Aerobics & Cardio Information

Aerobic Cross Training for Weight Loss


Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.

Are You Making This Cardio Mistake?


Are you exercising for long periods of time to try to burn fat? If you?re like most people you probably are, but there is a better way. It?s called ?high intensity interval training? (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

Treadmill Workout Ideas That Make Fitness Fun


Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don?t exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health concerns. There are many reasons people give why they don?t exercise more. It?s boring, it?s too difficult, they don?t have enough time or they?d rather be doing other things. Some people aren?t sure how to exercise and they are uncomfortable going to a fitness center to work with a trainer. But with a good treadmill and a workout routine that fits your needs, exercise can be enjoyable, convenient and beneficial.

Winter Running: Survival Tips For Your Feet


The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter, it is important to know how to protect the feet so they too, can survive the winter months.

Stay in Shape - Cycling Workouts For the Winter Months


It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...

How To Jump Rope For Health and Fitness


Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.

Maximum Cardio


Depending on your goals and body type, different amounts of cardio may be required. A lean ?hard-gainer? trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates may require 3 or more sessions in order to maintain peak physique. Since you can only get better at a particular exercise by performing it, those interested in running marathons or participating in endurance events such as a triathlon must increase their frequency of cardio in order to prepare for the event.

How To Start a Running Program


Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.

Walking for Your Health


Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:

A Cardio Snobs Workout


As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I?m lucky) and i have to get into a special outfit in about a month and a half. I am not spending that 30 minutes taking cleansing breaths and stretching.

Run for Your Life


Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there more to running than just putting one foot in front of the other?

Running Tips


It?s a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it?s just a guideline. Use the information as you like.

Elliptical Workouts


Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

Running for Success


Though it may not seem like it when we?re drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we?re exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to the boardroom.

Too Much Water Can Kill


Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.

More Articles from Aerobics & Cardio Information:
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Shake It Out With This Cardio Dance and Barre Toning Workout  POPSUGAR

If you're looking to add some aerobics into your workouts, this cardio dance session will definitely get you sweaty. Aubre Winters, founder of Sweat Sessions.


Strength Training May Be Important for Lowering Risk of Heart Disease and Diabetes, Too  Everyday Health

New research finds that people who did strength training just once a week had lower risk of heart disease and diabetes compared with people who did no ...


Walking for weight loss: 3 tips to make each step count  Philly.com

For cardio to count, the intensity level must be high. Slowly strolling down the street, or wandering around the aisles of the grocery store, are not considered ...


Watch Savannah and Jenna dance on the plaza with Tracy Anderson  TODAY

Savannah Guthrie and Jenna Bush Hager performed a dance routine as part of the Get Fit TODAY challenge.


YWCA accepting registration for swim programs  Lewiston Sun Journal

LEWISTON — The YWCA is accepting registrations for swim programs. The American Red Cross Aquatic Training teaches students age 15 and older the ...


10 Easy Fitness Exercises for Older Women  Women Fitness

10 Easy Fitness Exercises for Older Women : Did you know that a loss of strength and stamina as we age is partially due to a lack of physical exercise?


Strength Training May Best Aerobics for Cardioprotection  Medscape

LIMA, Peru — Static exercise, such as strength training, might be superior to dynamic exercise, such as walking or cycling, for conferring protection against ...


Northwest Indiana fitness experts give advice for designing the best cardio workout  The Times of Northwest Indiana

Cardio workouts were a thing long before dedicated “workouts” were.


Is Aerobic Exercise the Key to Successful Aging?  The New York Times

Aerobic activities like jogging and interval training can make our cells biologically younger; weight training did not have the same effect. Image.


6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less  Healthline

If you need a low-impact exercise regimen, look no further. We've taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that's great ...


Health and Fitness Calendar | News  Bryan-College Station Eagle

Line Dance Workshop for Beginners, 10:30 a.m., Southwood Community Center. No registration necessary. For adults 55 and older. 764-6371. Sit & Fit, noon.


Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week  Times Now

Regular cardio workouts will help you lose weight and keep it off. Try including these 5 aerobic exercises in your fitness routine to get rid of that unhealthy belly ...


Strength training tied to better heart health than aerobic  Medical News Today

Training with weights has a greater effect on reducing heart risks than running or cycling, according to recent research presented at a conference.


Culture This Bronx-Born Dancer Created a Fitness Class That Taps Into Garifuna Culture  Remezcla

Bronx-born dancer Arnol Guity Martinez created GarifunaRobics about a year ago so that he could celebrate his culture.


How VR Is Shaking Up The Way We Do Cardio  VR Fitness Insider

Getting our daily cardio or aerobics training not only helps our bodies stay healthy, it sets us up for success in VR gaming and in our everyday lives. Moving our ...


