|
|
| Diet Information |
|
|
|
|
Rapid Weight Loss Tips, Techniques and StrategiesJeff Smith Rapid Weight Loss Tips, Techniques and Strategies It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel. The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term. Tip 1: Rapid weight loss requires a multi-faceted approach that combines diet, excercise, emotional support and in some cases, diet supplements. Start by learning about and mapping out a low-carb diet you can live with. You can use the resources below to get more information on finding a low-carb diet you can live with. Develop an exercise program that results in at least 15 minutes of activity each day - walking, running, swimming are all good. Tip 2: Set realistic goals. Rapid weight loss depends on your ability to focus on a disciplined mix of diet and exercise. By setting realistic goals, you will not become discouraged and lose your focus. Tip 3: Listen to your body. Though there are many rapid weight loss plans out there, everyones body and metabolism reacts differently to these programs. Some people cant progress on the diet as fast as others. So, substitute a more rigorous exercise program to compensate. Others are not able to exercise as rigorously - learn to listen to your body and adjust your diet plan accordingly. Tip 4: Drink lots of water. Drink at least 6 - 8oz glasses of water each day. Weight loss depends on flusing your system out, and you must stay hydrated during that process. Above all else, be consistent. Moderate dieting, exercise and supplementation applied in a consistent way, day after day will result in better weight loss than massive action followed by a return to old habits. As you can see, a moderate diet plan and moderate exercise program combined with solid emotional support is the key to succeeding with rapid weight loss.
|
|
|
|
RELATED ARTICLES
Dont Treat Your Business Like a Casino Its amazing how many people are jumping into the internet marketing business. The good news is that the pie is pretty unlimited so we can all get a nice slice. The bad news is that most of the people I encounter are thinking that they can buy some "miracle" product, sit around and money will show up. 6 Simple Steps To LifeLong Weight Loss If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didnt work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives. Exercising In Heat Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and playing sports. So, it’s important to remember the potential dangers that also come with exercising in hot conditions. As long as you know the dos and don’ts of working out in the heat, then you can fully take advantage of all the fun of summer. What Exactly Is Good Nutrition Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life’s challenges. Love, Food, and Kids Forty years ago I became very interested in health and nutrition. I had been a sickly child and I had hated being sick. As a low-energy young adult, I had decided to do something about my health, so after reading some wonderful books on nutrition, I proceeded to completely change what I ate. I started to shop at the only little health food store in Los Angeles – Whole Foods was years away! I threw out all packaged food and ate only natural, fresh organic products – when I could get them. I made a decision that if people didn’t eat something 100 years ago, I wasn’t going to eat it now. I was extremely pleased with the improvement in my health and energy. DO YOU HAVE ACHY JOINTS Regardless of your age, you could have Arthritis. In North America over Fifty five million people suffer from this debilitating disease. Help for Sugar Cravings Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past Ive always had to say "I dont know." The Secret Key To Permanent Weight Loss! With this key, I GUARANTEE YOU WILL LOSE ALL THE WEIGHT YOUR EVER WANTED TOO! Researching Glyconutritionals a.k.a. Glyconutrients The Greek word "Glyco" means, "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with human disease. The other sugars are "intracellular" which can be found in fruits and vegetables and provide the body with nutrition it needs. These sugars, also known as complex carbohydrates, have been studied for years. However, only recently have we begun discovering their purpose in the body. Fiber – More Appealing Packaged In A Pear! NC—Fiber is a very beneficial substance for your body. And when fiber is delivered in the delicious and sweet package of a fresh pear, it takes on a whole new level of appeal. Exceptions Break The Rule The golden rule isnt: "Treat others as you want to be treated... unless they tick you off." Why Does Health Insurance Cost So Much Why does health insurance cost so much Year after year, many of the articles that appear in print detail the specific factors driving the cost of healthcare. No Finger Foods If you’re really convinced that you’re hungry, it’s time to eat. This means food on a plate to be eaten with utensils knife, fork, spoon, chopsticks, not fingers. What a radical thought. Just Thinking… …about thinking. Have you ever thought of that Thinking about thinking I mean. How do we do that We humans are absolutely amazing. Heck, I think I could even think about thinking about thinking. Wow! I wonder if… nah, I’ll let it go at that… Facial Skin Care Tips For Your Type Of Skin With all the skin care tips and information today, you might think its very confusing! All you want is what is best for your skin. It may be overwhelming for you to try to keep up with the constantly evolving technology. Should I Feed My Dog BARF BARF stands for Bones and Raw Food. It is a diet for dogs that has received a lot of attention over the past few years, but should you feed it to your dogs Aspartame Interview With Dr. Hull This aspartame interview was granted on 8/30/03 with Rebecca Kang from Singapore: Diabetes Is Beatable - Part 1 Many people, like yourself, are either victims of or know people who are victims of diabetes. I myself have been diagnosed as Pre-Diabetic, so I have a chance to reverse things if I modify my behavior. The Miraculous Claims of the Zone Diet One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot. How to Change Your Conditioned Responses to Certain Foods When trying to lose weight, there are certain foods that each person is more attracted to than other foods. Some find the morning cup of coffee quite addictive. To others it is bread. Many cannot have dinner in a restaurant without having an alcoholic beverage. With me it was always something sweet.
|
| home | site map |
| © 2005 |