Exercise & Fitness Information

3 Steps To Starting a Successful Fall Exercise Program


Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.

Finding Time to Exercise


Exercising During Commercials

Interval Training


Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise. It allows one to get the benefits of the high intensity work while giving the body some rest time. It allows one to extend a workout time period and build endurance gradually.Running on a flat surface burns calories and gives your heart and lungs a great cardiovascular workout. Running up hill challenges your muscles, heart, and lungs, burning more calories and providing additional toning. But taking a 30 minute run up hill or on a steeply inclined treadmill would quickly exhaust most of us, or likely force us to stop early. However, running up hill then back down, or up hill then on flat ground would allow for high intensity work counter balanced by intervals of slower periods of active recovery. Interval training burns more calories and pumps more blood than continuous lower intensity exercise because it includes intervals of energy and oxygen-hungry work.Because interval training burns a lot of calories and provides good muscle work, it may help you save time. A pound of feathers weighs the same as a pound of bricks. Likewise, running one mile burns the same number of calories as walking one mile. But walking one mile takes a lot more time. If your goal is calorie burning and toning, and you are short on time, then interval training does more, faster. Just remember that improving cardiovascular health requires aerobic exercise of 30 ? 60 minutes, so don?t make all of your workouts quickies, save those for when you?re in a rush. Interval training can also be helpful if your goal is to move yourself up to the next level of endurance and fitness. Maybe you have been trying to start a running program, but can?t seem to maintain such a demanding exercise. Interval training is, in fact, one of the most effective ways to train the body. Marathoners commonly use this method to train for an up-coming race. A good program is to run for 4 minutes then walk at a good clip for 1 minute, or do a 3/2 interval. Your body will work hard then rest (while remaining active), work hard then rest. Your heart, lungs and muscles will make the transition to running, running farther, or running faster in a safe and productive manner. There are a lot of ways to add intervals to your workout. If you are already a runner add hills or speed segments. If aerobics classes are your genre, add explosive moves like jumps or sprints. Include segments of speed walking in your normal walking routine or take the incline of your treadmill up a little higher at timed intervals.Interval training is productive and can add excitement to your ho-hum exercise routine. Doing interval work in place of your normal routine, once a month, once a week, or once a day, is a good and effective plan. E-mail me if you need suggestions on how to intensify, endure and enjoy. You?ll be glad you did.

Top 10 Tips For Finding Time For Exercise


If you're like most people, finding time for

Top 10 Reasons To Exercise In The Morning


If I had to pick a single factor that I thought

The Abs... More Important Than You Think


What comes to your mind when I say the word ?abs?? Do you think of the infomercials advertising ?6 second abs? or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do. And that?s why one of the focuses of yoga is to build your core abdominal strength.

Overcoming Resistance to Exercise


Are You Destined to Sit on the Couch?

7 Ways To Guarantee You Stick To Your Workout Program


1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing such as meeting new people, getting out of work, or your means of stress relief. It will be like brushing your teeth or eating breakfast. The sooner you view exercise as a activity of health and way of life, the sooner your results will show up.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried


1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.

The Power Workout:


Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most motivated among us suffer setbacks during our business's busy season or when a new project is on the horizon. The key to fitting fitness into your busy day is to recognize that finding time isn't the issue--it's making time.

Fitness the Goddess Way: Movement vs. Exercise


I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The ?biggies? of the women?s movement such as Gloria Steinem, today?s best-selling authors and who?s who of empowering women doing inspiring work were. Lucky me!

The New Lover Approach to Starting an Exercise Program


Approach a New Exercise Program Like a New Lover

Mom, How F.I.T.T. Is Your Workout?


Moms don?t have the time or desire to mess around with complicated workouts that don?t get results. If you want real Mommy Muscle you need a plan that?s based on principles not infomercials and advertising.

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that one speak to their doctor to ensure there are no unseen risks, however you will find that most doctors recommend exercise for their arthritis patients either on their own initiative or when asked.

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)


Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg. Interlocking your fingers and slowly flexing your wrists to the left and the right for a few minutes a day can help tremendously to increase flexibility and reduce pain in the wrist area.

