|
|
| Exercise & Fitness Information |
|
|
|
|
Exercise & Fitness Information
More Articles from Exercise & Fitness Information: Can exercise combat dementia? Minnesota researchers aim to find out Star Tribune Minnesota is a center in an urgent and growing national effort to study exercise and whether it can inhibit dementia. PHOTOS: My First Workout exercise sessions Tallahassee.com Certified personal trainer Michelle Miller is the founder and CEO of My First Workout. She created programs for parents to exercise with their kids. Morning exercise, short breaks from sitting lower high blood pressure Reuters (Reuters Health) - Combining 30 minutes of morning exercise with short walking breaks throughout the day may help control blood pressure, an Australian study ... Evening Exercise Won't Wreck Your Sleep Forbes A small study shows that 30 minutes of high-intensity exercise performed in the early evening does not negatively affect sleep. Men Over 40 Workout Plan - Training and Exercise for Older Men menshealth.com The Men's Health Muscle After 40 training program gives older guys the tools they need to build muscle and get more fit in the gym. This is Phase 1, Week 1. The new exercise trend that's made for everyone: You've heard of HIIT but what about HIIPA? Science Daily Bringing the science of high intensity interval training (HIIT) into everyday life could be the key to helping unfit, overweight people get more of the exercise they ... Weekly Health Quiz: Firefighters, Coughs and Exercise New York Times Firefighters who could do this many push-ups were less likely to develop heart disease in the next 10 years than those who could do 10 or fewer: 11 to 20. Evening exercise does not negatively affect sleep, may also reduce hunger News-Medical.net Must cook dinner. Need to pick the kids up from school. Have to catch up on my favorite TV series. Live too far from the gym. Any of these sound familiar? The four-cylinder BMW Z4 is an exercise in 'less is more' CNET Or, why driving the 2019 BMW Z4 sDrive30i makes me sad we won't get a four-cylinder Toyota Supra in the US. This amazing fact will make you want to exercise more Treehugger Let this sentence from the American Heart Association fuel your motivation. Exercise may cut depression risk: Study TODAYonline NEW YORK — Jogging for 15 minutes a day, or walking or gardening for somewhat longer, could help protect people against developing depression, according ... Doing Physical and Mental Exercise When You’re Younger May Help Ward Off Dementia TIME Dementia and Alzheimer's disease generally strike late in life. But researchers say that what you do when you are younger — including activities like reading ... Combining morning exercise with short walking breaks helps control blood pressure Science Daily Treadmill walking for 30 minutes in the morning lowered average blood pressure over an eight-hour day among older, overweight or obese men and women. Montana Air Force pilot participates in largest military exercise in Indo-Pacific region KTVQ Billings News KUNSAN AIR BASE, SOUTH KOREA (AFNS)- U.S. Air Force 1st Lt. Logan “Trap” Barfuss, 35th Fighter Squadron pilot and native of White Sulfur Springs, Mont. Exercise, fasting shown to help cells shed defective proteins Harvard Gazette A new study from the Blavatnik Institute finds that intense exercise and fasting activate hormones that boost cells' capacity to dispose of defective proteins, which ... In a bad mood? Exercise can help. Here’s the best way to do it. The Washington Post Are you usually in a better or worse mood after you work out? I start with this question whenever I give a talk about exercise and mental health. Like the trial ... The diet-exercise combination: Don’t blow the benefits of your workout WTOP Lean Plate Club blogger Sally Squires told WTOP that diet and exercise each have a role to play in the quest to lose a few pounds. Carbs before sprinting exercises do not disrupt glycemic management Healio Glycemic management for young people with type 1 diabetes may not be negatively affected by carbohydrate intake before exercise that includes intermittent ... ‘Slavery is not a game’: Virginia school apologizes over Black History Month exercise Washington Post An elementary school in Northern Virginia is apologizing for trivializing slavery after students played a game in a physical education class that required them to ... Evening exercise regime will help you sleep better and might even reduce appetite, finds study Hindustan Times 30 minutes of high-intensity exercise performed in the early evening does not negatively affect subsequent sleep, and may also reduce feelings of hunger. Changing The Time You Exercise Could Help You Cope With Jet Lag IFLScience According to a new study, exercise could help you shift your body clock forward or backward depending on whether you do it in the morning/afternoon or in the ... Vigorous exercise, fasting, hormones improve elimination of toxic, misfolded, unnecessary proteins in mouse and human cells Science Daily A new study shows vigorous exercise and fasting improve the ability of human and mouse cells to remove misfolded, toxic, unnecessary proteins. The findings ... What's the best time of day to exercise? The Telegraph What's the best time to hit the gym? Overcrowding aside, it might be the evening. According to a study carried out by researchers in Australia, exercise doesn't ... CPPD participates in emergency response exercise involving suspicious vehicle My Columbia Basin COLLEGE PLACE, Washington — On Wednesday, the College Place Police Department (CPPD) participated in a combined emergency response exercise ... No advantages in WOMAC physical function seen with late-stage exercise programs after total knee replacement vs usual care Healio Patients who participated in late-stage exercise programs after total knee replacement saw no benefits in WOMAC physical function compared with patients who ... Pocatello Airport holds training exercise LocalNews8.com POCATELLO, Idaho (KIFI/KIDK) - It's a situation that no one wants to think about but it's on everyone's mind. A normal day at the airport takes a turn as two men ... Work Your Abs With This Stability Ball Exercise From Celebrity Trainer Don Saladino Self Celebrity trainer Don Saladino doesn't like crunches. Instead, he prefers to “stir the pot," which refers to a total-body plank variation that is much tougher than its ... How Sports Drinks And Supplements Contribute To Exercise Recovery : Shots - Health News NPR Does exercise recovery work? Science writer Christie Aschwanden examines the physiology and effectiveness of sports drinks, protein powders and other ... Can You Get Too Much Exercise? What the Heart Tells Us The New York Times Men who exercised the most tended to have more arterial plaque and higher calcium scores. But they were less likely to die prematurely from a heart attack. How does exercise prompt fat to benefit metabolism? Medical News Today A study in humans and mice reveals that exercise prompts fat to release helpful compounds, including a signaling protein that improves glucose tolerance. The exercise “recovery” industry is largely bogus Vox.com When health journalist Christie Aschwanden was traveling the world as a competitive ski racer in the 1990s and 2000s, recovery between training sessions ... Exercise a healthy option for those living with diabetes Big Spring Herald Exercise - a common prevention method and often prescribed prescription for many health ailments. However, a little more than 45 years ago, exercise was the ... Three benefits of (and three precautions about) outdoor winter exercise CNN Plummeting temperatures and less daylight cause many people to cut back significantly on exercise during this time of year or to shift their exercise indoors, ... New 'Daily 8s' workouts invalidate excuses for not getting exercise: Stretching Out cleveland.com PAINESVILLE, Ohio – Your list of excuses for not exercising just got a lot smaller. With his new slate of “Daily 8s” workouts for adults 55 and older, local trainer ... Pakistan Navy, UAE Navy conduct bilateral exercise Nasl Al Bahr The News International Islamabad: Pakistan Navy flotilla comprising Pakistan Navy ships TARIQ and HIMMAT visited Abu Dhabi to participate in International Defence Exhibition ... Exercise boosts well-being by improving gut health Medical News Today Researchers believe that physical activity can influence a person's overall health because of its effect on gut health. A new study explains the link. Exercise may improve thinking skills in people as young as 20 Science Daily Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young people as well, according ... Weight loss: The free exercise plan which helps to burn hundreds of calories revealed Express WEIGHT LOSS may seem like a challenge at times, but there are plenty of ways to slim down to the healthy figure you may be aiming for. And, if you're nervous ... Exercise to shift your body clock forward Jamaica Observer EXERCISE can shift the human body clock, with the direction and amount of this effect dep... How exercise may protect against Alzheimer's Science Daily A hormone called irisin -- produced during exercise -- may protect neurons against Alzheimer's disease. A Simple Exercise To Prove The Power Of A Brand Idea Forbes If you've read any of my previous Forbes posts, you know how important I believe brand ideas are to a company. Maybe you agree, but work at a company ... Exercise, Fasting, and Hormones Help Cells Dispose of Toxic and Misfolded Proteins Genetic Engineering & Biotechnology News Scientists at Harvard Medical School have found that intense exercise, brief periods of fasting, and a variety of hormones can increase cells' ability to break ... Report: Broncos 'fully