediatricians have loosened their ... 6 Employee Stock Plan Mistakes You Need To Avoid Forbes Avoid these mistakes to make the most of your Employee Stock Purchase Plan (ESPP). Some may seem obvious, others many not. People are making these ... Cleveland Indians exercise option on Carlos Carrasco, sign him to 2-year extension ESPN Carlos Carrasco, who went 17-10 with a 3.38 ERA and 231 strikeouts in 2018, will stay with the Indians through 2022 after the team exercised its option and ... ALS and Exercise ALS News Today Learn about the possible benefits of moderate and tailored exercise programs for people with ALS. Simulated air crash exercise taking place on Tuesday Cyprus Mail An exercise simulating a crash of an aircraft during landing will take place at Larnaca airport on Tuesday morning between 8am and 10am. The exercise, which ... What kind of physical exercise can help you stay young? Medical News Today Endurance training, resistance training, or high-intensity interval training — what type of physical exercise will help your body to stay youthful for longer? A new ... New Exercise Guidelines: Start Young, Sit Less VOA Learning English For the first time in 10 years, the United States government has changed its guidance on how much exercise people need to stay healthy and when they should ... Molokai activists warn they’ll protest if Navy goes through military exercises off shore Hawaii News Now The Naval Special Operations Training is proposed for next year at training sites statewide and the Navy wants public feedback. Molokai residents in particular ... Exercise Can Boost Metabolism, Animal Study Shows | Neuroscience, Physiology Sci-News.com A new study shows neurons in mice that influence metabolism are active for up to two days after a single workout. The study, published in the journal Molecular ... Pentagon shrinks key US-South Korean military exercise Military Times A key military exercise between the U.S. and South Korea will go ahead next year — but in a diminished form, in order to not interfere with ongoing political ... Officials are encouraging drivers to exercise caution on the road ahead of wintry storm WIS10 Midlands officials are warning drivers to remain vigilant as a major winter storm that could provide a wintry mix bears down on the Midlands. Ninja Warrior Sara Heesen’s exercise advent calendar is hilarious American Ninja Warrior Nation Sara Heesen is a two-time American Ninja Warrior competitor who made it to the National Finals in season nine. She's not going to let the holidays slow down ... Carb cycling: An exercise in weight loss, muscle gain Chicago Tribune Trying to choose between a high-carb and a low-carb diet? There's a third option that might suit you even better. The concept is called carb cycling, shorthand for ... U.S. Air Force conducts massive airlift exercise defence-blog.com The U.S. Air Force conducted an extraordinary exercise to evaluate their ability to deploy a large aircraft formation. Up to 30 C-130 Hercules and almost 10 C-17 ... The New Government Exercise Guidelines For 2018 Are Pretty Reasonable Bustle The U.S. Department of Health and Human Services recently released the second edition of the Physical Activity Guidelines for Americans, your sporadic ... Sleep and exercise compete for people's time Fox News On weekday mornings, two healthy activities - exercise and sleep - compete with each other for time, researchers say. RNO takes part in EU Navfor exercise with Italian vessel - Oman Muscat Daily Oman's commitment to maritime security has been clearly demonstrated alongside that of EU Navfor (European Union Naval Force) during a recent engagement ... Exercise Simulates Cyber Attack In Greeneville Greeneville Sun Smaller municipalities and rural counties are just as vulnerable to cyberattack as their larger counterparts. That fact of life in today's world prompted a cyber ... How exercise could help fight drug addiction Science Daily The siren call of addictive drugs can be hard to resist, and returning to the environment where drugs were previously taken can make resistance that much ... Exercise helps your physical and mental health: expert KitchenerToday.com According to University of Waterloo's Laura Middleton, even a little bit of exercise can go a long way for your mental health. High blood pressure - the one exercise you should AVOID or risk deadly hypertension Express HIGH blood pressure risk could be lowered by making some diet or exercise changes. Exercise and physical activity is one of the best ways to lower your risk of ... UK planning landing operations exercise in Estonia in summer 2019 ERR News The United Kingdom is planning a combined landing operations exercise in Estonia in summer 2019 that will involve the army as well as the Royal Navy and the ... Memorial Fund Created for Late Exercise Rider | TDN Thoroughbred Daily News Odanis Acuna, a veteran exercise rider for trainer Kenny McPeek, died last month during a training accident at Churchill Downs. He was 42. On behalf of his ... Shotgun, ammo found in Carapichaima during anti-crime exercise Loop News Trinidad and Tobago A shotgun and a quantity of ammunition have been discovered by officers of the Freeport Criminal Investigations Department (CID) during an anti-crime exercise ... SilverSneakers exercise program fights isolation MIT News MIT AgeLab researchers find that the SilverSneakers exercise program for older adults has unexpected social and health benefits. Yoga 'by far' the most popular exercise in Michigan, Google data says MLive.com When it comes to exercising in Michigan, yoga is king. That's according to a recent numbers crunch conducted by Fitness Equipment Source, a retailer ... New group exercise director named at YMCA | News Norfolk Daily News An instructor who has been in the fitness industry for 25 years has been named the group exercise director at the Norfolk Family YMCA. Exercise may prevent heart attacks in otherwise healthy people Medical News Today New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart ... Lose Fat and Tighten Your Abs, Just By Lying There Bloomberg In the future, machines like the EMSculpt may do