Aerobics & Cardio Information

Aerobic Cross Training for Weight Loss


Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.

Are You Making This Cardio Mistake?


Are you exercising for long periods of time to try to burn fat? If you?re like most people you probably are, but there is a better way. It?s called ?high intensity interval training? (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

Treadmill Workout Ideas That Make Fitness Fun


Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don?t exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health concerns. There are many reasons people give why they don?t exercise more. It?s boring, it?s too difficult, they don?t have enough time or they?d rather be doing other things. Some people aren?t sure how to exercise and they are uncomfortable going to a fitness center to work with a trainer. But with a good treadmill and a workout routine that fits your needs, exercise can be enjoyable, convenient and beneficial.

Winter Running: Survival Tips For Your Feet


The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter, it is important to know how to protect the feet so they too, can survive the winter months.

Stay in Shape - Cycling Workouts For the Winter Months


It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...

How To Jump Rope For Health and Fitness


Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.

Maximum Cardio


Depending on your goals and body type, different amounts of cardio may be required. A lean ?hard-gainer? trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates may require 3 or more sessions in order to maintain peak physique. Since you can only get better at a particular exercise by performing it, those interested in running marathons or participating in endurance events such as a triathlon must increase their frequency of cardio in order to prepare for the event.

How To Start a Running Program


Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.

Walking for Your Health


Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:

A Cardio Snobs Workout


As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I?m lucky) and i have to get into a special outfit in about a month and a half. I am not spending that 30 minutes taking cleansing breaths and stretching.

Run for Your Life


Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there more to running than just putting one foot in front of the other?

Running Tips


It?s a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it?s just a guideline. Use the information as you like.

Elliptical Workouts


Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

Running for Success


Though it may not seem like it when we?re drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we?re exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to the boardroom.

Too Much Water Can Kill


Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.

More Articles from Aerobics & Cardio Information:
2 | 3 | 4



Yoga 'by far' the most popular exercise in Michigan, Google data says  MLive.com

When it comes to exercising in Michigan, yoga is king. That's according to a recent numbers crunch conducted by Fitness Equipment Source, a retailer ...


What’s happening Tuesday in Oroville  Chico Enterprise-Record

YMCA Health & Fitness: 8:45-9:45 a.m. Pilates. 10-11 a.m. Silver Sneakers. 4:45-5:30 p.m. Yoga. 5:30-6:30 p.m. Cardio Aerobics. 1684 Robinson St. 533-9622.


Aerobic Workouts May Help You Kick Addictions: 6 Health Benefits Of Aerobic Workouts  NDTV News

Aerobic exercise, A.K.A, cardio workouts, help the body deliver oxygen and blood to all its parts thereby improving heart and lung function. But aerobic workouts ...


Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week  Times Now

Regular cardio workouts will help you lose weight and keep it off. Try including these 5 aerobic exercises in your fitness routine to get rid of that unhealthy belly ...


Aerobic exercise vs resistance exercise: Which one should you focus on?  9Coach

What's the difference between aerobic and resistance exercise, and is doing cardio or weights best for fat ...


5 reasons why old-school aerobics is still the best workout  Health24

Inge Viljoen, Women's Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it's all colourful retro outfits, ...


This cardio exercise can help you get rid of your addiction  Hindustan Times

Aerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention ...


Best exercises to stop aging, keep muscles, keep brain healthy  Business Insider

Two forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new ...


A 10-minute cardio workout you can do at home  NBCNews.com

Get a full-body cardio workout without even leaving the house.


There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have  Markets Insider

A small study suggests that aerobic exercise changes the makeup of the microbes in our gut that play a role in our levels of energy and inflammation.


What is the most effective cardio machine in the gym?  NBCNews.com

What is more effective the treadmill or the elliptical? Does the StairMaster burn more calories? Here's how to choose the best cardio machine for your goals.


