Exercise & Fitness Information

3 Steps To Starting a Successful Fall Exercise Program


Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.

Finding Time to Exercise


Exercising During Commercials

Interval Training


Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise. It allows one to get the benefits of the high intensity work while giving the body some rest time. It allows one to extend a workout time period and build endurance gradually.Running on a flat surface burns calories and gives your heart and lungs a great cardiovascular workout. Running up hill challenges your muscles, heart, and lungs, burning more calories and providing additional toning. But taking a 30 minute run up hill or on a steeply inclined treadmill would quickly exhaust most of us, or likely force us to stop early. However, running up hill then back down, or up hill then on flat ground would allow for high intensity work counter balanced by intervals of slower periods of active recovery. Interval training burns more calories and pumps more blood than continuous lower intensity exercise because it includes intervals of energy and oxygen-hungry work.Because interval training burns a lot of calories and provides good muscle work, it may help you save time. A pound of feathers weighs the same as a pound of bricks. Likewise, running one mile burns the same number of calories as walking one mile. But walking one mile takes a lot more time. If your goal is calorie burning and toning, and you are short on time, then interval training does more, faster. Just remember that improving cardiovascular health requires aerobic exercise of 30 ? 60 minutes, so don?t make all of your workouts quickies, save those for when you?re in a rush. Interval training can also be helpful if your goal is to move yourself up to the next level of endurance and fitness. Maybe you have been trying to start a running program, but can?t seem to maintain such a demanding exercise. Interval training is, in fact, one of the most effective ways to train the body. Marathoners commonly use this method to train for an up-coming race. A good program is to run for 4 minutes then walk at a good clip for 1 minute, or do a 3/2 interval. Your body will work hard then rest (while remaining active), work hard then rest. Your heart, lungs and muscles will make the transition to running, running farther, or running faster in a safe and productive manner. There are a lot of ways to add intervals to your workout. If you are already a runner add hills or speed segments. If aerobics classes are your genre, add explosive moves like jumps or sprints. Include segments of speed walking in your normal walking routine or take the incline of your treadmill up a little higher at timed intervals.Interval training is productive and can add excitement to your ho-hum exercise routine. Doing interval work in place of your normal routine, once a month, once a week, or once a day, is a good and effective plan. E-mail me if you need suggestions on how to intensify, endure and enjoy. You?ll be glad you did.

Top 10 Tips For Finding Time For Exercise


If you're like most people, finding time for

Top 10 Reasons To Exercise In The Morning


If I had to pick a single factor that I thought

The Abs... More Important Than You Think


What comes to your mind when I say the word ?abs?? Do you think of the infomercials advertising ?6 second abs? or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do. And that?s why one of the focuses of yoga is to build your core abdominal strength.

Overcoming Resistance to Exercise


Are You Destined to Sit on the Couch?

7 Ways To Guarantee You Stick To Your Workout Program


1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing such as meeting new people, getting out of work, or your means of stress relief. It will be like brushing your teeth or eating breakfast. The sooner you view exercise as a activity of health and way of life, the sooner your results will show up.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried


1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.

The Power Workout:


Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most motivated among us suffer setbacks during our business's busy season or when a new project is on the horizon. The key to fitting fitness into your busy day is to recognize that finding time isn't the issue--it's making time.

Fitness the Goddess Way: Movement vs. Exercise


I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The ?biggies? of the women?s movement such as Gloria Steinem, today?s best-selling authors and who?s who of empowering women doing inspiring work were. Lucky me!

The New Lover Approach to Starting an Exercise Program


Approach a New Exercise Program Like a New Lover

Mom, How F.I.T.T. Is Your Workout?


Moms don?t have the time or desire to mess around with complicated workouts that don?t get results. If you want real Mommy Muscle you need a plan that?s based on principles not infomercials and advertising.

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that one speak to their doctor to ensure there are no unseen risks, however you will find that most doctors recommend exercise for their arthritis patients either on their own initiative or when asked.

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)


Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg. Interlocking your fingers and slowly flexing your wrists to the left and the right for a few minutes a day can help tremendously to increase flexibility and reduce pain in the wrist area.

