Exercise & Fitness Information

3 Steps To Starting a Successful Fall Exercise Program


Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.

Finding Time to Exercise


Exercising During Commercials

Interval Training


Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise. It allows one to get the benefits of the high intensity work while giving the body some rest time. It allows one to extend a workout time period and build endurance gradually.Running on a flat surface burns calories and gives your heart and lungs a great cardiovascular workout. Running up hill challenges your muscles, heart, and lungs, burning more calories and providing additional toning. But taking a 30 minute run up hill or on a steeply inclined treadmill would quickly exhaust most of us, or likely force us to stop early. However, running up hill then back down, or up hill then on flat ground would allow for high intensity work counter balanced by intervals of slower periods of active recovery. Interval training burns more calories and pumps more blood than continuous lower intensity exercise because it includes intervals of energy and oxygen-hungry work.Because interval training burns a lot of calories and provides good muscle work, it may help you save time. A pound of feathers weighs the same as a pound of bricks. Likewise, running one mile burns the same number of calories as walking one mile. But walking one mile takes a lot more time. If your goal is calorie burning and toning, and you are short on time, then interval training does more, faster. Just remember that improving cardiovascular health requires aerobic exercise of 30 ? 60 minutes, so don?t make all of your workouts quickies, save those for when you?re in a rush. Interval training can also be helpful if your goal is to move yourself up to the next level of endurance and fitness. Maybe you have been trying to start a running program, but can?t seem to maintain such a demanding exercise. Interval training is, in fact, one of the most effective ways to train the body. Marathoners commonly use this method to train for an up-coming race. A good program is to run for 4 minutes then walk at a good clip for 1 minute, or do a 3/2 interval. Your body will work hard then rest (while remaining active), work hard then rest. Your heart, lungs and muscles will make the transition to running, running farther, or running faster in a safe and productive manner. There are a lot of ways to add intervals to your workout. If you are already a runner add hills or speed segments. If aerobics classes are your genre, add explosive moves like jumps or sprints. Include segments of speed walking in your normal walking routine or take the incline of your treadmill up a little higher at timed intervals.Interval training is productive and can add excitement to your ho-hum exercise routine. Doing interval work in place of your normal routine, once a month, once a week, or once a day, is a good and effective plan. E-mail me if you need suggestions on how to intensify, endure and enjoy. You?ll be glad you did.

Top 10 Tips For Finding Time For Exercise


If you're like most people, finding time for

Top 10 Reasons To Exercise In The Morning


If I had to pick a single factor that I thought

The Abs... More Important Than You Think


What comes to your mind when I say the word ?abs?? Do you think of the infomercials advertising ?6 second abs? or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do. And that?s why one of the focuses of yoga is to build your core abdominal strength.

Overcoming Resistance to Exercise


Are You Destined to Sit on the Couch?

7 Ways To Guarantee You Stick To Your Workout Program


1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing such as meeting new people, getting out of work, or your means of stress relief. It will be like brushing your teeth or eating breakfast. The sooner you view exercise as a activity of health and way of life, the sooner your results will show up.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried


1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.

The Power Workout:


Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most motivated among us suffer setbacks during our business's busy season or when a new project is on the horizon. The key to fitting fitness into your busy day is to recognize that finding time isn't the issue--it's making time.

Fitness the Goddess Way: Movement vs. Exercise


I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The ?biggies? of the women?s movement such as Gloria Steinem, today?s best-selling authors and who?s who of empowering women doing inspiring work were. Lucky me!

The New Lover Approach to Starting an Exercise Program


Approach a New Exercise Program Like a New Lover

Mom, How F.I.T.T. Is Your Workout?


Moms don?t have the time or desire to mess around with complicated workouts that don?t get results. If you want real Mommy Muscle you need a plan that?s based on principles not infomercials and advertising.

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that one speak to their doctor to ensure there are no unseen risks, however you will find that most doctors recommend exercise for their arthritis patients either on their own initiative or when asked.