Three best performing service sector business ideas for Kashmir  Greater Kashmir

India has become a hub of startups and has created a buzz in the world market developing interest for leading investors and investor houses, which are now ...


This Kettlebell Cardio Workout Video Will Leave You Breathless  Shape Magazine

Kettlebells are the ultimate training tool for getting a strength and cardio workout in one. Try this cardio kettlebell workout video, and feel the burn.


Did You Know Aerobic Exercise Helps You Live Longer? Here's how  NDTV News

Some sort of aerobic exercise regularly improves your cardiovascular fitness by increasing your capacity to use oxygen.


Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends  NDTV News

The super fit and gorgeous Katrina Kaif, is an inspiration to all when it comes to her perfectly toned body. The stunning actress is undoubtedly a pro when it ...


Study finds a combination of meditation and aerobic exercise can help women after trauma  The Washington Post

Meditation and aerobic exercise are two very different wellness practices. But a recent study found that combining them could help women who have suffered ...


Starting aerobic exercise soon after concussion improves recovery time, U of T study finds  News@UofT

A new study from the University of Toronto's Faculty of Kinesiology & Physical Education has found that starting aerobic exercise sooner rather than later after a ...


Benefits of cardio exercise for the brain and body  Business Insider

Cardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.


One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option  SF Gate

New research suggests that it doesn't matter whether you do occasional intense workouts or daily low-level activity, as long as you get aerobic exercise.


Four ways to shake up your workout routine  El Paso Inc.

If you're ready to think outside the box for your workout routine, we've compiled a list of unconventional ways to get fit.


Aerobic exercise slows cognitive decline in Alzheimer’s disease  Reuters

(Reuters Health) - Cardiovascular exercise training may help slow the decline in brain function seen in Alzheimer's patients, a new review of past research ...


Beach Club sets Mediterra apart  Naples Daily News

No other luxury community in Southwest Florida can match the beach experience available to residents of Mediterra, a 1,697-acre gated community two-miles ...


1 hour of weights a week may cut heart attack risk  Futurity: Research News

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...


How long you need to do cardio to reap the benefits for your body and brain  Business Insider

Research suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?


The best workout shoes for women, according to fitness experts  NBCNews.com

Finding time to exercise in your busy day is a win, no matter what. But choosing the right gear will take your workout to the next level. Proper footwear ensures ...


Why Water Aerobics Should Be Part Of Your Fitness Routine  ELLE Australia

Increasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua spin to aqua treadmill ...


How VR Is Shaking Up The Way We Do Cardio  VR Fitness Insider

Getting our daily cardio or aerobics training not only helps our bodies stay healthy, it sets us up for success in VR gaming and in our everyday lives. Moving our ...


WE Fitness Class-Cardio Strength - December 6 at 12:40–1:20 pm [40m] - Lund 224 (Aerobics Room)  Gustavus Adolphus College News

A cardio workout to keep your workouts *fresh*, as well as some great strength training too. Exercises from kickboxing, aerobic dance, Tabata, circuit training and ...


What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?  Health.com

When fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.


Aerobic exercise may be key for Alzheimer's prevention  Medical News Today

Exercise may improve cognition and prevent Alzheimer's disease, but are some forms of exercise better than others? New research investigates.


How Are Tip-of-the-Tongue States Linked to Aerobic Fitness?  Psychology Today

New research suggests that staying fit mean fewer "tip-of-the-tongue states," during which you are temporarily unable to recall something you know that you ...


Should You Even Bother With Cardio?  U.S. News & World Report

Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state ...


Should I Hit the Weights Before the Treadmill?  Men's Journal

Here's how to structure your workout based on whether you're an endurance athlete or want to put on muscle.


Cardio vs. weights: Which is better for weight loss?  CNN

Researchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.


Free fitness apps for getting in shape  INSIDER

If you're looking for a free fitness app that provides a good overall workout or can help you build up aerobic endurance, strength, or flexibility, here's what ...