More Articles from Exercise & Fitness Information:
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Study finds keys to music in exercise  Medical Xpress

If you want people to exercise, it has gotta be fun. And if you want people to turn fitness into a habit, you tap into something that keeps them coming back for ...


Exercise offers protection against Alzheimer's  Medical Xpress

Higher levels of daily physical activity may protect against the cognitive decline and neurodegeneration (brain tissue loss) from Alzheimer's disease (AD) that ...


Why exercise is essential for good mental health.  Big Think

Dr. John Ratey's 2008 book, Spark, investigated the many important effects that exercise has on mental health. While exercise is essential to good health, ...


Pyongyang Threatens Missile Test in Response to U.S.-South Korea Military Exercises  The Wall Street Journal

North Korea protested a coming U.S.-South Korean joint military exercise, suggesting it was starting to lose patience with Washington and may reconsider its ...


Preparing for a natural disaster through PATRIOT North exercise  WXOW.com

Over 20 different states and 55 different units and organizations are represented at the PATRIOT North exercises.


Staff Pick: Exercise Less, Move More  KUER 90.1

Biomechanist Katy Bowman and her family don't own couches or recliners or even chairs at the kitchen table. That's so they have every possible opportunity.


Shop Exercise Equipment for Prime Day  The Daily Beast

Sometimes a true full-body workout takes having the right tools, and one of those tools is the kettlebell. Use one when you're doing squats, bicep curls, even ...


Study dispels myth of exercise damage in the treatment of osteoarthritis of the knee  Medical Xpress

A study by scientists has discovered that therapeutic exercise does not harm articular cartilage of the knee in people with osteoarthritis, a leading cause of ...


How exercise is helping extreme athletes and others in Colorado battle addiction  The Colorado Sun

She looked in a mirror and saw purple dashes under her bulging, red eyes, a face painted white, black lipstick and a sad, tired expression that wondered when ...


New technique uses microcurrent to exercise heart muscle  Medical Xpress

In a study conducted by MedUni Vienna/Vienna General Hospital, a new type of device has been successfully used for the very first time to strengthen the ...


Heart rate zones during exercise - which is best for burning fat?  cosmopolitan.com

There are five heart rate zones you can train at, and you can fluctuate between them depending on whether you're warming up, or doing a high intensity ...


Here’s What Starting to Exercise Now Does to Your Health Over a Decade Later  Bicycling

Just started a new exercise program? Not only will you start feeling better now, but you also may be setting your body up for some serious benefits in the years ...


Protect floors with Amazon’s Exercise Equipment + Treadmill Mat: $35 (Save 50%)  9to5Toys

Amazon is offering its AmazonBasics Exercise Equipment + Treadmill Mat for $35.20 shipped. That's 50% off the typical rate there and is the lowest price we've ...


Get off your computer and get out and exercise, but first check out these Prime Day deals on fitness trackers  iMore

Summer is here, so it's time to go out and get active. But first, you should make sure you snag a fitness tracker for cheap during Prime Day!


After an eating disorder and obsessive exercise, swimming with friends taught me plumpness is power  The Guardian

I was used to strict fitness regimes, but lazy, pleasure-driven swims helped me to feel more comfortable in my own skin. Gwendolyn Smith. Mon 15 Jul 2019 ...


Wisconsin National Guard plans disaster training exercise  WITI FOX 6 Milwaukee

MADISON — People in Monroe and Juneau counties can expect to see more military vehicles on the road and aircraft overhead this week as the Wisconsin ...


Why So Many of Us Don’t Lose Weight When We Exercise  The New York Times

Most of us eat more when we exercise, and though it may be just a few extra bites a day, the result is weight gain.


High Intensity Exercise  WFLA

Fitness Trainer Kim Strickland of Burn Boot Camp shows DAYTIME's Cyndi Edwards and Jerry Penacoli some ways to burn more calories and get fit.


How to avoid heat exhaustion during summer exercise  Quartzy

As summer heatwaves become more common in Europe and North America, it's important to take precautions if you're exercising in the sunshine.


