Aerobics & Cardio Information

Aerobic Cross Training for Weight Loss


Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.

Are You Making This Cardio Mistake?


Are you exercising for long periods of time to try to burn fat? If you?re like most people you probably are, but there is a better way. It?s called ?high intensity interval training? (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

Treadmill Workout Ideas That Make Fitness Fun


Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don?t exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health concerns. There are many reasons people give why they don?t exercise more. It?s boring, it?s too difficult, they don?t have enough time or they?d rather be doing other things. Some people aren?t sure how to exercise and they are uncomfortable going to a fitness center to work with a trainer. But with a good treadmill and a workout routine that fits your needs, exercise can be enjoyable, convenient and beneficial.

Winter Running: Survival Tips For Your Feet


The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter, it is important to know how to protect the feet so they too, can survive the winter months.

Stay in Shape - Cycling Workouts For the Winter Months


It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...

How To Jump Rope For Health and Fitness


Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.

Maximum Cardio


Depending on your goals and body type, different amounts of cardio may be required. A lean ?hard-gainer? trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates may require 3 or more sessions in order to maintain peak physique. Since you can only get better at a particular exercise by performing it, those interested in running marathons or participating in endurance events such as a triathlon must increase their frequency of cardio in order to prepare for the event.

How To Start a Running Program


Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.

Walking for Your Health


Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:

A Cardio Snobs Workout


As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I?m lucky) and i have to get into a special outfit in about a month and a half. I am not spending that 30 minutes taking cleansing breaths and stretching.

Run for Your Life


Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there more to running than just putting one foot in front of the other?

Running Tips


It?s a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it?s just a guideline. Use the information as you like.

Elliptical Workouts


Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

Running for Success


Though it may not seem like it when we?re drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we?re exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to the boardroom.

Too Much Water Can Kill


Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.

More Articles from Aerobics & Cardio Information:
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COMMUNITY DATEBOOK | | thetandd.com  The Times and Democrat

Bamberg School District 2 substitute teacher workshop: 10 a.m., board room, district office, 62 Holly Ave., Denmark. Silver Slippers' Seniors Aerobics and Cardio ...


What’s happening Tuesday in Oroville  Oroville Mercury Register

YMCA Health & Fitness: 8:45-9:45 a.m. Pilates. 10-11 a.m. Silver Sneakers. 4:45-5:30 p.m. Yoga. 5:30-6:30 p.m. Cardio Aerobics. 1684 Robinson St. 533-9622.


Sask. researchers to study health benefits of Métis jigging  paNOW

The fitness potential of traditional Métis jigging is the subject of a new research project at the University of Saskatchewan (USask). Heather Foulds, assistant ...


Study finds keys to music in exercise  Medical Xpress

If you want people to exercise, it has gotta be fun. And if you want people to turn fitness into a habit, you tap into something that keeps them coming back for ...


Aquatics Center to make big splash | Elkhart  The Elkhart Truth

ELKHART — The $70 million Elkhart Health & Aquatics Center — expected to have a measurable impact on the city and the region — is finished and will ...


6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less  Healthline

If you need a low-impact exercise regimen, look no further. We've taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that's great ...


Denise Austin's Best Exercises for Your 40s, 50s, 60s and Beyond  LIVESTRONG.COM

Denise Austin demos workouts for women in their 40s, 50s, 60s and older. Learn how to work your abs, upper body, back and more.


Strength Training May Best Aerobics for Cardioprotection  Medscape

LIMA, Peru — Static exercise, such as strength training, might be superior to dynamic exercise, such as walking or cycling, for conferring protection against ...


4 Differences in How Cardio and Strength Affect Your Health  U.S. News & World Report

The fitness world loves the debate: cardio or strength training? Which workout is best, and which can you cut from your exercise routine? The reality is cardio ...


Jane Fonda Home Workout Video: Does It Work?  Who

It's no question that The Jane Fonda Original Workout video is the best selling VHS tape of all time. It took the world by storm and made its way into every ...