How much you have to exercise and what kind of workout to do to get different types of benefits  Business Insider

Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscles, or much more, exercise ...


Fitness Trend - Fitness Trends Of The 80s and 90s  Women's Health

Fitness trends look a lot different than they did just a few decades ago (leotards and leg warmers anyone?). But despite the fact that jazzercise and step aerobics ...


33 Cardio-Based Bodyweight Exercises  Greatist

When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that way. After all ...


How to Exercise While On the Keto Diet  Shape Magazine

This low-carb, high-fat diet is popular among athletes, but there are some important things experts want you to know before you work out while on keto.


Parkinson's patients share benefits of Aerobic Center class  Tribune-Review

Instructor Linda Morrison takes her place in front of the Foundations exercise class at the Aerobic Center at Lynch Field in Greensburg and says, 'What's the rule' ...


Why Zumba Is Insanely Good Exercise  TIME

If you're overweight, over 50, or just don't enjoy working out, Zumba may be one of the best workouts—and the most fun type of exercise.


What's Up: Tuesday, Dec. 4  The Kingston Whig-Standard

CANADIAN BLOOD SERVICES: Donors needed. Blood donor clinic at 850 Gardiners Rd., Unit B, from 3-7 p.m. Book your appointment at blood.ca or call ...


Does Strength Training Promote Quick Weight Loss?  NDTV News

Cardio and Aerobics VS Strength training, what will induce quick weight loss?


If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing  POPSUGAR Australia

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat ...


20-Minute Cardio Step Workout for Tight Tush and Thighs  PopCulture.com

In a hurry to cross your cardio off your to-do list while still getting an effective, butt-kicking routine? Problem solved! In this routine from FitnessBlender.com, you ...


Middle-aged can reverse heart risk with exercise, study suggests  BBC News

The new year is a time when many plan to shape up after the excesses of the festive period. Now there is good news for those who fear it might be too late in life ...


Pony Sweat is not just a retro-aerobics class. It's a community  Los Angeles Times

Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it's like dancing in your bedroom with all ...


You Asked: Is It Bad to Exercise on an Empty Stomach?  TIME

Skipping food before working out won't hurt. But eating before a sweat session is a better choice for most people.


25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More  SELF

Here's your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.


Fast and Effective At-Home Cardio Workout  Shape Magazine

Blast fat and keep your metabolism revved with this at-home cardio workout.


Why Running Is Such Perfect Cardio  TIME

Running has become so popular, in part, because there's a mountain of evidence suggesting it's great for a long, disease-free life.


A 24-Minute HIIT Workout You Can Do In Your Living Room  SELF

Train hard with this cardio HIIT workout—no equipment needed. You can do it in your living room, or anywhere. Just bring energy!


The Only 4 Cardio Exercises You Need (No Jogging Necessary)  Thrillist

Get in outstanding cardiovascular shape with these four essential cardio and aerobic exercises and workout routines.


How often should I exercise? And for how long? Check out the evolution of exercise guidelines  The Courier-Journal

It's true that intense exercise is good for you, but it's not the only way to gain benefits from exercise. Let's break it down.


This Workout Class Combines Beyonce & Step Aerobics  Shape Magazine

Cleveland trainer Phillip Weeden teaches step aerobics like you've never seen it before.


14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings  Greatist

If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead. Here are 14 different cardio exercises to try.


List of gyms in Nairobi and prices  Tuko.co.ke

Tuko.co.ke News ☛ ☆GYMS IN NAIROBI☆ provide convenient locations for an impressive workout and training programs. Some offer one on one session, and ...


7 low-cost alternatives to gym memberships in the Midlands  The State

There are affordable alternatives to pricey gyms in unlikely places in the Columbia area — like churches, community centers and more.


13 Boxing-Inspired Cardio Moves to Get You in Serious Shape  Greatist

Not only is boxing a great way to relieve stress, but it's also a killer total-body workout. Try these boxing-inspired cardio exercises to get into shape.