Eyenovia, Inc. Announces Underwriters’ Full Exercise of Over-Allotment Option in Public Offering  Yahoo Finance

Eyenovia, Inc. (EYEN), a clinical stage ophthalmic biopharmaceutical company developing a pipeline of microdose therapeutics utilizing its patented piezo-print ...


Cheating Or Not? A Mental Exercise For Lawyers.  Above the Law

There are rules that govern legal ethics; only your own conscience governs cheating.


Newsflash: The Outdoor Voices exercise dress is 40% off right now  Well+Good

If you don't have an exercise dress in your activewear collection, it's time to change that. The perfect fit from Outdoor Voices is on sale for $54.


Susan Choi's "Trust Exercise" Is BuzzFeed Book Club’s August Pick. Here’s A Sneak Peek.  BuzzFeed News

We're so excited to announce Trust Exercise as BuzzFeed Book Club's August read! Susan Choi's stirring novel studies the inner machinations of an elite ...


Scott Lear: How to exercise in the summer without heat exhaustion  Vancouver Sun

Even though education and awareness has increased over the years, the prevalence of heat exhaustion may be on the rise.


Best spots to exercise in DC this summer  The Eagle

Whether you're interning, taking summer classes, or are living in the city full time, everyone should know about the best spots in D.C. to exercise. While the ...


Bus-burning exercise shows how quickly fire can get out-of-control  Sturgis Journal

Many employees of St. Joseph County Transportation Authority saw firsthand this week how fire moves through one of their buses.


A Brief Exercise to Spur Innovation on Your Team  Harvard Business Review

Your business needs it, you ask employees for it, you incent them to deliver it, but in the end, do you really get it? I'm talking about innovation. When the ...


Study: Exercise Intended To Shed Pounds May Actually Lead To Weight Gain  CBS New York

NEW YORK (CBSNewYork) — If you're trying to lose weight with exercise, a new study finds just working out isn't enough and some find they actually gain ...


Exercise Equipment for Seniors  U.S. News & World Report

Healthy aging is supported by high-quality exercises. Join as we look at the best exercise equipment for seniors.


New Research Says That Short Bursts of Exercise Could Make You Smarter  Good News Network

This intriguing new piece of research suggests that small spurts of movement and exercise could greatly improve our brain function.


Exercise At This Time Of Day For Effective Weight Loss, Study Suggests  International Business Times

The time of day an individual chooses to exercise and the level of physical activity play an important role in weight loss, a study suggests. In other words ...


15,000 fitness junkies show Indy how to exercise in Beach Body workout  Indianapolis Star

What it looks like when 15000 fitness junkies do the Beach Body workout in Indy.


Exercise improves brain function in overweight and obese individuals  Science Daily

New findings show that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function. In recent studies, researchers ...


Riverside Park Adds Exercise Equipment in 2 Spots; No Excuse for Not Getting Buff  westsiderag.com

Just in time for summer, Riverside Park has been installing pullup bars and other exercise equipment at two spots in the park. One area that already has the new ...


People with diabetes sought for e-health exercise study  UQ News

University of Queensland researchers are exploring the effect of an e-health exercise program for managing type 2 diabetes. UQ School of Human Movement ...


U.S. participates in 'Sea Breeze' naval exercise in Russia's backyard  War Is Boring

Scott Wyland Stars and Stripes. The United States and its allies are conducting a large naval exercise in the Black Sea and a separate anti-submarine drill in the ...


One Technique Is Crucial to Maximizing Your Health Benefits Post Exercise  Inverse

There's often a lot of confusing around the value, or lack of, muscle stretching to accelerate recovery after exercise. A health expert explains why it's important to ...


Weightlifting better at reducing heart fat than aerobic exercise  Reuters

Obese people who engaged in resistance training were more likely to see reductions in a type of heart fat that has been linked to cardiovascular disease, a new ...


5 Reasons You Should Try Intuitive Exercise  U.S. News & World Report

Are you exercising for the wrong reasons? Intuitive exercise gets you in tune with your body.


Can treadmill exercise relieve period pain?  Medical News Today

In what may seem like counterintuitive findings, a new study suggests that running on a treadmill could ease period pain and improve the quality of life.