More Articles from Exercise & Fitness Information:
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Why Does Exercise Guard Against Cancer? Inflammation May Play a Role  The New York Times

How exercise guards against colon cancer and other types of cancer remains a mystery.


Is there an optimal time of day to exercise?  Big Think

Research at the Weizmann Institute of Sciences claims evening to be the best time for an exercise session. Not so fast, says a new study at UC Irvine, which ...


Be sure to include recovery time in your exercise routine  Sumter Item

Exercise is medicine for the body, so much so that it is often referred to by some experts as the one and only 'magic pill.' However, there is such a thing as too ...


Sit All Day at Work? Exercise Can Counter That  U.S. News & World Report

By Amy Norton HealthDay Reporter. (HealthDay). MONDAY, April 22, 2019 (HealthDay News) -- If your job keeps you chained to a desk all day, you might be ...


Exercise Creates Genetic Changes in the Brain That Are Passed Down: Study  Inverse

Exercise has many short-term effects on the brain and body. But a new theory suggests that the positive effects of exercise persist in DNA that is eventually ...


Work Your Entire Lower Body With This One Bodyweight Exercise  Self

You can do this lower body exercise anywhere there's an elevated surface. It works your glutes, quads, hamstrings, core, and more.


Both you and your pet needs exercise — why not do it together?  The Oakland Press

It is estimated that nearly 35 percent of pets are overweight. That correlates with statistics that 35 percent of Americans are overweight.


Exercise helped with my anxiety – but I became obsessed. Therapy was the answer  The Guardian

It wasn't until I had a back injury that I realised how extreme my gym habit had become – and admitted that I needed help. Moya Sarner. Mon 22 Apr 2019 06.00 ...


Ex-Notre Dame running back, girlfriend charged with murder in exercise death of 5-year-old  Indianapolis Star

Police say a 5-year-old girl covered in bruises and suffering from internal injuries died after enduring abuse at the hands of a mother who was prone to fits of ...


Airport to Conduct Emergency Exercise; Volunteers Needed  SweetwaterNOW.com

ROCK SPRINGS– The Southwest Wyoming Regional Airport will conduct its tri-annual full-scale emergency exercise on Saturday, April 27 from 11 am to 2:30 ...


10 Years After an Exercise Study, Benefits Persist  The New York Times

The benefits of exercise may last longer than many of us might expect.


The Best Exercises for Your 50s, 60s, 70s—and Beyond  The Wall Street Journal

Everyone knows that exercise is good for you. While it can't stop the aging process, it can increase life expectancy and keep disabling conditions—from heart ...


'High sitters' need 30 minutes-plus daily exercise to reduce heart risk  Sydney Morning Herald

High sitters who incorporated just 20 to 40 minutes of moderate intensity exercise into their day, drastically reduced their risk of premature death.


More evidence that exercise can boost mood - Harvard Health  Harvard Health

Researchers found that regular exercise seems to prevent depression. The study used genetic data to answer the question of whether a lack of movement ...


A Startling New University of California Study Says This Is the Best Time To Exercise (Hint: It's Not First Thing In the Morning)  Inc.

Yes, you lead a busy life. But do you have the opportunity to exercise at the most beneficial time?


Small plane crashes in California prison's exercise yard, officials say  Fox News

A small plane crashed at a California state correctional facility on Monday, officials said.


Navy ends exercise with Sri Lanka early in wake of bombings  Stars and Stripes

After hundreds were killed Easter Sunday in a series of bombings at public buildings, churches and hotels across Sri Lanka, the U.S. and Sri Lankan militaries ...


Recognizing a common cause of exercise-related leg pain - Harvard Health  Harvard Health

Peripheral artery disease, in which fatty deposits block blood flow in arteries outside the heart, particularly the legs, is as common in women as it is in…


Studies: The time of day you exercise can affect your results  Atlanta Journal Constitution

Two research teams tested mice and found the circadian clock influences when you should work out each day.


Innovative ‘Bike Washing Machine’ Combines Stationary Bike Exercise & Washing Clothes  The Epoch Times

Everyone needs clean clothes. We all need exercise, but not everyone has a washing machine. Problem solved. Some ...