your exercise for you. And frankly, they'll be better at it. Fighter squadron servicemen activated in mobilisation exercise, Singapore News & Top Stories The Straits Times Fighter squadron servicemen, including pilots and ground crew, reported to their airbases yesterday as part of a regular mobilisation exercise held to validate ... Seven ways to keep exercising in the cold, dark winter months The Guardian From the right clothing and socialising to signing up to challenges and tracking your progress, here's how to enjoy working out as the days continue to shorten. CBP conduct operational readiness exercise at Tecate POE CBS 8 San Diego SAN DIEGO (NEWS 8) - U.S. Customs and Border Protection closed all lanes from Mexico into the U.S. Tuesday morning for about 10 minutes to conduct an ... New Tech Is Changing How We Exercise ConsumerReports.org Can exercise apps and activity trackers make working out more fun or more frequent? Consumer Reports explains how technology is influencing how we ... Could blocking a single gene cure obesity without diet and exercise? FierceBiotech One of the biggest obstacles that obese people face as they try to lose weight is struggling to stick with diet and exercise plans. Scientists led by Flinders ... Fighting age with exercise The Thaiger by Krix Luther. The female beauty industry in 2017, was worth US$265 billion. That's 8.7 trillion baht, with a further US$21.9bn (719bn baht) spent on cosmetic ... Airmen battle enemy, elements in latest readiness exercise Edwards Air Force Base On a cold, dark and dreary day, 80 Airmen put on their mission oriented protected posture suits, grabbed their weapons and went to war. Their mission was to ... US Navy Patrol Squadron 16 Participates in Tri-Lateral Submarine Exercise Dialogo Americas The U.S. Navy's Patrol Squadron (VP) 16 participated in a tri-lateral submarine exercise in the waters north of Colombia with partner nation navies from ... India, Japan Air Forces Hold First Joint Military Exercise The Diplomat India and Japan kicked off their first joint air exercise in northern India in early December. Molokai Navy Exercises Hawaii News Now Molokai activists are preparing to protest if the U-S Navy goes through with plans for military exercises off the island's south shore next year. Exercising in the cold weather has extra benefits — but you need to take a few precautions WTOP The cold weather is coming, and if you want to continue exercising outside, that means bundling up a bit. There are a lot of benefits, said Lean Plate Club™ ... |
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RELATED ARTICLES
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could help you eat less. In this article I will discuss the "move more" part of the equation. The Truth about Spot Reduction At any point, we can pick up the latest fitness magazine or see a television ad for the newest "abdominal reducer" exercise. These gimmicks are feeding on society's obsession with a "six pack" and everyone is searching for the answer to lose those love handles. Workouts That Travel A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they're back home. Toning Your Abs - Common Exercising Myths 1. The 'Chew Then Crunch' Myth Thick Today Is Fat Tomorrow As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism. But did you know that by not exercising to lose those extra pounds you are actually setting yourself up for heart disease, colon cancer, diabetes, and osteoporosis? I just learned that these are all lifestyle diseases and can be eliminated even prevented by exercising and maintaining a healthy diet. Who knew? Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable, and for each precious moment invested you want to ensure the best possible return. If your body is not yet as lean or toned as you would like, it is likely that you are committing some key training mistakes. These errors can sabotage the efforts of even veteran exercisers. By learning about the most common fitness faux pas and their fixes, you will mistake-proof your exercise and see tremendous payoffs. Six of the biggest fitness faux pas are? Exercise ? More is NOT Better! Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my body's standpoint, this was NOT the thing to do, nor was it healthy. After WLS: Walking for Wellness Step for step, mile for mile, walking is the best cardiovascular activity you can include as part of your weight loss surgery success story. Walking is easy, accessible, inexpensive, individual and effective. It is the gold-star sport for real people with real lives. Formerly stigmatized as cheap transportation and a senior citizens' sport it is now a credible and fashionable form of exercise. And it's been around for a long time ? anthropoids stood upright and put one foot in front of the other thousands of years ago and we haven't looked back since. 6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2 4. Ideas, goals and dreams have a shelf life. The man in the fable took years traveling the different roads, forgetting that his fiancée was waiting for him to arrive to get married. After years passed, she stopped waiting and ended up marrying another. Author, John L. Mason said, "Ideas have a shelf life; that's why we must act before the expiration date." Getting started on any new project is exciting because it's new. Persevering through the months ahead require holding on to the why of doing it and involving all of your senses to envision the victory now. Imagine how you will feel one year from now when you return for your annual physical and the receptionist does a double take when you sign in at the desk. Hear the accolades from your primary physician as he reviews your chart and compliments you on the progress you've made. Do you carry your head a little higher? Do you stand a little taller? Of course you do! "To everything there is a time and season under the sun." Seize your time today. Know what you want and stay focused on it. Recognize Your Motivation to Exercise The positive effects of exercise have been documented and reported through every media outlet available. You can probably walk up to anyone on the street