Aerobics & Cardio Information

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you?re like most people you probably are, but there is a better way. It?s called ?high intensity interval training? (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don?t exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health concerns. There are many reasons people give why they don?t exercise more. It?s boring, it?s too difficult, they don?t have enough time or they?d rather be doing other things. Some people aren?t sure how to exercise and they are uncomfortable going to a fitness center to work with a trainer. But with a good treadmill and a workout routine that fits your needs, exercise can be enjoyable, convenient and beneficial.

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter, it is important to know how to protect the feet so they too, can survive the winter months.

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean ?hard-gainer? trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates may require 3 or more sessions in order to maintain peak physique. Since you can only get better at a particular exercise by performing it, those interested in running marathons or participating in endurance events such as a triathlon must increase their frequency of cardio in order to prepare for the event.

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I?m lucky) and i have to get into a special outfit in about a month and a half. I am not spending that 30 minutes taking cleansing breaths and stretching.

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there more to running than just putting one foot in front of the other?

Running Tips

It?s a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it?s just a guideline. Use the information as you like.

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

Running for Success

Though it may not seem like it when we?re drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we?re exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to the boardroom.

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.

More Articles from Aerobics & Cardio Information:
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Talking Health: The Vocabulary of Fitness  HealthDay

WEDNESDAY, Sept. 11, 2019 (HealthDay News) -- Doing the right amount of exercise every day is a top health goal. To make sure you're getting all the right ...

Here's how a cardio workout makes the brain sharper  Firstpost

Research shows that cardio workouts improve brain function and memory in children as young as 4 and grown-ups as old as 85.

Why you’re not losing weight  Shelby Star

You eat healthily and exercise regularly, but still can't seem to reach your goal weight. Or perhaps you've lost a significant amount of weight, but are stuck trying ...

What’s happening Thursday in Oroville  Oroville Mercury Register

Apple Users Group: 6:30 p.m. novices, 7:30 p.m. General meet. Group has industry executives, technical experts, library, CDs and other training resources to ...

Workout Wednesday: Benefits of combining weight training and aerobics  KFSN-TV

It's important to get in a well-rounded workout that includes weight training and aerobics.

Is Walking Cardio Exercise and How Much Do You Need to Do?  Healthline

Walking can be a good form of cardio exercise that can strengthen your heart, lungs, and muscles — and help with weight loss, too. How often should you walk, ...

The Case for Calisthenics, The Original Bodyweight Workout  Fatherly

Calisthenics is back! Well, really, it never went away. Here's why this bodyweight workout is still worth sweating to.

After 50 Years and $100 Million in Revenue, Jazzercise Still Views the Couch as Its Only Competitor  Inc.

Those fitness classes you go to? She basically invented them.

SJSU rec center offers more space made for laps, lunges and lounges  Silicon Valley Business Journal

Editor's note: The following story is part of the Business Journal's 2019 edition of Silicon Valley structures, the annual awards program honoring the region's top ...

New YMCA Yakima Rotary aquatic center draws closer to completion  Yakima Herald-Republic

As the long-awaited $22 million YMCA and Yakima Rotary Aquatic Center draws closer to completion, community members have jumped at the opportunity to ...

Upcoming at Billerica Council On Aging - News  Wicked Local

Billerica Council On Aging is located at 25 Concord Road. For information, call 978-671-0916 or visit

Fitness enthusiasts hit the gym before Durga Puja  Times of India

The festive season is almost here and fitness enthusiasts of the city are all set to hit the gym and get in shape. Some of them are working out more than their ...

Weightlifting better at reducing heart fat than aerobic exercise  Reuters

Obese people who engaged in resistance training were more likely to see reductions in a type of heart fat that has been linked to cardiovascular disease, a new ...

6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less  Healthline

If you need a low-impact exercise regimen, look no further. We've taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that's great ...

Strength Training May Best Aerobics for Cardioprotection  Medscape

Aerobic exercise contributes to cardiovascular risk protection, but what is the role of strength training? This study suggests that 'static' exercise might have even ...

Strength Training May Be Important for Lowering Risk of Heart Disease and Diabetes, Too  Everyday Health

New research finds that people who did strength training just once a week had lower risk of heart disease and diabetes compared with people who did no ...

A new hostel for Magadh Mahila College  Times of India

It was a happy moment for the entire members of Magadh Mahila College when chief minister Nitish Kumar laid the foundation of their new hostel. It will have ...

Health and Fitness calendar | News  Bryan-College Station Eagle

Brazos County Health Department Immunization Clinic, 8:30 to 11:30 a.m. Mondays; 9 a.m. to 10:30 a.m. and 2 to 5:30 p.m. Tuesdays; 8:30 to 11:30 a.m. ...