Can a Beer Help You Recover After Exercise?  The Wall Street Journal

Relaxing as a massage, refreshing as a sports drink, these craft brews promise post-workout replenishment—though the science doesn't always support the ...


What’s Best for Keeping Weight Off: Diet or Exercise?  runnersworld.com

According to new research published in the journal Obesity, physical activity may help you maintain weight loss better than diet alone.


India, Vietnam Conclude Second Iteration of Bilateral Naval Exercise off Cam Ranh Bay  The Diplomat

Military-to-military cooperation between India and Vietnam continued last week with the conclusion of the second iteration of a bilateral naval exercise between ...


Don't get time to exercise in the morning? Turns out, evenings are more productive for working out  Economic Times

Exercising in the evening leads to higher levels of a metabolite called ZMP.


Even a Little Bit of Exercise Can Keep Your Brain From Shrinking, Study Suggests  Gizmodo

Staying fit could help keep your brain from shrinking and aging in your older years, suggests a new study out Friday. It found that middle-aged and elderly ...


County Seeks Volunteer 'Actors' For Emergency Exercise  Los Alamos Daily Post

Los Alamos County will be conducting a County-wide active shooter exercise Saturday, May 18 at the University of New Mexico – Los Alamos campus.


Scared to exercise after a heart attack? It's probably scarier if you don't  Petoskey News-Review

Exercise is good for you. But for people who have had a heart attack, starting or resuming a workout routine may sound scary, exhausting, complicated — in ...


US warns travelers to exercise increased caution in Sri Lanka  Travel Weekly

The State Department raised its travel advisory, warning that terrorists continue plotting possible attacks in Sri Lanka.


No time to exercise? Work out at work, USC researchers suggest  USC News

Go on a short walk or do some quick squats; according to recent studies on exercise, one of the best responses to a busy schedule is to work out at work.


Exercising at night will give you better results: study  New York Post

A review of two studies looking into body clocks and physical activity has concluded that exercising in the evening may be more productive.


Local gym pairs Easter eggs with exercise | Fitness And Wellness  Frederick News Post

At Otherworld OCR in Frederick, Easter eggs contained exercises instead of candy.


Don't Be A Desk Potato: Exercises You Can Do At Your Workstation  Forbes

Exercising at your desk keeps you mentally and physically fit and enhances your productivity and career success.


Turning Point Therapeutics Announces Closing of Initial Public Offering and Full Exercise of Underwriters' Option to Purchase Additional Shares  GlobeNewswire

SAN DIEGO, April 22, 2019 (GLOBE NEWSWIRE) -- Turning Point Therapeutics, Inc. (Nasdaq:TPTX), a clinical-stage precision oncology company designing ...


Dog owners are more likely to get the recommended amount of exercise  New Scientist

A UK survey found that 80 per cent of dog owners get their recommended 150 minutes of physical activity a week, but just 62 per cent of people without dogs do.


Interagency mass rescue exercise to take place on Kauai Friday  DVIDS

HONOLULU — The Coast Guard, Kauai Fire Department, HDOT Airports Division, HDOT Airport Rescue and Fire Fighting Section, Ocean Safety and Lifeguard ...


The Role of Protein During Exercise  UltraRunning Magazine

During exercise, we typically think of carbohydrates and fats as our main sources of fuel, while protein is associated with recovery. Today, many sports nutrition ...


Do you love oceans, whales and exercise?  Biddeford Journal Tribune

Editor,. Do you love oceans, whales and exercise? If you do, please join the Planeteers of Southern Maine on Saturday, April 27, from 10 a.m. until noon for a ...


Just A Little More Exercise Adds Years to Life  WebMD

Increasing their activity benefited both men and women, in all age groups, and at all fitness levels, the researchers said.


10 Best Weight Loss Exercises  Fatherly

So you gained some weight. Not a problem. These weight loss exercises will help you to shed the excess pounds and get back to your pre-kid fighting weight.