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)


Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg. Interlocking your fingers and slowly flexing your wrists to the left and the right for a few minutes a day can help tremendously to increase flexibility and reduce pain in the wrist area.

More Articles from Exercise & Fitness Information:
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New Exercise Guidelines Urge Everyone: Just Move  WebMD

This is only the second time HHS has released these types of physical activity recommendations. The original set was issued in 2008.


Seniors Who Exercise Regularly May Have Younger Hearts, Muscles : Shots - Health News  NPR

We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact ...


New Exercise Trend Also Helps Environment  Voice of America

A fitness trend is spreading across the United States and the world. It's called plogging -- a combination of "jogging" and "picking up."


Exercise wins: Fit seniors can have hearts that look 30 years younger  MPR News

We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact ...


Performance during exercise echocardiography predicts mortality risk  Healio

Exercise echocardiography predicts CV death, cancer-related death and death not related to either CVD or cancer, according to data presented at ...


The Big Number — 58 percent of U.S. adults never do muscle-strengthening exercise  Washington Post

It's not just getting moving that is important for better health. Health experts say people should have a muscle-strengthening component to their exercise, too.


Google Fit gets improved activity logging and a breathing exercise  TechCrunch

Google Fit, Google' s activity-tracking app for Android, is getting a small but meaningful update today that adds a few new features that'll likely make its regular ...


This One Type of Exercise Comes With Health AND Anti-Aging Benefits  Cooking Light

A new study shows this kind of cardio could help your body stay younger naturally.


Obesity, risk of cognitive dysfunction? Consider high-intensity interval exercise: Study first to use high-intensity interval exercise on obese individuals to test effects on cognitive dysfunction  Science Daily

Researchers have discovered what might be an effective strategy to prevent and combat cognitive dysfunction in obese individuals. They are the first to examine ...


CMU hopes exercise will help with mental health  KJCT8.com

It is part of their new wellness center pilot program that started this semester. The goal is to help students combat mental health issues with working out, rather ...


How Would You Feel If You Got Exercise Gear For Christmas?  mix941kmxj.com

It is the thought that counts.....right? It's that time of the year you have to think that. But what if that thought was you need to exercise?


People aged 70 and over who exercise regularly have the bodies of 40-year-olds  ZME Science

It's never too late to start exercising -- and the results are impressive.


How exercise can help breast cancer survivors  IOL

Survivors of early-stage breast cancer who exercise and eat a healthy diet are more likely to lose weight and experience ...


Peloton Is the Best Exercise Bike for People Who Hate the Gym  Esquire

Here at Esquire, we believe your living space should be a reflection of who you've worked so hard to become. All it takes are a few upgrades. These are the ...


Exercise plays a critical role in diabetes management  Maryville Daily Times

It's safe to say nearly all of us should be exercising more than we are.


Daily breakfast may trump exercise for weight-loss  Contemporary Pediatrics

A new study reveals that whereas physical activity can help prevent and combat childhood obesity, eating breakfast every day may have a more significant ...


India, China Resume Annual 'Hand-in-Hand' Military Exercise After One-Year Gap  The Diplomat

India and China are set to resume their annual Hand-in-Hand joint exercise this week. The exercise was last held in 2016; it was suspended in 2017 amid ...


Using exercise to keep the stress away for the holidays  WISH-TV

Our very own Marcus Bailey and Brenna Donnelly joined in on some of the fun in studio.


Bethlehem's Christkindlmarkt to host emergency exercise Tuesday  Allentown Morning Call

The Northeast PA Health Care Coalition will conduct a full-scale exercise at Christkindlmarkt Bethlehem on Tuesday, Dec. 11, 2018. The exercise will involve ...


'Shark Tank' recap: Bollywood-inspired exercise routine falls flat  USA TODAY

The sharks were inspired to don Bollywood garb and dance to the beat, but an entrepreneur's plan to license workout videos was not on solid financial ground.