Community Calendar  Sandusky Register

Thursday, Sept. 19. FRIDAY. COMMUNITY. Clyde Fair: 4-10 p.m., Downtown Clyde. Rides, games, concessions, free entertainment. METROPARKS. Sandusky ...

Is Aerobic Exercise the Key to Successful Aging?  The New York Times

Aerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment. Weight training may not ...

Northwest Indiana fitness experts give advice for designing the best cardio workout  The Times of Northwest Indiana

Cardio workouts were a thing long before dedicated “workouts” were.

Cardio Isn't the Best Way to Burn Belly Fat — Here's What Trainers Want You to Do Instead  POPSUGAR

If your goal is to lose fat, especially around your belly, it's not (unfortunately) going to happen overnight. Nor can you specifically spot-reduce fat from.

16 Swim Workouts For Beginning, Intermediate, Advanced Swimmers  Women's Health

Swim workouts are a great cardio and total-body workout to add to your fitness routine. Here are the best swim workouts to try, from top coaches and trainers.

4 Differences in How Cardio and Strength Affect Your Health  U.S. News & World Report

The fitness world loves the debate: cardio or strength training? Which workout is best, and which can you cut from your exercise routine? The reality is cardio ...

Low-intensity cardio is the (trainer-approved) secret to pushing through fitness plateaus  Well+Good

Yes: You should be taking recovery days at the gym. Here are 9 low-intensity cardio workouts to help you do it the right way.

Strength training tied to better heart health than aerobic  Medical News Today

Training with weights has a greater effect on reducing heart risks than running or cycling, according to recent research presented at a conference.

Calories burned lifting weights vs. cardio: Which is better?  Medical News Today

Many people wonder what the best type of exercise is for burning calories. Cardiovascular exercises and weight training have different effects on the body and ...

Early Aerobic Exercise Speeds Concussion Recovery  MedPage Today

Young athletes recovered more quickly from sport-related concussion with an early, progressive, aerobic exercise regimen in a 103-patient randomized trial.

This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio

Is there a better way to move your body than by getting lost in the rhythm of music? That's what FORWARD__Space, a dance fitness studio in New York City, ...

How long you need to do cardio to reap the benefits for your body and brain  Business Insider

Research suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?

Master the mysteries of 'Other' workouts on Apple Watch  Cult of Mac

Everyone knows you can do running, cycling and swimming workouts with your Apple Watch. But did you know you also can log sports like football, golf and.

POA News and Notes  The Friday Flyer

New Speed Trailer. The POA Board of Directors approved funding in the amount of $15,183.82 from Capital Improvement for the purchase of a third RU2 radar ...

Shake It Out With This Cardio Dance and Barre Toning Workout  POPSUGAR

If you're looking to add some aerobics into your workouts, this cardio dance session will definitely get you sweaty. Aubre Winters, founder of Sweat Sessions.

Benefits of cardio exercise for the brain and body  Business Insider

Cardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.

Lifting weights is better for your heart than cardio: study  New York Post

Lifting weights protects against heart attacks and stroke more than running or cycling, a study suggests. Both types of exercise improved key measures of...

Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week  Times Now

Regular cardio workouts will help you lose weight and keep it off. Try including these 5 aerobic exercises in your fitness routine to get rid of that unhealthy belly ...

A 10-minute cardio workout you can do at home

So you want to get your sweat on, but getting to the gym seems as difficult as climbing Mount Kilimanjaro. Our answer: Make moves right where you are! You can ...

Why Water Aerobics Should Be Part Of Your Fitness Routine  ELLE Australia

Increasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua spin to aqua treadmill ...

Weightlifting is good for your heart and it doesn't take much  Science Daily

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...

33 Cardio-Based Bodyweight Exercises  Greatist

This is not your grandma's cardio. Get your heart pumping and your muscles moving with these cardio-based bodyweight exercises suitable for all fitness levels.

30 Minutes of Aerobic Exercise Supercharges Semantic Memory  Psychology Today

30 minutes of moderate-intensity exercise activates neural circuitry linked to the hippocampus and boosts semantic memory immediately after a workout, ...

Aerobic exercise vs resistance exercise: Which one should you focus on?  9Coach

What's the difference between aerobic and resistance exercise, and is doing cardio or weights best for fat ...

Community Briefs: Colonial Plantation hosts Civil War battle and camp  The Delaware County Daily Times

The Colonial Pennsylvania Plantation in Edgmont will host a Federal and Confederate battle and camp 11 a.m. to 4 p.m. Saturday, September 21 and 11 a.m. to ...

25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More  SELF

Here's your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.

Benefits of Aerobic Exercise for Brain Health  LIVESTRONG.COM

Regular aerobic exercise improves cognitive function and lowers the risk of age-related memory loss. Running, swimming or biking can keep your brain healthy ...