Whiting Field participates in Navy-wide hurricane exercise  Santa Rosa Press Gazette

MILTON — U.S. Fleet Forces Command, headquartered in Norfolk, and Commander, Navy Installations Command based in Washington, D.C., are conducting ...


West Virginia National Guard identifies Green Beret killed in training exercise  ArmyTimes.com

The West Virginia National Guard has identified the soldier who died in a training exercise on Wednesday at Suffolk Executive Airport in Virginia. Sgt. 1st Class ...


How to find your max heart rate for exercise  CNN

When you exercise at the highest possible intensity, your heart will reach maximal heart rate, the fastest rate it is capable of beating. But exercising at a maximal ...


Do short bursts of exercise help?  Harvard Health

Q. I recently read that I don't need to exercise all at once during the day to get health benefits. Is this true? A. It's true — at least according to the newest version of ...


Sitting for More Than 13 Hours a Day May Sabotage the Benefits of Exercise  The New York Times

Sitting for most of the day could make us resistant to the usual metabolic benefits of exercise, according to a small but worrying new study. The findings, in the ...


Local officials put emergency plans into action during large-scale exercise  Seymour Tribune

Smoke filled the air in the room, making it difficult to see and setting off the shrill sounds of a fire alarm Thursday morning at Seymour High School.A natural gas ...


West Virginia National Guardsman dies in training exercise  ArmyTimes.com

A West Virginia National Guardsman has died in military parachute training exercise at the Suffolk Executive Airport in Virginia.


Pompeo said no military exercises in Iran to spur regime change: Report  Washington Examiner

Secretary of State Mike Pompeo reportedly told a group of Iranian-American community leaders the United States would not rely on the military for regime ...


MASTER CLASS: The Rainbow Slam exercise makes good use of a medicine ball  NWAOnline

Adding medicine balls to a training program opens myriad exercise options that cannot be easily performed with any other source of resistance.


How Much Longer Will Exercise Make Me Live?  Gizmodo

There might be some contrarian physiologist I'm neglecting here, but it does not feel controversial to say that, among people who study exercise, there is 100 ...


What are the best full-body exercises?  Medical News Today

The best full-body exercises include squats, burpees, lunges, and cycling. People can do these to exercise several muscles at once. Learn more about how to ...


Vandenberg AFB aids during exercise Patriot Hook 2019 > US Air Force > Article Display  Air Force Link

Exercise Patriot Hook 2019, an annual joint-*service* exercise coordinated by the Air Force Reserve Command, took place at Vandenberg Air Force Base, April ...


What's your exercise personality?  NBCNews.com

If exercise is not a regular part of your life, you're not alone. In fact, a recent study by the Centers for Disease Control and Prevention found only 18.7 percent of ...


Canadians in Sri Lanka told to exercise extreme caution after bombings  CityNews Vancouver

OTTAWA — Canadians in Sri Lanka are being warned to exercise a high degree of caution after a series of bombings on Sunday killed nearly 300 people, ...


Study Shows Even Simple Exercise Can Reap Benefits Decades Later  Cooking Light

A reunion study from Duke University found prioritizing moderate exercise just three times a week had serious long-term benefits. &nb...


Watch: Jefferson County fire crews hold live burn exercise to promote fire safety  WLKY Louisville

The Jefferson County Fire Department held a live burn exercise to make sure people know what they can and can't burn and how to do it safely.


Work Your Entire Core With This Stability Ball Exercise From Celebrity Trainer Astrid Swan  Self

This stability ball core exercise from celebrity trainer Astrid Swan works your entire midsection and can easily be modified for more beginner exercisers.


New UCI-led study defines best time to exercise to get the most rejuvenating results  EurekAlert

A new study led by researchers from the University of California, Irvine finds exercising in the morning, rather than at night, may yield better results.


Arizona School Apologizes After Little Rock 9 Exercise Brings Up Trauma For Black Student  HuffPost

A mother of a 9-year-old student said her son was humiliated during the Little Rock Nine exercise.


Between a rock and a hard place: I need exercise to fight my depression, but my disability thwarts my workouts.  Washington Post

I've been disabled since I was 24 and have experienced recurring bouts of major depression for most of my life. And like a crow with a carcass, one tends to feed ...