When women say goodbye to aerobics and hello to strength-training  Gulf News

Gulf News talks to a Dubai personal trainer about myths, recommendations and trends revolving around women's weight training.


The Ultimate 3-Day, 30-Minute Strength and Cardio Plan  SELF

All it takes is 30 minutes, three times per week, to get in a great, effective, full-body workout. Follow this strength-and-cardio plan to get fit and strong.


Dementia: Best exercise to fight the condition and reduce Alzheimer’s risk  Express

DEMENTIA signs and symptoms appear when someone's mental ability begins to decline. Types of the condition include vascular dementia and dementia with ...


24 Best Workout Apps For Women 2018, According To Trainers  Women's Health

Whether you're looking to track your progress or get some inspo, these best workout apps—all approved by fitness pros—will turn your phone into your own ...


Aerobic exercise: 'A maintenance program for the brain'  Medical News Today

Researchers have found that aerobic exercise can slow down the age-related decrease in brain size and help to prevent cognitive function decline.


This Cheerleading- and Pilates-Inspired Cardio Workout Will Sculpt Your Entire Body  Shape Magazine

This total-body HIIT-meets-dance-cardio-meets-Pilates workout features dynamic, cheerleading-based choreography that will test your balance and core ...


Fitness takes hard work to gain, but how fast does it fade? - Health  ABC Local

Getting fit takes a lot of time, effort and a big commitment. On the flip slide, losing fitness is very easy to do.


What Happens To Your Body When You Only Do Cardio  Women's Health

Cardio-only movements mean you miss out on your body's other muscular needs—which could have serious effects on your health and weight loss goals.


The Best Free Workout Videos on YouTube  Greatist

We've rounded up the best YouTube workouts, from aerobics to yoga to HIIT workouts, so that you can stay fit without stepping inside a gym or spending a dime!


I Worked Out Every Day For a Month and Was Shocked at What Happened to My Weight  POPSUGAR

If nothing else, growing up with three brothers has influenced me in two ways: number one, my affinity for playing sports; and number two, my competitive.


This is the best workout for weight loss, according to science  Health24

When you're working out to drop kilos, choosing a plan or even just a class that gives you the most fat-burning power for your hour can be extremely confusing.


Aerobic and Anaerobic training with wearables, what you should know  Gadgets & Wearables

The way you train determines the results you'll get. When we think of training, most of the time we think aerobic rather than anaerobic exercise. The difference ...


How to prevent Alzheimer’s: Sleep, drink wine and exercise, researchers suggest  Atlanta Journal Constitution

Alzheimer's disease is projected to affect 14 million people by 2050, according to Atlanta-based Centers for Disease Control and Prevention. It's the sixth leading ...


This Low-Impact Cardio Workout Torches Major Calories — No Jumping Required  POPSUGAR

You can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your.


How to Get a Cardio Workout While You Lift  Men's Health News

This is the perfect cardio workout for guys who hate cardio. You'll increase your heart rate and blast calories while you lift.


This Is the Best Kind of Exercise for Your Brain  Thrillist

Health and fitness experts have long touted the mental benefits of exercise, but there's been surprisingly little information on what kind of exercise is best for your ...


Why Dancing Is the Best Thing You Can Do For Your Body  TIME

Dance floors tend to be sweaty places for a reason. All of those shimmies and shakes burn energy like you wouldn't believe—and come with many other ...


​​15 Reasons Lifting Is Better Than Cardio  Men's Health

Running and cycling are fine. But there can only be one king. Here is 15 reasons why lifting is better than cardio.


9th Annual Juneteenth Festival to Celebrate Cultural Unity in NYC  PR Web

New York, NY (PRWEB) June 12, 2018 -- The 9th annual Juneteenth NYC celebration is set to draw over 3200 people to celebrate the 153rd anniversary of.


