Muscle Building & Bodybuilding Information

3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!


Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day. If you can take out 15 to 30 minutes in the next few days, you can be ready for action.

Know All about Power Push Ups


Push ups are the most convenient way to build up your chest, shoulders, arms and upper back. It can be performed at any place, and you don?t need to carry your gym with you wherever you go.

15 Quick Body Toning Tips


Tip 1 - Tummy Toner - In addition to your toning workout, eat smaller portions. Your stomach is only about as large as your fist. So no need to stuff yourself with a large plate full of food.

How Proper Calorie Fragmentation Improves Body Composition?


It is a well-established fact that calories control everyone's bodyweight. No matter how many meals a day you have, it is the calorie balance in the end of the day that matters. If you eat fewer calories than you are burning, you will lose weight. It won't matter if these calories come from chocolate, bagels, meat, eggs, fruit or whatever else.

Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%


Are you looking for a simple and effective way to increase your strength? This article will show you how to incorporate isometrics into your training regime to increase the strength of your favorite lifts.

Current Dietary Recommendations in Strength Training


Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries. The quest for another pound of muscle, or to lift next couple of kilos has been relentlessly pursued in the gym and the laboratory alike. As the questions and conquests became more challenging, the answers have become more elusive and complicated. Few concepts and conclusions have withstood the test of time in exercise physiology. Even as we tackle the metabolic and genetic basis of skeletal muscle response to strength training, there are only some things that we know for sure.

Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used


Before I talk about one of the most productive and forgotten Ab Development exercises ever developed, you will need to know how your abdominal muscles actually work. I know for a fact, if I don't offer some pretty convincing evidence, it will be very difficult for you to believe such a claim so here is where a little education will go a long way to prove my point.

Welcome Back Everyone!


Ah summer time, it's one of my favorite seasons and it has everything to do with free time, sun and surf. Activities like volleyball, tennis, soccer, swimming, surfing, sprinting after curious children, playing frisbee with the dog, walking a mile to get a frozen yogurt or to find that lost flipper on the beach take precedence. All the ingredients that make exercise happen because, it's summer and it?s fun.

Weight Training Terminology For Beginners


Weight training is one of the best ways to shape up and lose weight. The benefits of weight training are too numerous to mention here. The purpose of this article is to help you understand the terminology of weight training so that you can better understand your trainer or salesperson. Perhaps you have thought about joining a gym. Perhaps you have called and inquired about cost, operating hours, whether or not someone would be available to help you or any other number of things. Perhaps you had your eye on a piece of exercise equipment and went and talked to a ?salesman? at a department store. Either way you were probably hammered with some terms you did not understand. The gym tends to have a language of its own and this article is intended to help you with weight lifting terminology.

?Bodybuilding Sins? That Cause Back Pain and Missed Workouts


It?s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they?ve got into building muscle, it should be criminal!

Are You Too Old to Pump Iron?


Are you too old for weight lifting? Will weight lifting help you stay and look younger? The answer to the first question is no and to the second is a resounding yes. Weight lifting will help both men and women stay fit and supple and might even help you look younger. And, no matter what your age, you?re not too old to start.

Tips to Help You Gain Weight


There are a couple of reasons why most people fail in their attempt to gain more muscle mass:

How to Weight Train for Maximum Muscle Gain


Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.

15 Muscle Building Rules for Skinny Guys and Gals!


WHY CAN'T YOU GAIN WEIGHT?

Build 80 Pounds Of Muscle?


Is it possible to gain 80 pounds of shredded muscle without Steroids? Yes, but very difficult. A realistic goal for packing on muscle would be 7lbs/year....yes, 7lbs/year-without steroids. Arnold in his day (late 70's early 80's) weight around 240lbs ripped up at a height of 6'2". So if you weight 190lbs for example and you are around the same height, it could take you up to 7-8 years to get in that kind of shape.

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