Study Shows Exercise Makes People Happier Than Money  Cooking Light

A study conducted by Oxford and Yale researchers found regular exercise boosts one's mental health more than a cushy salary.


Study finds marijuana motivates people to exercise, smashing lazy stoner stereotype  The Boston Globe

Marijuana Moment is a wire *service* assembled by Tom Angell, a marijuana legalization activist and journalist covering marijuana reform nationwide. The views ...


Vandenberg aids during exercise Patriot Hook 2019 > US Air Force > Article Display  Maxwell-Gunter Air Force Base

Exercise Patriot Hook 2019, an annual joint-*service* exercise coordinated by the Air Force Reserve Command, took place at Vandenberg Air Force Base on April ...


Doing body-weight exercises? Learn right from wrong  Tampa Bay Times

For a safe and effective workout, brush up on some basics.


Dog owners more likely to meet weekly exercise targets  Medical Xpress

Dog owners are estimated to be four times more likely than non-dog owning adults to meet recommended physical activity guidelines, according to new ...


Arizona Charter School Apologizes After Little Rock Nine Exercise Traumatizes Black 3rd Grade Student  Comic Sands

BASIS, an Arizona charter school, has issued an apology to a black third grade student who participated in a traumatic reenactment of the Little Rock Nine's ...


What Your Exercise Habits Might Say About How Long You’ll Live  The New York Times

If people start to exercise in midlife, even if they have not worked out for years, they can rapidly gain most of the longevity benefits of working out.


Caffeine could boost exercise performance  Reuters

(Reuters Health) - Taking caffeine before exercise could improve performance during a broad range of exercise tasks, according to a new review of past ...


US, Filipino and Aussie forces conduct premier military exercise, but don't mention China  Military Times

Officials have said that the major U.S., Filipino and Australian exercise known as Balikatan isn't aimed at China, but given Secretary of State Mike Pompeo's ...


Parkinsons Expo to highlight the importance of exercise  Sarasota Herald-Tribune

National Parkinson's specialists and others are gathering at the Bradenton Area Convention Center Saturday. The event is free and runs from 9 a.m. to 3 p.m..


Even little more exercise can extend lifespan: study  UPI News

No matter your fitness level, adding just a little more exercise may prolong your life, new research suggests.


Exercise Can Make You Happier Than Money, According to Research From Yale and Oxford  Inc.

Researchers at Yale and Oxford may have proven exercise is more important to your mental health than your economic status.


How to recover after exercise — the new science  The Times

What is your post-training recovery routine? Perhaps you sink into a sofa with an extensive snack supply. Or maybe you make like the American footballer Tom ...


news Dolphins Exercise Fifth-Year Option On Laremy Tunsil  MiamiDolphins

MIAMI GARDENS, Fla. – The Miami Dolphins today announced they have exercised the fifth-year option on tackle Laremy Tunsil. He is now signed through the ...


Allied firefighters conduct joint training during CENTAM SMOKE exercis  Edwards Air Force Base

Central American firefighters plow the ground to contain a wildlands fire during the Central America Sharing Mutual Operational Knowledge and Experiences, ...


Another reason to exercise? Brain benefits  Tampa Bay Times

There is growing evidence that regular aerobic exercise can help improve cognitive function, things like thinking, problem solving and reasoning.


Hip Thrusts vs. Squats - Hip Thrusts Improve Sprint Performance  runnersworld.com

Getting stronger can make you faster, but the exercises you choose to build strength can play a role, too. If you've been hoping to improve your sprint ...


11 Fitness: Compound exercises  WBAL TV Baltimore

Fitness expert Monte Sanders shows compound exercises on 11 Fitness.


Book Review: 'Trust Exercise,' By Susan Choi  NPR

Book groups, meet your next selection. Trust Exercise, Susan Choi's powerful fifth novel, will give you plenty to talk about. At 257 pages, it's not a major time ...


Smith County Jail found non-compliant with exercise requirements  KLTV

The Smith County Jail was found non-compliant in meeting exercise and recreation requirements for it's inmates on the second and third floors of the central jail.