How Soon to Do Aerobic Exercises After a C-Section?  Chron.com

Exercise may not be a top priority just after giving birth, especially if you had a C-section, which often results in a longer recovery. However, daily activity is an ...


​How Much Cardio Do You Need To Do To Lose Weight?  Women's Health

When you're hitting the gym to burn extra calories and lose weight, it's good to have a game plan in mind. But if you're trying to figure out how many minutes on ...


Aerobic Exercise Is Best Way to Burn Belly Fat  LiveScience.com

The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results showed that people who did aerobics for eight ...


What kinds of exercise are good for brain health? - Harvard Health Blog  Harvard Health

While the physical benefits of exercise have long been understood, exactly which exercises boost brain health is less clear, but the more diverse your exercise ...


Hate running? Too much cardio really CAN hamper your weight loss efforts  The Sun

You can never do too much cardio, from a health perspective - but it won't necessarily help you to burn fat.


84-year-old woman participates in water aerobics to stay active after battling cancer  KSL.com

Summer days often include lounging at the pool, but one active group does a lot more than that. Water aerobics helps them workout in ways they otherwise ...


Then and Now: 7 Retro Workouts That Still Get Results  Shape Magazine

What's old is new again! While Zumba, barre classes, and CrossFit are some of the workouts du jour, they aren't exactly new to the fitness scene. In fact, many of ...


What is the best time of day to exercise? It's not when you think.  Washington Post

Some fitness gurus recommend working out first thing in the morning because that's when you're least likely to have scheduling conflicts and therefore more ...


10 Easy Cardio Dance Videos You Can Do In Your Living Room  Refinery29

If dancing around your living room sounds like a good time, these dance fitness videos are going to make you want to turn up.


Weight training 'more effective than cardio' for older adults  Spectator.co.uk

A new study suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts.


Don't Have Time to Exercise? Do This for 10 Minutes  TIME

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short ...


6 Cardio Apartment Workouts That Won't Make Your Neighbors Hate You  Elite Daily

Whether you're living that college dorm room lifestyle, or you're cozying up in a three-bedroom apartment in a cramped city, no one wants to be known as the ...


These are the most popular workout videos on YouTube  Evening Standard

Winter can be the perfect excuse not to do exercise. When it's cold outside, it's harder to get out of bed and even harder to slog to the gym. Which is where ...


​Splitting Cardio and Weight Training Burns More Belly Fat  Men's Health

A new study finds you should split your cardio and weight training into alternate days to burn more belly fat.​


18 Great Cardio Workouts That Don't Require Running  Men's Journal

Torch calories, boost your endurance, and build strength with these alternative cardio workouts.


Avera Medical Minute AMcK: Deep water aerobics provides countless health benefits  KSFY

Exercising in water can work wonders on pain. It reduces the force of gravity that's compressing the joint, offers 360 degree support for sore limbs and increases ...


What Type of Exercise Is Best for the Brain?  TIME

Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be ...


Yoga may benefit heart health as much as aerobics  Reuters

(Reuters) - Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and ...


Calories Burned Workout - How To Figure Out How Many Calories You're Burning  Women's Health

Research shows cardio machines and fitness trackers are inaccurate. Find out how to get a ballpark of idea of how many calories you're really burning.


21 Low-Impact Workouts That Are More Effective Than You Think  Greatist

Believe it or not, low-impact exercise is a great option for challenging the whole body—without worrying about injuries. Here's a list of great workouts to try.


Why Walking Is the Best Form of Aerobic Exercise  Vogue.com

No need to clear your schedule in favor of booking back-to-back cult classes, shaping your best body can really be as easy as putting one foot in front of the ...


13 Full-Body Cardio Exercises for a Full-Body Workout in 15 Minutes or Less  Cosmopolitan

Find more workouts at CosmoBody, the new fitness and lifestyle channel. You don't need tons of time to raise your heart rate and activate all the muscles that ...





home | site map
© 2005