'Done some pretty wild things': Find out why Saskatoon gym-goers can't get enough of Glenn Der  CBC.ca

He used to host strippercize classes — exercise plus stripping — at civic facilities in Saskatoon. These days, Glenn Der keeps things a little more PG with his ...


Is Aerobic Exercise the Key to Successful Aging?  The New York Times

Aerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment. Weight training may not ...


Northwest Indiana fitness experts give advice for designing the best cardio workout  The Times of Northwest Indiana

Cardio workouts were a thing long before dedicated “workouts” were.


Strength Training May Be Important for Lowering Risk of Heart Disease and Diabetes, Too  Everyday Health

New research finds that people who did strength training just once a week had lower risk of heart disease and diabetes compared with people who did no ...


Troy woman, 67, leads unique fitness classes on paddleboards at Stony Creek  New Baltimore Voice Newspapers

Troy resident Susan Cindric's exercise equipment for her weekly session in Shelby Township doesn't include weights, bands or a yoga mat, but rather a ...


Bipasha Basu’s Aerobic Dance Workout Routine  Masala.com

Bipasha Basu's workout routine is surely something you can get inspired from. She turned 40 recently and looks amazing.


Tennis, pickleball and bocce ball popular among residents at Mediterra  Naples Daily News

As part of its commitment to providing healthy lifestyle choices, The Club at Mediterra within the 1,697-acre gated Mediterra community two-miles north of ...


Fit in my 40s: does Cindy Crawford’s 90s fitness video stand the test of time?  The Guardian

If you don't get a huge amount from big hair and beach shots, this will feel a bit kitsch. But much of it still works.


Strength training tied to better heart health than aerobic  Medical News Today

Training with weights has a greater effect on reducing heart risks than running or cycling, according to recent research presented at a conference.


Here Are Some of the Best Free Fitness Classes Around DC This Week: July 8 - 14  Washingtonian

Where to work out for free in Washington this week.


Shake It Out With This Cardio Dance and Barre Toning Workout  POPSUGAR

If you're looking to add some aerobics into your workouts, this cardio dance session will definitely get you sweaty. Aubre Winters, founder of Sweat Sessions.


The best YouTube fitness videos for getting in shape for free  CNET

No need for an expensive trainer or gym membership when you have YouTube.


Low-intensity cardio is the (trainer-approved) secret to pushing through fitness plateaus  Well+Good

Yes: You should be taking recovery days at the gym. Here are 9 low-intensity cardio workouts to help you do it the right way.


Shape Up NYC Gets East Brooklyn Seniors Fit for Free  Brooklyn Reader

The city program offers free classes like aerobics and yoga without registration at various Brownsville locations.


Benefits of yoga for a healthy heart  Deccan Chronicle

Experts explain how pumping up with cardio and cooling down with yoga provides tripartite heart benefits.


I rediscovered passion in the slow burn of failure  The Standard

“Sometimes you have to step back to move forward. I sold my businesses, moved upcountry and took a year out in 2012,” says certified personal trainer Philip ...


Why Water Aerobics Should Be Part Of Your Fitness Routine  ELLE Australia

Increasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua spin to aqua treadmill ...


Early Aerobic Exercise Speeds Concussion Recovery | Medpage Today  MedPage Today

Young athletes recovered more quickly from sport-related concussion with an early, progressive, aerobic exercise regimen in a 103-patient randomized trial.


Weightlifting is good for your heart and it doesn't take much  Science Daily

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...


Aerobic exercise vs resistance exercise: Which one should you focus on?  9Coach

What's the difference between aerobic and resistance exercise, and is doing cardio or weights best for fat ...


Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week  Times Now

Regular cardio workouts will help you lose weight and keep it off. Try including these 5 aerobic exercises in your fitness routine to get rid of that unhealthy belly ...


Master the mysteries of ‘Other’ workouts on Apple Watch  Cult of Mac

Everyone knows you can do running, cycling and swimming workouts with your Apple Watch. But did you know you also can log sports like football, golf and.