How to Get 150 Minutes of Exercise a Week Without Going to the Gym  Cooking Light

Most health organizations say we should all be moving for at least 150 minutes per week. That number can seem daunting—finding 30 minutes to work out, five ...


81st LRS provides support for exercise Neptune Guardian  Minuteman

The 81st Logistics Readiness Squadron supported a joint exercise, Neptune Guardian, with the Navy and Coast Guard, April 6-11.,


Exercise offers veterinary outreach to community in Palau  United States Army

Palauans of the of the four-legged variety are receiving some special attention during a four-day veterinarian health outreach program that started April 15, 2019 ...


Over 24 lakh to exercise franchise in district  The Hindu

All-women polling booths set up in all Assembly constituencies.


UPDATE | Name released of W.Va. National Guardsman killed in training exercise  WSAZ-TV

The soldier was killed during an airborne training exercise.


Watching Shelley Winters Go Rogue in Debbie Reynolds’s 1983 Exercise Video, “Do It Debbie’s Way”  The New Yorker

Rachel Syme on watching Shelley Winters refuse to exercise in fellow-actress Debbie Reynolds's star-studded exercise video “Do It Debbie's Way.”


VAFB takes part in 5-day training exercise for natural disasters  KSBY San Luis Obispo News

Your browser does not currently recognize any of the video formats available. Click here to visit our frequently asked questions about HTML5 video.


For cognitive health, exercise should engage your brain as well as your body  The Globe and Mail

The single best thing you can do to fight off the cognitive decline that typically accompanies aging is to exercise regularly. Aerobic exercise helps. So does ...


Training exercise boosts insurance efforts | Person County Life  The Courier=Times

Firefighters from all over Person County and as far away as Tennessee were on hand in Timberlake Saturday to take part in a training exercise that could move ...


National Guard member dies in parachute accident during military training exercise in Suffolk  WAVY-TV

A military training exercise turned deadly on Wednesday after a man died in a parachute accident.


Two-week Robin Sage exercise begins in area April 26  Asheboro Courier Tribune

FORT BRAGG — This month, Special Forces candidates will participate in the Robin Sage training exercise, held within multiple North Carolina counties as the ...


The key to brain health: Light but frequent exercise  Medical News Today

New research shows that light and moderate exercise benefits the brain both immediately and in the long run, providing a person is active frequently.


What the Army learned from a February cyber exercise  fifthdomain.com

Cyber teams are beginning to use a new training environment that will allow staffers to rehearse for specific missions.


Indian, US Navies hold anti-submarine warfare exercise  Economic Times

NEW YORK: Indian and the US Navies have held a joint submarine-hunting exercise in the Indian Ocean, aiming to lay the groundwork for coordinating maritime ...


Ironman triathlete overcomes decades of addiction through daily exercise  KSL.com

One Utah woman is an extraordinary triathlete. She gets up in the four o\u2019clock hour every morning to start training. But twenty years ago, she lived a very ...


Looking For A New Product Offering? Try This Thought Exercise.  Inc.

I recently shared the idea of the business coaching concept of the six hats from the Late Dr. de Bono with our readership and I wanted to go into more detail ...


You May Be "Addicted" to Exercise: 3 Psychological Signs Why  Inverse

Physical activity feels good and it's great for your health. But while exercise has clear benefits, it can also cause problems if your love of working out crosses over ...


Review: 'Trust Exercise,' by Susan Choi  Minneapolis Star Tribune

FICTION: Restless characters shift roles, titles and names in Susan Choi's thrilling fifth novel.


Indonesians vote in vast democratic exercise  Fox News

Indonesia's elections pit Joko Widodo, the first Indonesian president from outside the Jakarta elite, against Prabowo Subianto, a former special forces general ...


Exercise could reduce period pain, study suggests  CNN

Exercising can reduce symptoms associated with the menstrual cycle, according to a global study.


How important is the ‘after-burn’ transition from exercise to rest?  Philly.com

The phenomenon termed Excess Post-Exercise Oxygen Consumption, or "after-burn," does allow for more calories to be burned at rest following exercise, but ...





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