Exercises for MS: 6 types, benefits, and safety tips  Medical News Today

Exercise can help improve physical and mental well-being for people with multiple sclerosis (MS). In this article, we look at the best types of exercise for people ...


How Aerobic Exercise Benefits the Brain – Especially As You Age  U.S. News & World Report

A recent Columbia University study builds on previous research linking aerobic exercise to cognitive function and cortical thickness improvement in middle-aged ...


Exercise may increase lifespan 'regardless of past activity levels'  Medical News Today

New research finds that becoming more active significantly lowers a person's death risk, regardless of how active they have been in the past.


Sport leaders call for more cash to boost children’s exercise  The Guardian

The leaders of more than 30 top sporting organisations have called on the government to commit more money to improve sport in and outside school. It comes ...


Getting Back to Exercise After Injury  U.S. News & World Report

What do you do when your body has healed, but your mind isn't ready to jump back into exercise? Learn how to manage the psychological factors impacting ...


Short Bursts of Exercise May Prime the Brain for Learning  Psychology Today

Brief bouts of aerobic exercise may activate synaptic changes in the hippocampus that prime the brain for learning, according to a new study in mice.


A short bout of exercise enhances brain function: Researchers discover a gene in mice that's activated by brief periods of exercise  Science Daily

Neuroscientists, working with mice, have discovered that a short burst of exercise directly boosts the function of a gene that increases connections between ...


Regular exercise adds up to big memory boosts - Harvard Health  Harvard Health

A single bout of moderate-intensity exercise can help improve memory, but in order for the effect to last, people need to exercise on a regular basis and at…


The truth about exercising during your period - and why the gender fitness gap is real  Telegraph.co.uk

As England bids to win its first Netball World Cup in Liverpool this month, the Roses squad captained by Serena Guthrie are giving it their all in an attempt to ...


Can Exercising at the Same Time From Day to Day Help Keep Lost Weight Off?  Everyday Health

Losing weight is really hard, and keeping it off can be even tougher. One thing that may help tip the scales in the right direction is exercising at the same time ...


The best types of exercise for brain health  Quartz

Dr. John Ratey has studied the brain for more than 40 years. As a psychiatrist, he has always been interested in how we can make our brains function better.


Diabetes Exercise Tips to Stay Safe While Being Active  U.S. News & World Report

Find tips for safe, effective exercise when you have diabetes at U.S. News and World Report.


Talisman Sabre war gaming sees largest beach invasion exercise since World War II  ABC News

Australian and US military forces have successfully landed the largest beach invasion since World War II. This time though, it's a drill.


Russian warship sails into line of fire during multinational exercise  Business Insider

The Ukrainian Navy alleges that a Russian destroyer sailed into an area reserved for naval gunfire drills during the latest iteration of Exercise Sea Breeze, a US ...


A political anthropologist explains how royal women exercise power  AlterNet

Eleanor of Aquitaine is often portrayed as one of the most powerful queens in history. Wife, mother and counsellor of kings, crusader, landowner, patron of the ...


Upbeat Music Can Make Tough Exercises Easier to Do  Healthline

Researchers say people enjoyed HIIT workouts more when fast-tempo music was played.


Supervised fun, exercise both provide psychosocial benefit to children with obesity  Science Daily

A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, ...


Exercising when you have high blood pressure  Medical Xpress

(HealthDay)—High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need ...


How to look after your mental health using exercise  Metro.co.uk

The benefits of exercise for mental health are bigged up for good reason. If you're struggling with your mental health, chances are you've been told to exercise to ...


Timing of exercise may be key to successful weight loss  Science Daily

In a new study of 375 adults who have successfully maintained weight loss and who engage in moderate-to-vigorous intensity physical activity, most reported ...


Serena Williams Rides An Exercise Bike With Daughter Between Wimbledon Matches  HuffPost

This isn't your typical mommy and me session, but it works for Serena Williams and daughter Alexis Olympia. Check out Williams holding the tot as she rides an ...