How to Get In Cardio When You Can't Run  Greatist

When running isn't an option, there are other total-body cardio routines that can spike your heart rate and make you feel great. ACE trainer Sabrena Jo shares ...

Should You Even Bother With Cardio?  U.S. News & World Report

Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state ...

American Heart Health Month: 6 exercises to work your heart  TODAY

Since February is American Heart Health Month, TODAY is demonstrating six exercises that will challenge your body and your heart.

2019 Sneaker Awards - Best Workout Shoes  Women's Health

The 2019 Women's Health Sneaker Awards are here! These are the best workout shoes of 2019, whether you're a runner, walker, or gym-goer.

Best exercises to stop aging, keep muscles, keep brain healthy  Business Insider

Two forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new ...

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug  Business Insider

Aerobic exercise, which raises your heart rate for a sustained period, is "key for your head, just as it is for your heart," researchers say.

What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?

When fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.

How Are Tip-of-the-Tongue States Linked to Aerobic Fitness?  Psychology Today

New research suggests that staying fit mean fewer "tip-of-the-tongue states," during which you are temporarily unable to recall something you know that you ...

When's The Best Time To Exercise: Morning Or Evening?  Forbes

"Early bird catches the worm", they say. But does it hold true in the realm of physical fitness? Read on to find out!

How VR Is Shaking Up The Way We Do Cardio  VR Fitness Insider

Getting our daily cardio or aerobics training not only helps our bodies stay healthy, it sets us up for success in VR gaming and in our everyday lives. Moving our ...

Cardio exercise and strength training affect hormones differently  Science Daily

Strength training and cardio exercise affect the body differently with regard to the types of hormones they release into the blood, new research shows. One of the ...

How to Lose 10 Pounds in a Month: 14 Simple Steps  Healthline

While losing 10 pounds in a month may seem like a lofty goal, it's entirely possible by making some basic modifications to your diet and lifestyle. Here are 14 ...

6 easy ways to add cardio to your strength workout

Making a few tweaks to your strength routine can supercharge your workout — and your results.

How often should I exercise? And for how long? Check out the evolution of exercise guidelines  The Courier-Journal

It's true that intense exercise is good for you, but it's not the only way to gain benefits from exercise. Let's break it down.

Best Indoor Cardio Workouts  Men's Health

There's no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you'll want to add in some cardio into the mix, ...

The Best Free Workout Videos on YouTube  Greatist

We've rounded up the best YouTube workouts, from aerobics to yoga to HIIT workouts, so that you can stay fit without stepping inside a gym or spending a dime!

20 Best Cardio Exercises Of All Time – DIY Cardio Workouts  Women's Health

What's the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there's so much ...

Get a cardio workout at home or on the go with Fitness Boxing for Nintendo Switch  Nintendo

It's time to get off the couch and get moving! In the Fitness Boxing game, a Nintendo Switch exclusive launching on Jan. 4, you can participate in boxing-based ...

Cardio vs. weights: Which is better for weight loss?  CNN

Researchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.

Aerobic exercise slows cognitive decline in Alzheimer’s disease  Reuters

(Reuters Health) - Cardiovascular exercise training may help slow the decline in brain function seen in Alzheimer's patients, a new review of past research ...

This cardio exercise can help you get rid of your addiction  Hindustan Times

Aerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention ...

Sprint Workouts: Burn Calories, Tone Muscles, Increase Anaerobics  Healthline

Incorporating sprints into your exercise routine is an efficient and effective way to train your anaerobic system, burn calories, and improve the lean muscle mass ...

The five best cardio exercises to keep your engine ticking over

Cardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally ...

What is the most effective cardio machine in the gym?

What is more effective the treadmill or the elliptical? Does the StairMaster burn more calories? Here's how to choose the best cardio machine for your goals.

The Best 15-minute Cardio Workout for Busy Guys  Men's Journal

In this 15-minute cardio workout for busy guys, we're going to push through six exercises to make the most of your time. You'll also do some resistance training, ...

21 Low-Impact Workouts That Are More Effective Than You Think  Greatist

Let's slow down and give your joints a little TLC. Low-impact exercises can be just as effective, without all the stress and strain.

Fitness evolution sparked by science, group exercise, technology  WRVO Public Media

In today's world of fitness, technology and group exercise are commonly part of a person's workout routine, and a University of New Mexico educator says we.

Why Running Is Such Perfect Cardio  TIME

There was once a time, just a few decades ago, when few people ran to stay in shape. Today, running is almost synonymous with exercise. If your goal is to be fit ...

The Sneakers You Need For Every Type Of Workout  Refinery29

When you're in the market for a new workout sneaker, there are obviously a lot of factors that come into play, including whether they'd look good in a gym selfie ...