From house cardio to a Hawks game: Chicago's top 4 fitness and sporting events  Hoodline

Looking to get fit? From a cardio workout with house music to a Hawks game for a good cause, there's plenty to do when it comes to sports and fitness activities ...


How VR Is Shaking Up The Way We Do Cardio  VR Fitness Insider

Getting our daily cardio or aerobics training not only helps our bodies stay healthy, it sets us up for success in VR gaming and in our everyday lives. Moving our ...


Senior notes for Hampshire and Franklin Counties and Metro East Plus, July 17, 2019  MassLive.com

AMHERST Council on Aging 70 Boltwood Walk, 413-259-3060. Free PVTA Senior ID Cards & Free Tuesdays: Attend an outreach session June 19 from 11:30 ...


How long you need to do cardio to reap the benefits for your body and brain  Business Insider

Research suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?


VO2 max: The Apple Watch metric that reveals your aerobic fitness  Cult of Mac

Predicted VO2 max is the ultimate test of your aerobic fitness. It is a very interesting and welcome new fitness metric on Apple Watch.


Aerobic Workouts May Help You Kick Addictions: 6 Health Benefits Of Aerobic Workouts  NDTV News

Aerobic exercise, A.K.A, cardio workouts, help the body deliver oxygen and blood to all its parts thereby improving heart and lung function. But aerobic workouts ...


American Heart Health Month: 6 exercises to work your heart  TODAY

Since February is American Heart Health Month, TODAY is demonstrating six exercises that will challenge your body and your heart.


You’ve been told how many minutes of aerobic exercise to do weekly. What about strength training?  The Washington Post

The aerobic exercise guidelines from the American College of Sports Medicine and other fitness groups are precise: You should aim for 150 minutes a week of ...


Benefits of Aerobic Exercise for Brain Health  LIVESTRONG.COM

Regular aerobic exercise improves cognitive function and lowers the risk of age-related memory loss. Running, swimming or biking can keep your brain healthy ...


Aerobic exercise slows cognitive decline in Alzheimer’s disease  Reuters

(Reuters Health) - Cardiovascular exercise training may help slow the decline in brain function seen in Alzheimer's patients, a new review of past research ...


How to Lose 10 Pounds in a Month: 14 Simple Steps  Healthline

While losing 10 pounds in a month may seem like a lofty goal, it's entirely possible by making some basic modifications to your diet and lifestyle. Here are 14 ...


Get a cardio workout at home or on the go with Fitness Boxing for Nintendo Switch  Nintendo

It's time to get off the couch and get moving! In the Fitness Boxing game, a Nintendo Switch exclusive launching on Jan. 4, you can participate in boxing-based ...


Cardio Bodyweight Exercises: 33 Moves for a Cardio Workout  Greatist

Odds are that when we say “daily cardio exercise,” you immediately think about logging miles on a treadmill or an elliptical. But it doesn't have to be that way.


The Best Cardio Workout When You Can't Run  Greatist

When running isn't an option, there are other total-body cardio routines that can spike your heart rate and make you feel great. ACE trainer Sabrena Jo shares ...


25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More  SELF

Here's your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.


Six of the best postnatal exercises - Best postpartum workouts  HarpersBAZAAR.co.uk

The best and safest postnatal exercises, from gentle weight training to Pilates and cardio.


Best exercises to stop aging, keep muscles, keep brain healthy  Business Insider

Two forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new ...


There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have  Markets Insider

A small study suggests that aerobic exercise changes the makeup of the microbes in our gut that play a role in our levels of energy and inflammation.


Events | Pee Dee Weekly  SCNow

Florence Alcoholics Anonymous: For more information, visit Area62.org or call 843-445-7119. Shady Group: Noon, 5:30 p.m. and 8 p.m. each Monday to ...


A 10-minute cardio workout you can do at home  NBCNews.com

So you want to get your sweat on, but getting to the gym seems as difficult as climbing Mount Kilimanjaro. Our answer: Make moves right where you are! You can ...


Regular Exercise May Keep Your Body 30 Years 'Younger'  The New York Times

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an ...


Should You Even Bother With Cardio?  U.S. News & World Report

Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state ...