How Music Can Rev Up a High-Intensity Workout  The New York Times

Cuing up some Calvin Harris or Macklemore during short, intense workouts might change how we feel about the exercise, according to a useful new study of ...


Cyber Flag Exercise Focuses on Partnerships > US DEPARTMENT OF DEFENSE > Story  Department of Defense

More than 650 cyber professionals from across the Defense Department, other federal agencies and partner nations joined together for Cyber Flag 19-1, ...


Louisville football: Cardinals look to exercise demons against Wake Forest  Big Red Louie

The Louisville Cardinals travel to battle Wake Forest in game six of the 2019 season. Can the Cards break their two year drought against the Demon Deacons?


Truman Carrier Strike Group at Sea for Pre-Deployment Exercise  USNI News

This post has been updated to include a statement from 2nd Fleet. The Harry S. Truman Carrier Strike Group departed Naval Station Norfolk over the holiday ...


5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle  INSIDER

There are a few things you need to know if you want to maintain your muscle while losing fat, not least that weight training is essential.


Exercise Pac Angel 19-1 wraps up in Bangladesh > US Air Force > Article Display  Robins Rev Up

Throughout that time, the U.S. and partner nations teamed up to provide medical care and engineering assistance as well as conduct subject matter expert ...


Extreme exercise can strain the heart without causing permanent damage  Science Daily

Researchers have found no evidence of elevated cardiac risk in runners who completed a 24-hour ultramarathon (24UM), despite the transient elevation of ...


6 Ways Daily Exercise Skyrockets Your Productivity  Entrepreneur

Whether you work out in the morning or the evening, it boosts your energy.


Nellis AFB: Be prepared for noise during Red Flag exercise  News3LV

Southern Nevada could notice an increase in noise starting next week as a training exercise gets underway at Nellis Air Force Base. In a statement released ...


Lucy Hale Shares Her Diet and Exercise Routine  PEOPLE.com

The actress will be teaching a group fitness class at the Propel Co:Labs 2019 Fitness Festival in July.


Busy Philipps Exercises 'Every Morning'  PEOPLE.com

Busy Philipps talks about the importance of finding a fitness routine and being an active role model for her daughters.


Guard units join Army and Hungarian forces in exercise  United States Army

National Guard units joined with the U.S. Army and Hungarian Defense Forces (HDF), who partnered for a live-fire training exercise as a part of Breakthrough ...


41 Action News to host outdoor exercise party, 'Move For Good KC' on Aug. 10 at Theis Park  KSHB

Grab your towels, water bottles, exercise mat and sweatbands and save the date for 8 a.m. on Saturday, Aug. 10, at Theis Park, which is located at West 47th ...


Liver diseases: rethinking food and exercise for a healthy liver  Health Europa

Western countries are experiencing liver diseases at an unprecedented rate, could adopting the Mediterranean diet be the best tool to combat this?


Metformin and Exercise  Science Magazine

I've written about metformin quite a few times over the years on the blog, and for several reasons. It is (for starters) obviously a frontline drug for treatment of Type ...


Upbeat music can sweeten tough exercise: Insufficiently-active people might benefit from choosing the right tunes  Science Daily

New research demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active.


Not Only Does Music Make Exercise Mentally Easier; It Also Makes It Easier for the Body, Says New Study  Good News Network

An intriguing new piece of research demonstrates that upbeat music can make a rigorous workout physically and mentally easier – even for people who are ...


10 Resistance Band Exercises for Stronger Legs  Outside

Pumping iron isn't the only way to strengthen your legs. Weight training typically targets the big guns—the quads, hamstrings, and glutei maximi—and neglects ...


Is Walking Enough Exercise? Here's What 5 Health Experts Say  Inverse

Humans need to exercise in order to stay healthy. Exercise protects against disease and early death, and keeps us mobile and able to perform daily tasks.


Hot Weather Does Not Stop Exercise Outdoors  NBC Connecticut

It's hot, but that has not stopped people from getting outside to exercise.


Exercise caution in coastal waters as Tropical Storm Barry makes landfall  Wink News

As Tropical Storm Barry makes its way to the Louisiana coast, the National Oceanic and Atmospheric Administration expect we will see high surf on our beaches ...