Aerobic exercise vs resistance exercise: Which one should you focus on?  9Coach

What's the difference between aerobic and resistance exercise, and is doing cardio or weights best for fat ...


Cardio drumming, water aerobics classes to start in January  Napoleon Northwest Signal

The new year is often considered a *fresh* start, and many people take that opportunity to jump into a new fitness program.


Aerobic Workouts May Help You Kick Addictions: 6 Health Benefits Of Aerobic Workouts  NDTV News

Aerobic exercise, A.K.A, cardio workouts, help the body deliver oxygen and blood to all its parts thereby improving heart and lung function. But aerobic workouts ...


You’ve been told how many minutes of aerobic exercise to do weekly. What about strength training?  The Washington Post

The aerobic exercise guidelines from the American College of Sports Medicine and other fitness groups are precise: You should aim for 150 minutes a week of ...


Weightlifting is good for your heart and it doesn't take much  Science Daily

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...


Kick Your Fitness Up a Notch | UNM Health Sciences Center  HSC Newsbeat

What exactly is Cardio Kickboxing? A combination of aerobics, boxing and martial arts, it's one of the most popular fitness trends to hit the gym in recent years, ...


Low-intensity cardio is the (trainer-approved) secret to pushing through fitness plateaus  Well+Good

Yes: You should be taking recovery days at the gym. Here are 9 low-intensity cardio workouts to help you do it the right way.


Get a cardio workout at home or on the go with Fitness Boxing for Nintendo Switch  Nintendo

It's time to get off the couch and get moving! In the Fitness Boxing game, a Nintendo Switch exclusive launching on Jan. 4, you can participate in boxing-based ...


Why Water Aerobics Should Be Part Of Your Fitness Routine  ELLE Australia

Increasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua spin to aqua treadmill ...


Best exercises to stop aging, keep muscles, keep brain healthy  Business Insider

Two forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new ...


Monday Motivation: Yasmin Karachiwala Shares Some Aqua Aerobics Exercises: Here's Why You Should Try Them Too  NDTV News

We are about to bid adieu to days of wavering heat. So how about a nice and refreshing session of aqua aerobics? Celebrity fitness trainer Yasmin Karachiwala ...


Exercise  NHS Choices

Physical activity guidelines for adults, aged 19-64, for general health and fitness, including tips on how to achieve 150 minutes of activity a week.


This cardio exercise can help you get rid of your addiction  Hindustan Times

Aerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention ...


American Heart Health Month: 6 exercises to work your heart  TODAY

Since February is American Heart Health Month, TODAY is demonstrating six exercises that will challenge your body and your heart.


Aerobic exercise slows cognitive decline in Alzheimer’s disease  Reuters

(Reuters Health) - Cardiovascular exercise training may help slow the decline in brain function seen in Alzheimer's patients, a new review of past research ...


How much you have to exercise and what kind of workout to do to get different types of benefits  Business Insider

Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscles, or much more, exercise ...


How long you need to do cardio to reap the benefits for your body and brain  Business Insider

Research suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?


How to Get In Cardio When You Can't Run  Greatist

When running isn't an option, there are other total-body cardio routines that can spike your heart rate and make you feel great. ACE trainer Sabrena Jo shares ...


There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have  Markets Insider

A small study suggests that aerobic exercise changes the makeup of the microbes in our gut that play a role in our levels of energy and inflammation.


Monroe to host water aerobics classes  CTPost

MONROE — The Monroe Parks and Recreation Department is sponsoring water aerobics classes at the pool at Masuk High School, 1014 Monroe Turnpike.


Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends  NDTV News

The super fit and gorgeous Katrina Kaif, is an inspiration to all when it comes to her perfectly toned body. The stunning actress is undoubtedly a pro when it ...


Yoga 'by far' the most popular exercise in Michigan, Google data says  MLive.com

When it comes to exercising in Michigan, yoga is king. That's according to a recent numbers crunch conducted by Fitness Equipment Source, a retailer ...


Why You Need to Do More Cardio  GQ Magazine

Ditch the intervals. You need more aerobic exercise instead.


Regular Exercise May Keep Your Body 30 Years ‘Younger’  The New York Times

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an ...


A 10-minute cardio workout you can do at home  NBCNews.com

So you want to get your sweat on, but getting to the gym seems as difficult as climbing Mount Kilimanjaro. Our answer: Make moves right where you are! You can ...


How heart-rate training can help you target your exercise and improve your fitness  The Washington Post

If you match your effort level and heart rate, you'll be working at the right intensity to make gains.


Aerobics for weight loss and blood sugar control: Cut belly fat fast with THIS exercise if you have diabetes  Times Now

Excess belly fat worsens the development and progression of type 2 diabetes and its complications. Experts say this is the best exercise for diabetics to lose ...


6 easy ways to add cardio to your strength workout  NBCNews.com

Making a few tweaks to your strength routine can supercharge your workout — and your results.