Fort Campbell to conduct EMS exercise; warning residents of increased activity  WSMV Nashville

Fort Campbell will be conducting an emergency response exercise and is advising nearby residents of active EMS presence on Tuesday.


Google's Huge Training Blunder Offers an Important Lesson for All HR Professionals  Inc.

How to prevent the training from becoming the training.


Why the 2018 US-India Air Force Exercises Matter  The Diplomat

In June 2017, Prime Minister Narendra Modi and U.S. President Donald Trump underlined the central role of India and the United States in maintaining peace ...


Exercise Yama Sakura enhances U.S. and Japanese combat readiness  DVIDS

CAMP HIGASHI-CHITOSE, Japan-- The United States and Japanese national anthems sounded throughout the gymnasium as two formations of Soldiers, ...


Indian Air Force Holds Simultaneous Joint Exercise With US, Russian Counterparts  Sputnik International

The Indian Air Force is using only Russian origin systems during the ongoing joint exercise Aviaindra at the western air base in Rajasthan that coincides with the ...


Erectile dysfunction: exercise could be the solution  The Conversation - UK

Aerobic exercise can improve erections in men suffering from erectile dysfunction.


New capabilities demonstrated at 'Point Blank' exercise  IHS Jane's 360

The trilateral Exercise 'Point Blank', co-hosted by the Royal Air Force (RAF) and the United States Air Force (USAF) and completed in late November, was a ...


I've tried logging my exercise and diet – but are health apps really a good idea?  The Guardian

There's an app for just about every aspect of wellbeing, from training to water consumption to menstruation. Do they help build good habits, or is there a darker ...


Knowing The Benefits Of Exercise Makes You More Likely To Work Out, A New Study Says  Bustle

While there might be eleventy billion reasons to skip your workout on a given day — like when it's two degrees outside and the last thing you want to do is trek to ...


Exercise Generosity: 7 Gifts That Feel Good to Give, by Marilynn Preston  Creators Syndicate

If you're still struggling with your holiday gift list, help is on the way. I've got a lot of swell ideas for you this year, none of them digital or a novelty watch with a ...


Helius Medical Technologies, Inc. Announces Exercise of Underwriters' Overallotment Option  Nasdaq

NEWTOWN, Pa., Dec. 11, 2018-- Helius Medical Technologies, Inc. announced today that the underwriters of its previously announced public offering of.


Better Business Bureau advises shoppers to exercise caution when shopping for gift cards  KIMT 3

BBB notes that thieves have multiple tactics that can be used to steal money from gift cards without the holder even knowing.


Regular Exercise May Keep Your Body 30 Years ‘Younger’  The New York Times

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an ...


Jason Momoa's Exercise Routine: Here's How He Stays So Fit and Healthy  The Cheat Sheet

Jason Momoa has a stellar body, so what does the "Aquaman" actor's fitness exercise routine look like? Here's what we know.


This Workout May Prevent Cognitive Decline & Is Quicker Than You Think  mindbodygreen.com

New research suggests that HIIT workouts could prevent and mitigate cognitive dysfunction in obese individuals.


Armenian people managed to fully exercise their right to choice, says party leader  TASS

YEREVAN, December 11. /TASS/. The Armenian people managed to fully exercise its basic right to choice, which is the main achievement of the early ...


Senior exercise program marks 10-year milestone  Jacksonville Journal-Courier

For 10 years, the SilverSneakers program at Fitness World has provided a way for seniors with health insurance to stay fit and healthy without cost.


Commentary: Finding time to exercise is tough when life gets in the way  Channel NewsAsia

Maintaining a physically active lifestyle can tough, but staying healthy doesn't have to be. All small activities like climbing stairs and walking ...


Exercise Is Great. But Even Light Activities Like Walking and Housework Can Improve Your Health  TIME

Gym exercise isn't the only way to be healthy. Light and moderate physical activity is also associated with mental and physical health.


SVG security forces for joint Tradewinds exercise  Searchlight Newspaper

Local security forces and emergency response personnel are among 350 persons who will engage in five simulated scenarios in June 2019 in an effort to ...