5 reasons why old-school aerobics is still the best workout  Health24

Inge Viljoen, Women's Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it's all colourful retro outfits, ...

One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option  Business Insider

New research suggests that it doesn't matter whether you do occasional intense workouts or daily low-level activity, as long as you get aerobic exercise.

You’ve been told how many minutes of aerobic exercise to do weekly. What about strength training?  The Washington Post

The aerobic exercise guidelines from the American College of Sports Medicine and other fitness groups are precise: You should aim for 150 minutes a week of ...

How Much Cardio Is Really Good for Your Heart?  U.S. News & World Report

At extremes, cardiovascular exercise can contribute to cardiac plaque, irregular heartbeats and heart disease.

Six of the best postnatal exercises - Best postpartum workouts

The best and safest postnatal exercises, from gentle weight training to Pilates and cardio.

What Happens To Your Body When You Only Do Cardio  Women's Health

Cardio-only movements mean you miss out on your body's other muscular needs—which could have serious effects on your health and weight loss goals.

A 10-Minute Cardio Workout You Can Do With Minimal Space  SELF

No gym? No problem. Get a full cardio workout in under 10 minutes with this simple, small-space-friendly workout.

What is heart rate training and how do you do it.  The Washington Post

If you match your effort level and heart rate, you'll be working at the right intensity to make gains.

Aerobic exercise: 'A maintenance program for the brain'  Medical News Today

Researchers have found that aerobic exercise can slow down the age-related decrease in brain size and help to prevent cognitive function decline.

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape  Greatist

In case you haven't heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and way cheaper than ...

Aerobic exercise may be key for Alzheimer's prevention  Medical News Today

Exercise may improve cognition and prevent Alzheimer's disease, but are some forms of exercise better than others? New research investigates.

Aerobic Exercise Is Best Way to Burn Belly Fat

The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results showed that people who did aerobics for eight ...

10 Easy Cardio Dance Videos You Can Do In Your Living Room  Refinery29

If dancing around your living room sounds like a good time, these dance fitness videos are going to make you want to turn up.

A 24-Minute HIIT Workout You Can Do In Your Living Room  SELF

If you've got 24 minutes, you've got time for this killer HIIT workout, developed for SELF by trainer Melody Scharff, an instructor at The Fhitting Room. The routine ...

These Are the Most Dangerous Exercises You Can Do If You're Over 50  The Cheat Sheet

They say age is just a number. But when it comes to exercise, age can say a lot about what you can and can't do. Sure, someone may be in peak physical ...

20-Minute Cardio Step Workout for Tight Tush and Thighs

In a hurry to cross your cardio off your to-do list while still getting an effective, butt-kicking routine? Problem solved! In this routine from, you ...

L.A.'s newest fitness mashup? Cardio pilates  Los Angeles Times

Does Pilates leave you wanting more? A new fitness studio in Santa Monica is offering a hybrid of pure Pilates — and extreme cardio. Andrea Speir, owner of ...

Why Dancing Is the Best Thing You Can Do For Your Body  TIME

Dancing burns lots of calories. But dance also comes with other health benefits like better mood, less anxiety and a sharper brain.

Jane Fonda’s Workout From 1982 Is Still the Best Exercise Class Out There

In this oversaturated wellness market, where on-demand workout subscriptions reign supreme, the simplicity of Jane Fonda's 1982 workout video is all I ...

The Total-Body Cheer- and Pilates-Inspired Cardio Workout  Shape Magazine

This total-body HIIT-meets-dance-cardio-meets-Pilates workout features dynamic, cheerleading-based choreography that will test your balance and core ...

There are major health benefits to adding traditional cardio to your workouts  The Globe and Mail

There are moments of incompetence that stand out in everyone's life. Whether personal or professional, these failings often serve as a stern slap in the face that ...

Fitness takes hard work to gain, but how fast does it fade? - Health  ABC Local

Getting fit takes a lot of time, effort and a big commitment. On the flip slide, losing fitness is very easy to do.

What is the best time of day to exercise? It's not when you think.  Washington Post

Research shows that first thing in the morning may not be best for you.

This Kettlebell Cardio Workout Video Will Leave You Breathless  Shape Magazine

Kettlebells are the ultimate training tool for getting a strength and cardio workout in one. Try this cardio kettlebell workout video, and feel the burn.

Mixing Weight Training and Aerobics  New York Times

Many competitive athletes and trainers believe that aerobic exercise and strength training should not be done in close proximity, but two new studies show that ...

The Different Kinds of Aerobic Exercise

There are two different types of aerobic exercise — high-impact exercise and low-impact exercise. Alternate your workout between the two to help you stay ...

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