Sea Breeze exercise underway in the Black Sea with Ukraine, NATO allies  NavyTimes.com

MOSCOW — About 3,000 troops from 19 countries are taking part in military drills in the Black Sea, an exercise that has raised concerns in Russia. The 12-day ...


International exercise changes lives one appointment at a time  United States Army

CHIANTLA, Guatemala -- Men, women, young children and elderly citizens all lined up at 4 a.m. outside of the gymnasium doors. They are here for a multi-day ...


Kate Middleton behind 'masterful PR exercise' to end Meghan Markle feud rumours  Express

Kate Middleton and Meghan Markle took to the royal box at Wimbledon on Saturday, putting on a united front amid rumours of a royal feud. While the duo ...


Certain Gut Bacteria May Improve Exercise Performance, Harvard Study Suggests  WBUR

Marathon runners often have greater amounts of a gut bacterium that metabolizes lactic acid than people who don't exercise regularly.


Study: Regular Aerobic Exercise Can Slash Heart Attack Risk In Half, Even In Healthy People  Study Finds

It's well known that regular cardio exercise benefits those at risk of developing heart issues, but a new study out of Norway finds that neglecting aerobic ...


4th Fleet-Led UNITAS 2019 Pacific Exercise Focuses on Sub-Hunting, Humanitarian Assistance  USNI News

Machinist's Mate Fireman Joshua Abrahamson, right, and Damage Controlman Fireman Aaron Working combat a simulated fire on the flight deck of the Arleigh ...


How to Get Rid of Hip Fat: 10 Exercise and Workout Options  Healthline

When it comes to losing fat and toning muscles, especially around your hips, the right combination of diet and exercise can make a difference. However, since ...


New Jersey Soldiers take part in Exercise Diamond Saber  United States Army

U.S. Army Soldiers from New Jersey's 350th Finance Detachment participated in Exercise Diamond Saber 2019, the U.S. Army's largest finance exercise, basing ...


China begins naval exercise in the South China Sea  NavyTimes.com

Here's a weekly look at recent developments in the South China Sea, where China is pitted against smaller neighbors in multiple disputes over islands, coral ...


Back pain: The 'good, safe' exercises to alleviate back pain in just 12 weeks  Express

BACK pain is a common condition in the UK, with around one in three people getting it every year. Certain lifestyle choices can help to ease the discomfort, ...


This is how often—and for how long—you should exercise, according to a personal trainer  AOL

Whether you want to trim down or tone up, it's no secret that staying active is an essential part of a healthy lifestyle. But as for exactly how much exercise you ...


Does One Type of Gut Bacteria Make Aerobic Exercise Easier?  Psychology Today

For the first time, researchers have pinpointed a specific genus of gut bacteria that may boost athletic performance and speed up recovery.


U.S. leaving HIMARS rocket system in Australia after live-fire exercise next month  War Is Boring

Seth Robson Stars and Stripes. High-Mobility Artillery Rocket Systems, known as HIMARS, will train with Marines in Darwin, Australia, after participating in this ...


Sources -- Nuggets exercise Millsap's $30M option  ESPN

The Nuggets will bring back Paul Millsap on a $30 million option, sources told ESPN. Denver can hold on to its $9.2M midlevel exception and still stay out of the ...


Participants seeing benefits of YMCA's exercise classes for Parkinson's patients  Champaign/Urbana News-Gazette

This summer, the Stephens Family YMCA began offering three classes each week, including a cycling class, an interval class and a class in which participants ...


Family Of Soldier Who Drowned On Exercise Settle Claim For £500,000  Forces Network

The family of a British soldier who drowned during a training exercise have settled a High Court claim against the Ministry of Defence (MOD) for more than ...


Soccer #goals: How to eat, exercise and live like the Houston Dash pros  Houston Chronicle

Houston Dash's Sofia Huerta, Haley Hanson and Veronica Latsko share their tips for peak performance on the field and in life.


5 exercises that target and tone the inner thighs  NBC News

This workout routine will tighten your inner thighs, while also strengthening the core and reducing your risk of injury.





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