What is the most effective cardio machine in the gym?  NBCNews.com

What is more effective the treadmill or the elliptical? Does the StairMaster burn more calories? Here's how to choose the best cardio machine for your goals.


Benefits of cardio exercise for the brain and body  Business Insider

Cardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.


What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?  Health.com

When fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.


VO2 max: The Apple Watch metric that reveals your aerobic fitness  Cult of Mac

Predicted VO2 max is the ultimate test of your aerobic fitness. It is a very interesting and welcome new fitness metric on Apple Watch.


Free fitness apps for getting in shape  INSIDER

If you're looking for a free fitness app that provides a good overall workout or can help you build up aerobic endurance, strength, or flexibility, here's what ...


When women say goodbye to aerobics and hello to strength-training  Gulf News

Gulf News talks to a Dubai personal trainer about myths, recommendations and trends revolving around women's weight training.


25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More  SELF

Here's your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.


5 reasons why old-school aerobics is still the best workout  Health24

Inge Viljoen, Women's Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it's all colourful retro outfits, ...


Cardio vs. weights: Which is better for weight loss?  CNN

Researchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.


Should You Even Bother With Cardio?  U.S. News & World Report

Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state ...


1 hour of weights a week may cut heart attack risk  Futurity: Research News

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...


Aerobic exercise: 'A maintenance program for the brain'  Medical News Today

Researchers have found that aerobic exercise can slow down the age-related decrease in brain size and help to prevent cognitive function decline.


Karachi's tackling joint pain and weight loss with water aerobics  DAWN.com

If military-style fitness boot camps sap all your energy, walking seems mundane and exercise generally leaves you with no energy, especially in the hot weather, ...


Best Indoor Cardio Workouts  Men's Health

There's no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you'll want to add in some cardio into the mix, ...


Elizabethton High offering water aerobics classes to the community  Johnson City Press (subscription)

ELIZABETHTON — Tired of not having the energy to function during the day? Need a way to relieve stress? Want to be more fit? Reduce your blood pressure?


Five unique fitness classes to try in Dubai  What's On Dubai

From high-intensity pilates to kangoo jumps, have fun while getting fit at one of these unique classes...


5 things you believe about cardio that just aren't true  INSIDER

The cardio deck — made up of treadmills, ellipticals, and stationary bikes — is a go-to for those getting started in their fitness journeys, and it's a comfortable ...


How Much Cardio Is Really Good for Your Heart?  U.S. News & World Report

At extremes, cardiovascular exercise can contribute to cardiac plaque, irregular heartbeats and heart disease.


9 best exercises for rheumatoid arthritis pain: Tips and what to avoid  Medical News Today

People with rheumatoid arthritis (RA) can benefit greatly from developing a daily exercise routine. Certain exercises can reduce RA pain, improve joint stiffness, ...


This Kettlebell Cardio Workout Video Will Leave You Breathless  Shape Magazine

Kettlebells are the ultimate training tool for getting a strength and cardio workout in one. Try this cardio kettlebell workout video, and feel the burn.


Six of the best postnatal exercises - Best postpartum workouts  HarpersBAZAAR.co.uk

The best and safest postnatal exercises, from gentle weight training to Pilates and cardio.


20 Best Cardio Exercises Of All Time - DIY Cardio Workouts  Women's Health

What's the first thing you think of when you hear “cardio”? Probably running, maybe the elliptical machine, or even rowing. But there's so much more to cardio ...


How often should I exercise? And for how long? Check out the evolution of exercise guidelines  The Courier-Journal

It's true that intense exercise is good for you, but it's not the only way to gain benefits from exercise. Let's break it down.


How Are Tip-of-the-Tongue States Linked to Aerobic Fitness?  Psychology Today

New research suggests that staying fit mean fewer "tip-of-the-tongue states," during which you are temporarily unable to recall something you know that you ...


Why Running Is Such Perfect Cardio  TIME

Running has become so popular, in part, because there's a mountain of evidence suggesting it's great for a long, disease-free life.


20-Minute Cardio Step Workout for Tight Tush and Thighs  PopCulture.com

In a hurry to cross your cardio off your to-do list while still getting an effective, butt-kicking routine? Problem solved! In this routine from FitnessBlender.com, you ...


What Happens When an NBA Player Teaches a Zumba Class? Well, This 1 Was Incredible  POPSUGAR

If you've ever wondered what happens when basketball meets Zumba dancing, we're here to tell you that it's magical. Los Angeles Lakers forward Lance ...


The Exercises You Should Be Doing if You Have High Blood Pressure  The Cheat Sheet

Exercising is part of a healthy lifestyle, and it can also help keep your blood pressure low. Here's how you can get your body moving.


Pony Sweat is not just a retro-aerobics class. It's a community  Los Angeles Times

Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it's like dancing in your bedroom with all ...