Exercise Addiction: 7 Signs Your Workout Is Controlling You  Healthline

Being able to identify signs of compulsive exercise early may help you stop the cycle before it reaches the level of addiction. Here's what to look out for and some ...


Can exercise delay dementia symptoms?  UMN News

After reading studies that showed aerobic exercise can improve cognition in healthy adults, School of Nursing researcher Fang Yu wondered how exercise ...


Students can enroll in exercise class  Daily Journal

Daily Journal staff reportsParents who would like to teach their children about healthy living can enroll them in a new program started at the Johnson County ...


New exercise guidelines: Move more, sit less, start younger  The Oakland Press

CHICAGO >> Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps.


New government guidelines say you can get your exercise in small doses  Washington Post

Americans seeking to stay healthy can get their exercise in small increments of just a few minutes at a time, according to new guidelines issued by the ...


Performance on exercise test predicts risk of death from cardiovascular disease and cancer  Science Daily

Performance on an exercise test predicts the risk of death from cardiovascular disease, cancer, and other causes, a new study finds. Good performance on the ...


Regular exercise can keep the body decades younger  Medical News Today

A new study finds that people over 70 who have exercised regularly for decades show some physiological characteristics of much younger people.


Quick Hits: Exercise May Keep You 30 Years Younger + Seismic Blasts Approved for Atlantic  Blue Ridge Outdoors Magazine

Exercise May Keep You 30 Years Younger. A new study in the Journal of Applied Physiology suggests that exercise my keep you 30 years younger. The study ...


Give Your Swim Practices a Big Boost with this Simple Exercise  SwimSwam

Be more consistent with your swim practices using this little daily self-awareness exercise.


Mom claims elf murder exercise left primary students in England ‘traumatized’  WJW FOX 8 News Cleveland

MANCHESTER, England -- Parents say their children were traumatized after an primary school in England staged an "elf murder" as part of a writing lesson.


22 Fast Facts About Exercise and Your Heart  Health Essentials from Cleveland Clinic

You'll encounter lots of myths about how much — and what kind of — exercise is good for your heart. Here are the facts from Cardiac Rehabilitation Program ...



Singapore fighter squadron servicemen activated in mobilisation exercise - Asean Plus  The Star Online

SINGAPORE (The Straits Times/Asia News Network): Fighter squadron servicemen, including pilots and ground crew, reported to their airbases Sunday (Dec ...


It’s Easier Than Ever To Get The Recommended Amount Of Exercise  FiveThirtyEight

If you're sitting right now, stand up. Walk a few steps or wave your arms in the air. Maybe do a quick dance move. OK, finished? You just did something really g…


New exercise guidelines: Even parking a little farther away counts  NBCNews.com

New exercise guidelines form the federal government show little kids need exercise all day long and adults can rack up their minutes climbing a flight of stairs.


McEntire Joint National Guard Base announces late-night, pre-dawn military exercises  WIS10

McEntire Joint National Guard Base in Lower Richland County is again hosting elements of the U.S. military's elite special operations units during a week-long ...


Program promotes eating well, getting exercise  The Robesonian

With the new year around the corner, many of us have already started thinking about our personal New Year's goals, but have you thought about making it a…


Susanna Reid says she doesn’t exercise and lost one-and-a-half stone without going to the gym  The Irish Sun

The 48-year-old previously revealed she had given up alcohol as part of a new healthy living regime.


President Kagame Presides Over Training Exercise In Army Fatigues  KT Press

In a military uniform, President Paul Kagame and Commander in Chief of Rwanda Defence Forces on Wednesday, presided over the conclusion of the final ...


An exercise in survival  MARCA.com

Tightrope walking is the specialty of the house. Real Madrid stroll around like nobody else standing on the edge of the cliffs. They just about survived in Huesca ...


Docs Say Kids With Concussions Don't Have To Stay In The Dark For Days : Shots - Health News  NPR

No longer do kids with concussions need to sit in dark rooms for days on end. For the first time in nearly a decade, the nation's pediatricians have loosened their ...


