|
|
| Diet Information |
|
|
|
|
Determine Your Stage and Plot Your Weight Loss CourseLynn Bode We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program The first thing you should do is identify where you fall on the behavioral change spectrum. There are five distinct stages of behavioral change. Do you know what stage you currently fall under Knowing what stage you are at will help you to create a road map to the subsequent stages and ultimately help you to be successful in your fitness goals. Below are the five major phases.
So, now can you identify what stage you are at You may find that you are in the precontemplation stage for nutritional habits but that you are in the preparation stage for exercises. That’s okay. It’s not critical for you to force both areas into the same stage. You can work on changing your nutritional and exercise habits separately. The key to success is first identifying your stage and then taking steps to advance to the next level unless, of course, you are already at the Maintenance stage. Use the suggestions mentioned above in each stage to help you move to the next phase. For example, if you are in the precontemplation stage, then research and read as much as you can on the subject of health risks and how they relate to an individual’s lifestyle. From there you will probably want to learn more about the consequences and benefits of specific lifestyles. Education is a powerful thing. The more you fully understand and can relate directly to the causes and effects of your action, the more inclined you will be to change. It’s also important to tune-in to your fears, past struggles and expectations. Making nutritional and exercise changes is not easy and should be approached slowly. Remember to make small changes. Don’t try to go from a completely sedentary lifestyle to an hour of continual exercise in just one day. Build up slowly starting with even just 10 minutes. And lastly, be sure to inform your family and friends of your plans and enlist their support. Support is extremely important for your success.
|
|
|
|
RELATED ARTICLES
Depression Mantra Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. It brings together a variety of physical and psychological symptoms which together constitute a syndrome. Spanish Food - The Perfect Paella Looking for a traditional Spanish recipe Without doubt, the best-known is going to be the prodigious paella ... that tasty, adaptable, gregarious dish famed throughout Spain and the World. Are Weight Loss Supplements Worth It What do you think of the hundreds of weight loss supplements out there on the shelves today Are they worth the money Will they actually help you lose weight How do you know which ones are going to work for you Is there any proof that these products work Why Drug Companies are Naughty and 5 Remedies to Cure the Symptoms With the hum of the election campaign and the debate of “big business,” versus human interest, I decided to do a bit of muckraking into the art and science of the recent removal of Merck’s Vioxx. My motivation of course; to look for clues as to the role drug companies play in our health and wellness or lack thereof. The Benefits of Green Tea Green teas popularity in the United States continues to grow as the number of new medical studies increase, showing that green tea is a rich and natural source of antioxidants. These antioxidants help protect the body from accelerated ageing and increased risk of major diseases. Gastro-Physics And Dietary Anti-Matter Do a little people-watching, next time you’re in the grocery line. There’s always someone with a cart, bulging with every conceivable kind of diet food. Flats of turkey bacon prop listlessly against the fat free half & half and Olestra cookies. At first glance, this is clearly someone who is completely health conscious, diet minded, and watching what they eat. Is There a Role For Nutrition In Treating Hair Loss Could something as basic as inadequate nutrition really contribute to excessive shedding of hair Body And Soul - Keeping It Together! LETS START WITH THE BODY . . . Focus on Trans Fat Theres no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You cant turn on the TV, open a newspaper or walk past the office water cooler these days without hearing a debate about this nutrient du jour. Recently, however, increasing attention is being given to an all but forgotten part of our diet. Move over, carbohydrates: fat is making a comeback in the headlines. More specifically, trans fat. Acupuncture Weight Loss - Fact or Fantasy I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didnt like Americans much. "They think were all fat," he said. With his own skinny frame, of course, he confounded their belief. Food Sources That Boost Glutathione Naturally Glutathione, the bodys master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Supplements and Vitamins … Can They Enhance Your Weight Loss Goals Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don’t get enough vitamins and minerals through their daily intake of food and, therefore, turn to supplements to fill in the gaps. Dietary supplements come in a variety of sizes, potencies and, of course, health claims. Why Diets Dont Work One of the biggest scams ever successfully pulled on the American public is – somewhat appropriately – a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show debunking some of those diets. Unfortunately, the art of shooting holes through the credibility of a diet plan is normally done by ANOTHER diet company, solely for the purpose of getting you to use their product instead. Well, this article has nothing to sell, nor really anything to gain, save the knowledge that hopefully the reader – that’s you – will put down the Diet Madness Menu, and get a real world point of view on why diets don’t work, and what you can do about it. How Did I Get So FAT! “I never saw it coming, how did I get so fat” is what people all over the world are thinking. Lets do a little math to see how we all got fat. Five Tips for EASY WEIGHT LOSS! Whoever told you that weight loss was difficult never read this article! Confessions From A Fat Doctor I never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2” thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my blood pressure was high. I was on a direct course for developing diabetes, increased risk of heart disease, increased risk of cancer, and a ton of other diseases related to obesity. How To Prevent The Flu Can you prevent the flu or is it just luck when you are virus free all year long! The flu is a highly contagious viral infection of the upper respiratory tract. Because this illness can be spread easily by coughing and sneezing, influenza epidemics are very common, especially in winter. More than 200 different viruses can cause colds and flu, and strains of these viruses are constantly changing, so vaccinations against influenza have been only partly successful in preventing out breaks of this disease. Top 10 Diet Tips From Diet Winners Use these tips to turbo charge your weight loss program. Exercise and the Time Clock I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went to the gym twice a day, an hour each time. Unless this second hour was spent in the jacuzzi or making up for lost time due to chatting with fellow gym-goers during the earlier timeslot, I would be leary. Instead of being impressed by her exuberant enthusiasm for working out, my thoughts were that one of those hours might be better spent in a counseling office. Excessive exercising is unsafe and a sign of other deep-rooted problems. So, the question remains how many ticks on the clock should pass before you head for the locker room And what compels a person to go way overboard in their exercise routine Key Elements for a Bigger Bench Press Proper positioning on a weight bench to maximize leverage Keep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders in a weak position and wastes energy, and creates unsteadiness when lifting off. Firm foot contact with the floor close to the bench is Paramount! Feet on the bench, straight legs with feet lightly touching the floor is a recipe for failure; it decreases force and puts you out of balance. Feet planted firmly on the floor and push from that foundation to blow through sticking points. When your feet are close to the bench, its easier to keep the arch in your back. Keep a solid foundation by retracting your shoulder blades and powerfully push yourself through the bench. Keep the chest the highest point with the back slightly arched and shoulder blades retracted, stay tight in the midsection; this will keep your back securely in contact with the bench and create the stability needed for heavy benching. Keeping the chest with a slight arch in the lower back will decrease the distance the bar has to travel.
|
| home | site map |
| © 2005 |