expected' to exercise Sanders' option 247Sports Emmanuel Sanders shouldn't sweat his job status much longer. NFL Network's Tom Pelissero "fully expects" the Denver Broncos to pick up Sanders' 2019 ... Additional paramilitary troops in J&K as part of routine pre-election exercise: MHA sources Times of India India News: There has been intense speculation in the wake of the Centre sending 100 additional companies (100 personnel in each company) of paramilitary ... Disconnecting Calories From Exercise The New York Times Running as punishment for indulging, especially on vacation or at holidays, takes the fun out of both eating and running. Exercise might improve health by increasing gut bacterial diversity Science Daily Research has suggested that the efficiency with which we transport oxygen to our tissues (cardiorespiratory fitness) is a far greater predictor of gut microbiota ... Can Exercise Help Athletes Recover from a Concussion? Everyday Health Over the years, the prevailing advice for facilitating recovery from a sports-related concussion has been for the person to rest and avoid physical activity until his ... Protein released from fat after exercise improves glucose Science Daily Exercise training causes dramatic changes to fat. Additionally, this 'trained' fat releases beneficial factors into the bloodstream. The Most Narcissistic Exercise Equipment Ever The New York Times On Christmas of last year, the singer Alicia Keys, wearing red bauble earrings, posted a video on Instagram, in which one of her sons instructed her not to ... 50 Cities Getting the Most Exercise 24/7 Wall St. Source: dusanpetkovic / Getty ImagesObesity in the United States is rising, but so is physical activity. More than 54% of adults report meeting the recommended ... Exercise: Making Amends to Your Body TheFix.com In a world where nothing is in my control and living with a head that constantly tells me I'm not doing enough, exercising every day makes me feel like I've ... The Best Exercises to Prevent Falls The New York Times Activities that required standing up rather than sitting, such as tai chi, were the most effective. Weekly Health Quiz: Exercise, Sunlight and a Party Drug New York Times Using statistical modeling, researchers found that strenuous activity — like running or vigorous cycling, tennis or squash — may actually help to prevent ... Qatar joins Saudi Arabia for joint military exercise Middle East Monitor A contingent of the Qatari military arrived at the King Abdulaziz Air Base in Saudi Arabia yesterday evening in order to join the kingdom in a large joint military ... Marines Guzzle Snake Blood Once Again in Gnarliest Training Exercise Military.com The annual exercise Cobra Gold is not for the faint of heart. Naval Exercise Series Continues Push to Find Solutions for Modern Battlefield Problems USNI News SAN DIEGO, Calif. – The Navy and Marine Corps are continuing a series of exercises to understand what technologies and tactics the services need to rapidly ... Anaerobic and Aerobic Exercise Are Much Different, but Each Play a Key Role in Your Fitness Plan POPSUGAR The first time I heard the words "aerobic" and "anaerobic" exercise was in my elementary school health class around the time we had. Farming to exercise: How Brisbane's parks have changed through the years Sydney Morning Herald Brisbane's botanic gardens were once used to grow coffee, tobacco and ginger. But now they're used for entirely different purposes. If planks kill your wrists, here are the exercises to add to your workout Well+Good If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. Top 7 Scientific Ways To Lose Body Fat Fast Without Any Exercise And Diet Medical Daily Several new studies suggest alternative and simple ways to lose body fat without any exercise or strict diet. Could nasal breathing improve athletic performance? The Washington Post Imagine yourself exercising: running, hiking, dancing, lifting weights — whatever you like to do. Picture yourself pushing to a maximum intensity. Now, ask ... Invitation to OIC 'misplaced euphoria', 'futile exercise' to mislead people: Congress Economic Times Congress party spokesperson Anand Sharma asked PM Modi and Swaraj to respect the past position of India of not attending meetings of the OIC. A woman who studied 600 millionaires found 5 major differences in how the superrich spend their time. Here's what that looks like. Business Insider Wealthy people occupy their minds and time differently than the average American, according to one researcher who studied more than 600 millionaires. This Is What You Need to Know About Diet and Exercise If You're Trying to Lose Weight POPSUGAR No matter who you are or what your fitness goals are, it's important to fuel your body with nutritious foods in order to function at your best. We don't. Exercise may cut depression risk Daily Nation Jogging for 15 minutes a