6 Employee Stock Plan Mistakes You Need To Avoid  Forbes

Avoid these mistakes to make the most of your Employee Stock Purchase Plan (ESPP). Some may seem obvious, others many not. People are making these ...


Cleveland Indians exercise option on Carlos Carrasco, sign him to 2-year extension  ESPN

Carlos Carrasco, who went 17-10 with a 3.38 ERA and 231 strikeouts in 2018, will stay with the Indians through 2022 after the team exercised its option and ...


ALS and Exercise  ALS News Today

Learn about the possible benefits of moderate and tailored exercise programs for people with ALS.


Simulated air crash exercise taking place on Tuesday  Cyprus Mail

An exercise simulating a crash of an aircraft during landing will take place at Larnaca airport on Tuesday morning between 8am and 10am. The exercise, which ...


What kind of physical exercise can help you stay young?  Medical News Today

Endurance training, resistance training, or high-intensity interval training — what type of physical exercise will help your body to stay youthful for longer? A new ...


New Exercise Guidelines: Start Young, Sit Less  VOA Learning English

For the first time in 10 years, the United States government has changed its guidance on how much exercise people need to stay healthy and when they should ...


Molokai activists warn they’ll protest if Navy goes through military exercises off shore  Hawaii News Now

The Naval Special Operations Training is proposed for next year at training sites statewide and the Navy wants public feedback. Molokai residents in particular ...


Exercise Can Boost Metabolism, Animal Study Shows | Neuroscience, Physiology  Sci-News.com

A new study shows neurons in mice that influence metabolism are active for up to two days after a single workout. The study, published in the journal Molecular ...


Pentagon shrinks key US-South Korean military exercise  Military Times

A key military exercise between the U.S. and South Korea will go ahead next year — but in a diminished form, in order to not interfere with ongoing political ...


Officials are encouraging drivers to exercise caution on the road ahead of wintry storm  WIS10

Midlands officials are warning drivers to remain vigilant as a major winter storm that could provide a wintry mix bears down on the Midlands.


Ninja Warrior Sara Heesen’s exercise advent calendar is hilarious  American Ninja Warrior Nation

Sara Heesen is a two-time American Ninja Warrior competitor who made it to the National Finals in season nine. She's not going to let the holidays slow down ...


Carb cycling: An exercise in weight loss, muscle gain  Chicago Tribune

Trying to choose between a high-carb and a low-carb diet? There's a third option that might suit you even better. The concept is called carb cycling, shorthand for ...


U.S. Air Force conducts massive airlift exercise  defence-blog.com

The U.S. Air Force conducted an extraordinary exercise to evaluate their ability to deploy a large aircraft formation. Up to 30 C-130 Hercules and almost 10 C-17 ...


The New Government Exercise Guidelines For 2018 Are Pretty Reasonable  Bustle

The U.S. Department of Health and Human Services recently released the second edition of the Physical Activity Guidelines for Americans, your sporadic ...


Sleep and exercise compete for people's time  Fox News

On weekday mornings, two healthy activities - exercise and sleep - compete with each other for time, researchers say.


RNO takes part in EU Navfor exercise with Italian vessel - Oman  Muscat Daily

Oman's commitment to maritime security has been clearly demonstrated alongside that of EU Navfor (European Union Naval Force) during a recent engagement ...


Exercise Simulates Cyber Attack In Greeneville  Greeneville Sun

Smaller municipalities and rural counties are just as vulnerable to cyberattack as their larger counterparts. That fact of life in today's world prompted a cyber ...


How exercise could help fight drug addiction  Science Daily

The siren call of addictive drugs can be hard to resist, and returning to the environment where drugs were previously taken can make resistance that much ...


Exercise helps your physical and mental health: expert  KitchenerToday.com

According to University of Waterloo's Laura Middleton, even a little bit of exercise can go a long way for your mental health.