and ask them the positive benefits of exercise and they can most likely list them. If everyone knows why we need to exercise, why aren't we? The answers are most likely more complex than we think. Great Exercises To Tone & Tighten Your Butt A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, hamstrings and quads, and can easily be modified for beginners to advanced exercisers. Try Different Forms of Exercise for Success If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent weight resistance machines and they will really work your muscles from different angles and different intensities. You should always strive to find new and exciting ways to workout your body. Try doing all body-weight movements, which are a really great way to build quality strength. The military uses mainly body-weight movements during their training. These include pushups, situps and pullups. The three main body-weight movements will really give you a great overall body workout! Some Great Ideas on Staying Fit Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site. Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4 Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read it by clicking on the link below. Here's a breakdown of the articles to look for: 1. Article:1 - Choosing The WRONG Exercises 2. Article:2 - Training Variations for Pain Relief and Maximum Results 3. Article:3 - Targeted Stretching 4. Article:4 - Targeted Exercises 5. Article:5 - Rest, Recovery, and Injury Prevention Article:4 - Targeted Exercises What is a Targeted Exercise and Why You Need To Be Doing Them? While performing three different exercises for each area of the chest may sound "targeted" and it may work great for targeting the chest itself? this is NOT what we mean by targeted? What we are talking about is choosing exercises with more than just size increases in mind? remember, there is far more to muscle than just how it looks? You can be really big, but also weak, slow and inflexible. To drive this point home some more, remember the "Turtle Back Syndrome" we covered in article #1? So many body builders are plagued with this gruesome condition and they don't even know it! Are you? The Turtle Back condition is a direct result of too much focus on building up the pecs and lats and not enough focus on the upper back. Also, the lack of focus on flexibility in the chest and shoulders makes it even worse? Not only does this look stupid, but it sets you up for back, neck and shoulder problems like rotator cuff tears and the like? and I know you don't want any of those! So by targeted, we mean exercises that will not just develop muscle strength and size, but more importantly work towards correcting muscle imbalances which will mean less pain and missed workouts, better performance and function, and most of all better and balanced total body development! So How Do You Find Out Which Ones You NEED To be Doing? As we discussed in the previous article on "Targeted Stretching", it's very important to know before hand what stretches you actually NEED to be doing? the same applies to exercises? and the ONLY way to find out what specific areas you need to target is to perform physical evaluations so you can pin point the weak muscles that need strengthening and the tight muscles that need stretching. We have developed a series of simple assessments you can do yourself to identify the muscles imbalances you have? and while they are intended for people suffering from back pain or sciatica, as a bodybuilder you stand to benefit greatly because you train so hard, you are far more likely to experience injuries like bulging and herniated discs, rotator cuff tears, knee pain, etc? Plus, even if you don't have any pain or injuries now, it would be very wise to learn how to assess yourself so you can target your training now before you create an injury, which not only will slow down your training and progress, but it can also become a life-long struggle with pain and a serious loss of your strength, size and fitness. So be sure to check out our website to learn more about how you can quickly and easily identify and eliminate any muscle imbalances you have. Success Versus Failure in the Exercise Department Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-confidence and is self perpetuating. We all know it, thrive on it and love it. Exercise Tips: Move Your Body - Boost Your Productivity Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand. I did that too for many years. But I also discovered two weeks into January I had blown my resolution and then would feel guilty for "not achieving my goals". What I discovered was it was more about making movement part of my everyday routine (notice I used the word movement not exercise)! Making little changes in your life can help you make exercise part of your life, rather than something you "have to do"! Exercise and Diet ? For Your Waistline Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention. Too often in society, we let things get out of control and then we try to find the easy way out. In weight loss, this means crash diets and diet pills. These are not the best for our bodies, as they suck out the energy and don't provide enough nutrition. Get Fit From Home! -------------------- Things Around The House -------------------- Got A Cold - Should You Work Out? A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. When Exercising Right Looks Wrong III (Back) Hopefully, if you read my last article I got you thinking. Thinking about different ways to train, not necessarily using machines, but using your entire body with each exercise. We talked about the changes exercise science has brought about and the risks of continuing to train the way we currently do. Our bodies, as I alluded to, were not designed to be cramped into a one size fits all machine and forced to move in a specific pattern. That pattern unfortunately is single jointed, and those of us in the know understand that even putting food in your mouth requires 3 major and around 24 smaller joints. We need to train the same way that our body was designed to operate.
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