day, or walking or gardening for somewhat longer, could help protect people against developing depression, according to an ... Double chin: 3 facial exercises to lose face fat and reduce double chin and face flab Times Now New Delhi: while you may be working to lose weight from your body – arms, legs, belly fat, there is still a part of your body that doesn't show results – your face. Assam Rifles on routine exercise near Myanmar border EastMojo Assam Rifles on Saturday said the troops are conducting 'routine exercise' in southern Mizoram's Lawngtlai district bordering Myanmar. Can Exercise Prevent Depression? Here's What the Science Says TIME A new JAMA study says exercise may prevent depression. Other research has shown physical activity of any kind can ease depression. Concussion treatment: Adolescent athletes 'prescribed' aerobic exercise recovered faster: Study is the first randomized clinical trial on treatment of acute concussion Science Daily Adolescent athletes who sustained concussions while playing a sport recovered more quickly when they underwent a supervised, aerobic exercise regimen. #NigeriaDecides2019: Sanwo-Olu flays delayed voting exercise The Punch Oladimeji Ramon & Feyisayo Popoola The governorship candidate of the All Progressives Congress in Lagos State, Babajide Sanwo-Olu, alongsid... Fort Eustis Schedules Active Shooter Exercise | Virginia News U.S. News & World Report FORT EUSTIS, Va. (AP) — Fort Eustis is set to hold an active shooter exercise. Working it out: Researchers find exercise may help fight depression in seniors Science Daily The benefits of exercise are widely known but kinesiologists have for the first time found that physical activity may help fight depression in seniors by stimulating ... The dangers of hidden fat: Exercise is your best defense against deep abdominal fat Science Daily Researchers analyzed two types of interventions -- lifestyle modification (exercise) and pharmacological (medicine) -- to learn how best to defeat fat lying deep ... Exercise benefits brains, changes blood flow in older adults, study finds: Exercise can impact biomarkers of brain function in a way that might prevent or postpone the onset of dementia Science Daily Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. A new study showed that ... Florida Highway Patrol trooper dies after heart attack during training exercise Wink News A Florida Highway Patrol trooper died after participating in a training exercise in Fort Myers Tuesday. Master Sgt. Daniel Hinton suffered a heart attack during the ... 5 Core Exercises that Make You Better at Push Ups Care2.com You need a strong core in order to keep your hips, shoulders and knees aligned while you're doing push ups. These exercises will help. How UCLA gymnastics turns floor exercise into an art The Mercury News LOS ANGELES — The past hour and a half built up to this. The audience sat through three preceding acts but the crowd rises to its collective feet for the grand ... Order to lift ration from stores is a routine monthly exercise: FCS&CA Dept The Kashmir Images Newspaper SRINAGAR, FEBRUARY 23: The Department of Food, Civil Supplies and Consumer Affairs (FCS&CA) this evening clarified that the order to lift ration from its ... Boosting Your Diet for Exercise | Health News U.S. News & World Report By Len Canter HealthDay Reporter. (HealthDay). FRIDAY, Feb. 15, 2019 (HealthDay News) -- A typical workout doesn't give you license to eat whatever you ... What are the chances you'll live to 90? Height, exercise are factors Salon Physical activity, weight, and even your height may affect your chances of living to a ripe old age. Just how much each of those factors influence your longevity ... Can exercise improve brain performance in kids? | Health Petoskey News-Review The positive impact of physical activity on brain performance is not a new concept. Athletes can rest easy: Extreme exercise does not raise heart disease risk or mortality, study shows Science Daily High volumes of exercise are safe, even when coronary calcium levels are high, new research suggests. Weekly Health Quiz: Back Pain, Exercise Snacks and Foods to Avoid New York Times Many people have been told they are allergic to penicillin. But experts estimate that this percentage of people who say they are allergic to penicillin are not ... Implementing a school-based active shooter response exercise Police News This article and additional *content* on how police and schools can work together to prevent school shootings and improve student safety can be found in Campus ... How an Exercise Routine Changed My Reading Habits Book Riot One Rioter on how her reading habits have changed over time and how a new exercise habit has allowed her to fit reading physical books back into her life. |
|
|
|
RELATED ARTICLES