Benefits of cardio exercise for the brain and body  Business Insider

Cardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.


Exercise Is Good for You, But Does It Really Affect Weight Loss?  Healthline

Many studies show that exercise alone won't help you shed the extra pounds, but a few studies suggest that it works for some people. Losing weight is one of the ...


What is the most effective cardio machine in the gym?  NBCNews.com

What is more effective the treadmill or the elliptical? Does the StairMaster burn more calories? Here's how to choose the best cardio machine for your goals.


6 easy ways to add cardio to your strength workout  NBCNews.com

Making a few tweaks to your strength routine can supercharge your workout — and your results.


Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends  NDTV News

The super fit and gorgeous Katrina Kaif, is an inspiration to all when it comes to her perfectly toned body. The stunning actress is undoubtedly a pro when it ...


Cardio vs. weights: Which is better for weight loss?  CNN

Researchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.


Yoga 'by far' the most popular exercise in Michigan, Google data says  MLive.com

When it comes to exercising in Michigan, yoga is king. That's according to a recent numbers crunch conducted by Fitness Equipment Source, a retailer ...


You Won't Be Able to Stop Grooving to These Dance Workouts — the Best of 2018  POPSUGAR

Whether you're a Zumba queen or more of a hip-hop fan, chances are you've looked to YouTube to be your own personal trainer. The site is jam-packed with.


Exercise  NHS Choices

Physical activity guidelines for adults, aged 19-64, for general health and fitness, including tips on how to achieve 150 minutes of activity a week.


The Best 15-minute Cardio Workout for Busy Guys  Men's Journal

In this 15-minute cardio workout for busy guys, we're going to push through six exercises to make the most of your time. You'll also do some resistance training, ...


Monroe to host water aerobics classes  CTPost

MONROE — The Monroe Parks and Recreation Department is sponsoring water aerobics classes at the pool at Masuk High School, 1014 Monroe Turnpike.


Best Indoor Cardio Workouts  Men's Health

There's no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you'll want to add in some cardio into the mix, ...


The Best Free Workout Videos on YouTube  Greatist

We've rounded up the best YouTube workouts, from aerobics to yoga to HIIT workouts, so that you can stay fit without stepping inside a gym or spending a dime!


The Fitness Craze That Changed the Way Women Exercise  The Atlantic

Fifty years after Jazzercise was founded, it is still shaping how Americans work out—for better or for worse.


1 hour of weights a week may cut heart attack risk  Futurity: Research News

You don't have to be a bodybuilder to get benefits from weightlifting; less than an hour a week can help your heart and cut your risk of diabetes.


The Sneakers You Need For Every Type Of Workout  Refinery29

When you're in the market for a new workout sneaker, there are obviously a lot of factors that come into play, including whether they'd look good in a gym selfie ...


The five best cardio exercises to keep your engine ticking over  Telegraph.co.uk

Cardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally ...


How Much Cardio Is Really Good for Your Heart?  U.S. News & World Report

At extremes, cardiovascular exercise can contribute to cardiac plaque, irregular heartbeats and heart disease.


Crossfit Conditioning – Building a Powerful Aerobic Engine  BOXROX

Crossfit is a difficult sport to build a program for. There are so many aspects of Crossfit conditioning that must be considered. It is not so different to team sports ...


Aerobics for weight loss and blood sugar control: Cut belly fat fast with THIS exercise if you have diabetes  Times Now

Excess belly fat worsens the development and progression of type 2 diabetes and its complications. Experts say this is the best exercise for diabetics to lose ...


Active for life - SHINE News  Shine News

The physical education program is an important project developing basic human movement skills for ch.


Aerobic exercise may be key for Alzheimer's prevention  Medical News Today

Exercise may improve cognition and prevent Alzheimer's disease, but are some forms of exercise better than others? New research investigates.


Aerobic exercise: 'A maintenance program for the brain'  Medical News Today

Researchers have found that aerobic exercise can slow down the age-related decrease in brain size and help to prevent cognitive function decline.