High blood pressure - the one exercise you should AVOID or risk deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or exercise changes. Exercise and physical activity is one of the best ways to lower your risk of ...


UK planning landing operations exercise in Estonia in summer 2019  ERR News

The United Kingdom is planning a combined landing operations exercise in Estonia in summer 2019 that will involve the army as well as the Royal Navy and the ...


Memorial Fund Created for Late Exercise Rider | TDN  Thoroughbred Daily News

Odanis Acuna, a veteran exercise rider for trainer Kenny McPeek, died last month during a training accident at Churchill Downs. He was 42. On behalf of his ...


Shotgun, ammo found in Carapichaima during anti-crime exercise  Loop News Trinidad and Tobago

A shotgun and a quantity of ammunition have been discovered by officers of the Freeport Criminal Investigations Department (CID) during an anti-crime exercise ...


SilverSneakers exercise program fights isolation  MIT News

MIT AgeLab researchers find that the SilverSneakers exercise program for older adults has unexpected social and health benefits.


Yoga 'by far' the most popular exercise in Michigan, Google data says  MLive.com

When it comes to exercising in Michigan, yoga is king. That's according to a recent numbers crunch conducted by Fitness Equipment Source, a retailer ...


New group exercise director named at YMCA | News  Norfolk Daily News

An instructor who has been in the fitness industry for 25 years has been named the group exercise director at the Norfolk Family YMCA.


Exercise may prevent heart attacks in otherwise healthy people  Medical News Today

New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart ...


Lose Fat and Tighten Your Abs, Just By Lying There  Bloomberg

In the future, machines like the EMSculpt may do your exercise for you. And frankly, they'll be better at it.


Fighter squadron servicemen activated in mobilisation exercise, Singapore News & Top Stories  The Straits Times

Fighter squadron servicemen, including pilots and ground crew, reported to their airbases yesterday as part of a regular mobilisation exercise held to validate ...


Seven ways to keep exercising in the cold, dark winter months  The Guardian

From the right clothing and socialising to signing up to challenges and tracking your progress, here's how to enjoy working out as the days continue to shorten.


CBP conduct operational readiness exercise at Tecate POE  CBS 8 San Diego

SAN DIEGO (NEWS 8) - U.S. Customs and Border Protection closed all lanes from Mexico into the U.S. Tuesday morning for about 10 minutes to conduct an ...


New Tech Is Changing How We Exercise  ConsumerReports.org

Can exercise apps and activity trackers make working out more fun or more frequent? Consumer Reports explains how technology is influencing how we ...


Could blocking a single gene cure obesity without diet and exercise?  FierceBiotech

One of the biggest obstacles that obese people face as they try to lose weight is struggling to stick with diet and exercise plans. Scientists led by Flinders ...


Fighting age with exercise  The Thaiger

by Krix Luther. The female beauty industry in 2017, was worth US$265 billion. That's 8.7 trillion baht, with a further US$21.9bn (719bn baht) spent on cosmetic ...


Airmen battle enemy, elements in latest readiness exercise  Edwards Air Force Base

On a cold, dark and dreary day, 80 Airmen put on their mission oriented protected posture suits, grabbed their weapons and went to war. Their mission was to ...


US Navy Patrol Squadron 16 Participates in Tri-Lateral Submarine Exercise  Dialogo Americas

The U.S. Navy's Patrol Squadron (VP) 16 participated in a tri-lateral submarine exercise in the waters north of Colombia with partner nation navies from ...


India, Japan Air Forces Hold First Joint Military Exercise  The Diplomat

India and Japan kicked off their first joint air exercise in northern India in early December.


Molokai Navy Exercises  Hawaii News Now

Molokai activists are preparing to protest if the U-S Navy goes through with plans for military exercises off the island's south shore next year.


Exercising in the cold weather has extra benefits — but you need to take a few precautions  WTOP

The cold weather is coming, and if you want to continue exercising outside, that means bundling up a bit. There are a lot of benefits, said Lean Plate Club™ ...





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