One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option  Business Insider

New research suggests that it doesn't matter whether you do occasional intense workouts or daily low-level activity, as long as you get aerobic exercise.


Starting aerobic exercise soon after concussion improves recovery time, U of T study finds  News@UofT

A new study from the University of Toronto's Faculty of Kinesiology & Physical Education has found that starting aerobic exercise sooner rather than later after a ...


Does It Matter What Time of Day You Exercise to Lose Weight?  U.S. News & World Report

Wondering if timing your workout in the morning will help you burn more fat and promote weight loss? Experts weigh in on the benefits of exercising early in the ...


33 Cardio-Based Bodyweight Exercises  Greatist

When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that way. After all ...


The Ultimate 3-Day, 30-Minute Strength and Cardio Plan  SELF

All it takes is 30 minutes, three times per week, to get in a great, effective, full-body workout. Follow this strength-and-cardio plan to get fit and strong.


Should you Replace Your Cardio with Strength Training?  Women Fitness

Should you Replace Your Cardio with Strength Training? A few years ago cardio was king for fat and weight loss until researchers discovered that it was ...


A 24-Minute HIIT Workout You Can Do In Your Living Room  SELF

If you've got 24 minutes, you've got time for this killer HIIT workout, developed for SELF by trainer Melody Scharff, an instructor at The Fhitting Room. The routine ...


10 YouTube fitness channels to help you get in shape  CNET

No need for an expensive trainer or gym membership when you have YouTube.


What kinds of exercise are good for brain health? - Harvard Health Blog  Harvard Health

While the physical benefits of exercise have long been understood, exactly which exercises boost brain health is less clear, but the more diverse your exercise ...


For Aging Bodies, Endurance and Resistance Training Can Help  Healthline

Resistance and endurance training can both be great ways to help stay healthy over time.


Autumn Calabrese 10-Minute Cardio Core Workout Video  Shape Magazine

The trainer behind the 21-day fix created a bodyweight HIIT workout using a jump rope and sliders that serves as a cardio and core workout in one.


Fitness takes hard work to gain, but how fast does it fade? - Health  ABC Local

Getting fit takes a lot of time, effort and a big commitment. On the flip slide, losing fitness is very easy to do.


Poor aerobic fitness linked to diabetes, heart disease risk in kids: Benefits of exercise for children  Times Now

Children with poor aerobic fitness have a significantly higher risk of type-2 diabetes and cardiovascular disease. Here are some amazing benefits of aerobics for ...


The five best cardio exercises to keep your engine ticking over  Telegraph.co.uk

Cardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally ...


There are major health benefits to adding traditional cardio to your workouts  The Globe and Mail

Newbies should focus on resistance training and developing a solid foundation of aerobic fitness before adding in anaerobic exercise.


You Asked: Is It Bad to Exercise on an Empty Stomach?  TIME

Skipping food before working out won't hurt. But eating before a sweat session is a better choice for most people.


Bungee fitness: The exercise like a baby bouncer for adults  BBC News

Bungee fit is a 'cardio workout to music' but with added bungee cords inspired by a baby bouncer.


Fitness Trend - Fitness Trends Of The 80s and 90s  Women's Health

Fitness trends look a lot different than they did just a few decades ago (leotards and leg warmers anyone?). But despite the fact that jazzercise and step aerobics ...


What is the best time of day to exercise? It's not when you think.  Washington Post

Research shows that first thing in the morning may not be best for you.


Don't Have Time to Exercise? Do This for 10 Minutes  TIME

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short ...


These Are the Most Dangerous Exercises You Can Do If You're Over 50  The Cheat Sheet

They say age is just a number. But when it comes to exercise, age can say a lot about what you can and can't do. Sure, someone may be in peak physical ...


What Type of Exercise Is Best for the Brain?  TIME

Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be ...


13 Boxing-Inspired Cardio Moves to Get You in Serious Shape  Greatist

In case you haven't heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and way cheaper than ...


Yoga may benefit heart health as much as aerobics  Reuters

(Reuters) - Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and ...


QEII launches exercise program for cancer patients  The Signal

ACCESS is a 12-week exercise program for patients with cancer or in remission.


The Best Free Workout Videos on YouTube  Greatist

We've rounded up the best YouTube workouts, from aerobics to yoga to HIIT workouts, so that you can stay fit without stepping inside a gym or spending a dime!


24 Best Workout Apps For Women 2018, According To Trainers  Women's Health

Whether you're looking to track your progress or get some inspo, these best workout apps—all approved by fitness pros—will turn your phone into your own ...


How Much Cardio Do You Really Need?  Men's Journal

It's something cardio Opens a New Window. junkies will never understand, but a lot of guys just aren't into sweating out a five-mile run Opens a New Window. or ...





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