This Kettlebell Cardio Workout Video Will Leave You Breathless | Shape  Shape Magazine

Kettlebells are the ultimate training tool for getting a strength and cardio workout in one. Try this cardio kettlebell workout video, and feel the burn.


One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option  Business Insider

New research suggests that it doesn't matter whether you do occasional intense workouts or daily low-level activity, as long as you get aerobic exercise.


How often should I exercise? And for how long? Check out the evolution of exercise guidelines  The Courier-Journal

It's true that intense exercise is good for you, but it's not the only way to gain benefits from exercise. Let's break it down.


When women say goodbye to aerobics and hello to strength-training  Gulf News

Gulf News talks to a Dubai personal trainer about myths, recommendations and trends revolving around women's weight training.


Aerobic Exercise Is Best Way to Burn Belly Fat  LiveScience.com

The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results showed that people who did aerobics for eight ...


How heart-rate training can help you meet your exercise goals  Chicago Tribune

Heart-rate training entails keeping your heart rate - the number of beats in a minute - within a set range during a workout. Here's why it works.


How much you have to exercise and what kind of workout to do to get different types of benefits  Business Insider

Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscles, or much more, exercise ...


All The Songs You'll Be Playing On Repeat In Your 2019 Workout Playlist  Elite Daily

2018 has been many (often cringeworthy) things, but one admittedly incredible aspect of the past year has been the music. I mean, if you haven't been keeping ...


The Exercises You Should Be Doing if You Have High Blood Pressure  The Cheat Sheet

Exercising is part of a healthy lifestyle, and it can also help keep your blood pressure low. Here's how you can get your body moving.


20-Minute Cardio Step Workout for Tight Tush and Thighs  PopCulture.com

In a hurry to cross your cardio off your to-do list while still getting an effective, butt-kicking routine? Problem solved! In this routine from FitnessBlender.com, you ...


Rethinking the 30-minute workout - Harvard Health  Harvard Health

Federal guidelines advocate 150 minutes of moderate-intensity aerobic activity per week for optimal health, which breaks down to 30 minutes, five days a week.


20 Best Cardio Exercises Of All Time – DIY Cardio Workouts  Women's Health

What's the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there's so much ...


Boxing Workouts: 13 Cardio Moves for Endurance  Greatist

In case you haven't heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and way cheaper than ...


This cardio exercise can help you get rid of your addiction  Hindustan Times

Aerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention ...


Best Online Dance Cardio Workout Videos  Health.com

Try one of these free online dance cardio workouts that you can do at home and crack a smile while you break a sweat.


2019 Sneaker Awards - Best Workout Shoes  Women's Health

The 2019 Women's Health Sneaker Awards are here! These are the best workout shoes of 2019, whether you're a runner, walker, or gym-goer.


Jane Fonda’s Workout From 1982 Is Still the Best Exercise Class Out There  Vogue.com

In this oversaturated wellness market, where on-demand workout subscriptions reign supreme, the simplicity of Jane Fonda's 1982 workout video is all I ...


Why Running Is Such Perfect Cardio  TIME

Running has become so popular, in part, because there's a mountain of evidence suggesting it's great for a long, disease-free life.


A 24-Minute HIIT Workout You Can Do In Your Living Room  SELF

If you've got 24 minutes, you've got time for this killer HIIT workout, developed for SELF by trainer Melody Scharff, an instructor at The Fhitting Room. The routine ...


Kettlebell Workouts: 14 Cardio Moves That Aren't Swings  Greatist

If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead. Here are 14 different cardio exercises to try.


Ditch cardio, build muscle: everything you need to know about working out over 40  Telegraph.co.uk

Maybe it's a collective midlife crisis, a late realisation of our mortality or an old-fashioned desire to lose the spare tyre.


These Are the Most Dangerous Exercises You Can Do If You're Over 50  The Cheat Sheet

They say age is just a number. But when it comes to exercise, age can say a lot about what you can and can't do. Sure, someone may be in peak physical ...


What is the best time of day to exercise? It's not when you think.  Washington Post

Research shows that first thing in the morning may not be best for you.





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