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could help you eat less. In this article I will discuss the "move more" part of the equation. The Truth about Spot Reduction At any point, we can pick up the latest fitness magazine or see a television ad for the newest "abdominal reducer" exercise. These gimmicks are feeding on society's obsession with a "six pack" and everyone is searching for the answer to lose those love handles. Workouts That Travel A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they're back home. Toning Your Abs - Common Exercising Myths 1. The 'Chew Then Crunch' Myth Thick Today Is Fat Tomorrow As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism. But did you know that by not exercising to lose those extra pounds you are actually setting yourself up for heart disease, colon cancer, diabetes, and osteoporosis? I just learned that these are all lifestyle diseases and can be eliminated even prevented by exercising and maintaining a healthy diet. Who knew? Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable, and for each precious moment invested you want to ensure the best possible return. If your body is not yet as lean or toned as you would like, it is likely that you are committing some key training mistakes. These errors can sabotage the efforts of even veteran exercisers. By learning about the most common fitness faux pas and their fixes, you will mistake-proof your exercise and see tremendous payoffs. Six of the biggest fitness faux pas are? Exercise ? More is NOT Better! Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my body's standpoint, this was NOT the thing to do, nor was it healthy. After WLS: Walking for Wellness Step for step, mile for mile, walking is the best cardiovascular activity you can include as part of your weight loss surgery success story. Walking is easy, accessible, inexpensive, individual and effective. It is the gold-star sport for real people with real lives. Formerly stigmatized as cheap transportation and a senior citizens' sport it is now a credible and fashionable form of exercise. And it's been around for a long time ? anthropoids stood upright and put one foot in front of the other thousands of years ago and we haven't looked back since. 6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2 4. Ideas, goals and dreams have a shelf life. The man in the fable took years traveling the different roads, forgetting that his fiance was waiting for him to arrive to get married. After years passed, she stopped waiting and ended up marrying another. Author, John L. Mason said, "Ideas have a shelf life; that's why we must act before the expiration date." Getting started on any new project is exciting because it's new. Persevering through the months ahead require holding on to the why of doing it and involving all of your senses to envision the victory now. Imagine how you will feel one year from now when you return for your annual physical and the receptionist does a double take when you sign in at the desk. Hear the accolades from your primary physician as he reviews your chart and compliments you on the progress you've made. Do you carry your head a little higher? Do you stand a little taller? Of course you do! "To everything there is a time and season under the sun." Seize your time today. Know what you want and stay focused on it. Recognize Your Motivation to Exercise The positive effects of exercise have been documented and reported through every media outlet available. You can probably walk up to anyone on the street and ask them the positive benefits of exercise and they can most likely list them. If everyone knows why we need to exercise, why aren't we? The answers are most likely more complex than we think. Great Exercises To Tone & Tighten Your Butt A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, hamstrings and quads, and can easily be modified for beginners to advanced exercisers. Try Different Forms of Exercise for Success If you have always used free weights, then switch it up and try training with machines like "Hammer Strength" or "Nautilus". These are excellent weight resistance machines and they will really work your muscles from different angles and different intensities. You should always strive to find new and exciting ways to workout your body. Try doing all body-weight movements, which are a really great way to build quality strength. The military uses mainly body-weight movements during their training. These include pushups, situps and pullups. The three main body-weight movements will really give you a great overall body workout! Some Great Ideas on Staying Fit Physical exercise is something that you need to do on a regular basis. If you're looking for examples of great fitness exercises to try out, you'll find them on our site. Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4 Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read it by clicking on the link below. Here's a breakdown of the articles to look for: 1. Article:1 - Choosing The WRONG Exercises 2. Article:2 - Training Variations for Pain Relief and Maximum Results 3. Article:3 - Targeted Stretching 4. Article:4 - Targeted Exercises 5. Article:5 - Rest, Recovery, and Injury Prevention Article:4 - Targeted Exercises What is a Targeted Exercise and Why You Need To Be Doing Them? While performing three different exercises for each area of the chest may sound "targeted" and it may work great for targeting the chest itself? this is NOT what we mean by targeted? What we are talking about is choosing exercises with more than just size increases in mind? remember, there is far more to muscle than just how it looks? You can be really big, but also weak, slow and inflexible. To drive this point home some more, remember the "Turtle Back Syndrome" we covered in article #1? So many body builders are plagued with this gruesome condition and they don't even know it! Are you? The Turtle Back condition is a direct result of too much focus on building up the pecs and lats and not enough focus on the upper back. Also, the lack of focus on flexibility in the chest and shoulders makes it even worse? Not only does this look stupid, but it sets you up for back, neck and shoulder problems like rotator cuff tears and the like? and I know you don't want any of those! So by targeted, we mean exercises that will not just develop muscle strength and size, but more importantly work towards correcting muscle imbalances which will mean less pain and missed workouts, better performance and function, and most of all better and balanced total body development! So How Do You Find Out Which Ones You NEED To be Doing? As we discussed in the previous article on "Targeted Stretching", it's very important to know before hand what stretches you actually NEED to be doing? the same applies to exercises? and the ONLY way to find out what specific areas you need to target is to perform physical evaluations so you can pin point the weak muscles that need strengthening and the tight muscles that need stretching. We have developed a series of simple assessments you can do yourself to identify the muscles imbalances you have? and while they are intended for people suffering from back pain or sciatica, as a bodybuilder you stand to benefit greatly because you train so hard, you are far more likely to experience injuries like bulging and herniated discs, rotator cuff tears, knee pain, etc? Plus, even if you don't have any pain or injuries now, it would be very wise to learn how to assess yourself so you can target your training now before you create an injury, which not only will slow down your training and progress, but it can also become a life-long struggle with pain and a serious loss of your strength, size and fitness. So be sure to check out our website to learn more about how you can quickly and easily identify and eliminate any muscle imbalances you have. Success Versus Failure in the Exercise Department Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-confidence and is self perpetuating. We all know it, thrive on it and love it. Exercise Tips: Move Your Body - Boost Your Productivity Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand. I did that too for many years. But I also discovered two weeks into January I had blown my resolution and then would feel guilty for "not achieving my goals". What I discovered was it was more about making movement part of my everyday routine (notice I used the word movement not exercise)! Making little changes in your life can help you make exercise part of your life, rather than something you "have to do"! Exercise and Diet ? For Your Waistline Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention. Too often in society, we let things get out of control and then we try to find the easy way out. In weight loss, this means crash diets and diet pills. These are not the best for our bodies, as they suck out the energy and don't provide enough nutrition. Get Fit From Home! -------------------- Things Around The House -------------------- Got A Cold - Should You Work Out? A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. When Exercising Right Looks Wrong III (Back) Hopefully, if you read my last article I got you thinking. Thinking about different ways to train, not necessarily using machines, but using your entire body with each exercise. We talked about the changes exercise science has brought about and the risks of continuing to train the way we currently do. Our bodies, as I alluded to, were not designed to be cramped into a one size fits all machine and forced to move in a specific pattern. That pattern unfortunately is single jointed, and those of us in the know understand that even putting food in your mouth requires 3 major and around 24 smaller joints. We need to train the same way that our body was designed to operate.
|
| home | site map |
| © 2005 |